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Sandwiches - Healthy - Breakfast
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Herb-marinated grilled chicken with red cabbage, peppers, carrot, courgette, and mushrooms. served with balsamic dressing. kcal: 325 fat: 9.9g carbs: 20.9g pro: 40.7g allergens: soy. balsamic dressing kcal: 53 fat: 3.1g carbs: 5.5g pro: 0.9g allergens: soy.
54.0 SR
325 Calories
Grilled chicken breast topped with sun-dried tomato cream sauce, spinach, and parmesan. served with roast courgettes. kcal: 483 fat: 21.8g carbs: 29.1g pro: 48.3g allergens: dairy.
56.0 SR
483 Calories
Air-fried coconut almond chicken breast with asian vegetables. served with light yellow curry sauce. kcal: 406 fat: 16.2g carbs: 25.3g pro: 42.3g allergens: tree nuts, egg, soy. curry sauce kcal: 94 fat: 6.9g carbs: 7.5g pro: 1.6g allergens: soy.
406 Calories
Grilled chicken breast with carbonara-style sauce, shirataki noodles, and broccoli. topped with parmesan and parsley. kcal: 493 fat: 23.5g carbs: 23.3g pro: 48.9g allergens: dairy.
493 Calories
A mushroom patty with lettuce, tomato, gherkin, caramelised onion, and creamy swiss cheese. finished with zesty summer dressing on a whole wheat bun. kcal: 520 fat: 25.0g carbs: 48.6g pro: 26.5g allergens: gluten, dairy, egg, soy, sesame.
40.0 SR
520 Calories
A powerhouse of protein with slow-cooked chicken breast, broccoli, celery, and leek. blended with cashew and vegetable broth for a naturally creamy texture - no added cream. kcal: 387 fat: 17.9g carbs: 18g pro: 41.5g allergens: tree nuts.
28.0 SR
387 Calories
Gluten-free pumpkin parmesan crust topped with tender bbq chicken, homemade tomato sauce, and fresh mozzarella. kcal 300, fat 8.5g, carb 34.8g, pro 23g allergens: dairy, egg.
300 Calories
Pulled beef with black beans, lettuce, pico de gallo, chipotle labneh, and cheddar in a whole wheat wrap. served with sour cream. kcal: 533 fat: 21.8g carbs: 56.7g pro: 41.6g allergens: gluten, dairy, soy, spicy. sour cream kcal: 41 fat: 3.2g carbs: 2.1g pro: 1.1g allergens: dairy.
533 Calories
Pulled beef with pico de gallo, feta, and cheddar wrapped in soft whole wheat tortillas. served with sour cream, guacamole, chives, and lime.
38.0 SR
335 Calories
Rye ciabatta filled with pulled chipotle beef, jalapeños, tomato, baby spinach, and roasted capsicum. served with chipotle labneh. kcal: 376 fat: 13.3g carbs: 34.9g pro: 31.8g allergens: tree nuts, gluten, dairy, soy, sesame, spicy.
376 Calories
Kcal’s twist on the viral treat - pistachio, peanut butter, and crunchy kunafa coated in dark chocolate and topped with chopped pistachios. kcal: 235 fat: 17.1g carbs: 14.5g pro: 5.6g allergens: tree nuts, gluten, dairy, peanuts, soy.
16.0 SR
235 Calories
Matcha, strawberry compote, banana, and vanilla protein blended into a refreshing, balanced shake. kcal: 253 fat: 5.6g carbs: 24.8g pro: 28.8g allergens: tree nuts, dairy.
32.0 SR
253 Calories
Almonds and macadamias glazed with cinnamon and coconut sugar. kcal: 315 fat: 28.4g carbs: 13.3g pro: 7.3g allergens: tree nuts, egg.
12.0 SR
315 Calories
A mix of smoked, lemon, and plain almonds with walnuts. kcal: 302 fat: 27.6g carbs: 9.1g pro: 9.2g allergens: tree nuts.
302 Calories
A light yet satisfying meal to keep you fueled for the day. choose a burger, sandwich, or wrap, and pair it with your choice of drink. highest calorie count: kcal club sandwich : 542 kcal and peanut butter date: 404 kcal
70.0 SR
946 Calories
Baked panko-coated chicken with marinara sauce, cheese, and parsley.served with sautéed asparagus. kcal: 448 fat: 15.3g carbs: 29.4g pro: 49.7g allergens: gluten, dairy, egg
448 Calories
Grilled chicken breast on mushroom risotto style freekeh, topped with zaatar, sumac, and parsley. kcal: 487 fat: 21.3g carbs: 30.4g pro: 46.9g allergens: gluten, dairy, sesame.
46.0 SR
487 Calories
Crispy chicken with signature sauce, lettuce, rocca, caramelised onion, tomato, and gherkins. served on a whole wheat bun. kcal: 391 fat: 9.0g carbs: 46.0g pro: 32.2g allergens: gluten, dairy, soy, sesame.
391 Calories
Turkey bacon, parmesan, breaded chicken strips, and croutons on crisp lettuce. served with creamy caesar dressing. kcal: 441 fat: 19.0g carbs: 20.7g pro: 49.7g allergens: tree nuts, dairy, egg, soy. creamy caesar dressing kcal: 79 fat: 3.6g carbs: 7.8g pro: 3.0g allergens: dairy. croutons kcal: 58 fat: 2.2g carbs: 7.7g pro: 2.2g allergens: gluten, soy, sesame.
52.0 SR
441 Calories
Grilled chipotle chicken with roast vegetables, sweetcorn, and cauliflower rice. served with cheddar, guacamole, and salsa. kcal: 353 fat: 13.0g carbs: 22.7g pro: 38.9g allergens: dairy, spicy. guacamole kcal: 36 fat: 2.5g carbs: 3.3g pro: 0.8g allergens: spicy. salsa kcal: 11 fat: 0.5g carbs: 1.5g pro: 0.3g allergens: none.
353 Calories
Lean beef strips in a light creamy mushroom stroganoff sauce. kcal: 390 fat: 24.2g carbs: 9.9g pro: 34.4g allergens: dairy, soy, fish.
58.0 SR
390 Calories
Green apple, cucumber, kale, aloe vera, lemon, dill, and spirulina blended for a refreshing green juice. kcal: 186 fat: 1.2g carbs: 51.1g pro: 3.7g allergens: none.
24.0 SR
186 Calories
Cream cheese base topped with toasted kunafa and chopped pistachios. kcal: 290 fat: 21.0g carbs: 15.7g pro: 4.9g allergens: tree nuts, gluten, dairy.
18.0 SR
290 Calories
Whole wheat wrap with scrambled eggs, tomato, green peppers, turkey bacon and aged cheddar. kcal: 518 fat: 27.9g carbs: 35.8g pro: 40.6g allergens: gluten, dairy, egg.
518 Calories
English muffin filled with turkey bacon, egg, chicken patty, grilled tomato, and guacamole, finished with chipotle labneh sauce. kcal: 445 fat: 18.3g carbs: 34.0g pro: 36.5g allergens: gluten, dairy, egg, soy, sesame, spicy.
445 Calories
Egg white muffin filled with turkey bacon, egg, chicken patty, grilled tomato, and guacamole, finished with chipotle labneh sauce. kcal: 390 fat: 12.7g carbs: 34.0g pro: 35.5g allergens: gluten, soy, sesame, egg, dairy, spicy.
Almond milk oats with banana, honey, roasted hazelnuts, chia seeds and dark chocolate flakes. kcal: 468 fat: 15.6g carbs: 74.2g pro: 11.6g allergens: tree nuts, gluten.
26.0 SR
468 Calories
Fluffy pancakes with banana and blueberry, served with strawberries and your choice of coconut yoghurt or strawberry sauce. kcal: 260 fat: 16.8g carbs: 22.4g pro: 9.4g allergens: tree nuts, dairy, egg. coconut yoghurt kcal: 77 fat: 5.4g carbs: 4.8g pro: 2.7g allergens: dairy. strawberry sauce kcal: 34 fat: 0.4g carbs: 3.8g pro: 4.1g allergens: dairy.
35.0 SR
260 Calories
A breakfast twist on pizza with creamy scrambled eggs, turkey bacon, melted cheese, and spring onions. kcal: 299 fat: 18.4g carbs: 14.8g pro: 19.4g allergens: tree nuts, dairy, egg.
25.0 SR
299 Calories
Whole wheat wrap filled with scrambled eggs, jalapeños, red pepper, onion, creamy avocado, and fresh basil. kcal: 431 fat: 24.1g carbs: 38.5g pro: 25.7g allergens: gluten, dairy, egg, spicy.
431 Calories
Almond flour pancakes blended with matcha, egg white, vanilla, almond milk, and maple syrup. topped with chopped strawberries and served with a sweet strawberry sauce. kcal: 262 fat: 15.6g carbs: 21.5g pro: 11.9g allergens: tree nuts, dairy, egg.
262 Calories
Chia pudding made with dark chocolate, almond milk, yoghurt and coffee.topped with toasted almonds and pistachios. kcal: 362 fat: 18.4g carbs: 40.7g pro: 10.1g allergens: tree nuts, dairy.
362 Calories
Scrambled eggs with cheddar served over homemade hash browns and topped with crispy turkey bacon and chives. kcal: 469 fat: 28.5g carbs: 18.6g pro: 33.3g allergens: gluten, dairy, egg.
34.0 SR
469 Calories
Almond and cottage cheese pancakes served with turkey bacon, sautéed cherry tomatoes, and a chive sour cream sauce. kcal: 473 fat: 30.9g carbs: 21.3g pro: 30.8g allergens: tree nuts, dairy, egg. sour cream & chive sauce kcal: 50 fat: 4.0g carbs: 2.3g pro: 1.2g allergens: dairy.
42.0 SR
473 Calories
Omelette with sun-dried tomatoes and spinach, seasoned with oregano and basil, topped with cherry tomatoes, kalamata olives, and tzatziki sauce. kcal: 337 fat: 23.1g carbs: 10.8g pro: 22.3g allergens: egg. tzatziki sauce kcal: 59 fat: 4.5g carbs: 1.9g pro: 2.8g allergens: dairy.
337 Calories
Egg white omelette with sun-dried tomatoes and spinach, seasoned with oregano and basil, topped with cherry tomatoes, kalamata olives, and tzatziki sauce. kcal: 218 fat: 9.1g carbs: 11.1g pro: 23.6g allergens: egg. tzatziki sauce kcal: 59 fat: 4.5g carbs: 1.9g pro: 2.8g allergens: dairy."
218 Calories
Omelette filled with mushrooms and low-fat mozzarella. kcal: 327 fat: 23.4g carbs: 3.9g pro: 24.5g allergens: dairy, egg.
327 Calories
Egg white omelette filled with mushrooms and low-fat mozzarella. egg white option available. kcal: 206 fat: 9.5g carbs: 4.1g pro: 25.3g allergens: dairy, egg.
206 Calories
Yoghurt-based cheesecake with cream cheese, honey, peanut butter and strawberry coulis. topped with gluten-free granola. kcal: 472 fat: 30.0g carbs: 24.7g pro: 27.4g allergens: tree nuts, dairy, peanuts, soy.
30.0 SR
472 Calories
Delicious nuggets made with a blend of chicken and veggies, paired with homemade bbq sauce. kcal: 183 fat: 4.5g carbs: 8.3g pro: 27.5g allergens: dairy, egg. homemade bbq sauce kcal: 32 fat: 0.1g carbs: 7.5g pro: 0.5g allergens: none.
183 Calories
Free range, herbed chicken strips coated in aged parmesan, served with low-calorie homemade bbq sauce. kcal: 374 fat: 14.1g carbs: 13.2g pro: 48.3g allergens: dairy, egg. homemade bbq sauce kcal: 32 fat: 0.1g carbs: 7.5g pro: 0.5g allergens: none.
36.0 SR
374 Calories
Chicken spiced with sriracha, herbs, and cheddar in a baked tortilla, served with a tangy yoghurt dip. kcal: 225 fat: 8.1g carbs: 14.5g pro: 23.4g allergens: gluten, dairy. yoghurt and parsley sauce kcal: 20 fat: 0.5g carbs: 2.3g pro: 1.6g allergens: dairy.
225 Calories
Gluten-free pumpkin parmesan crust topped with ranch-seasoned chicken, onion, homemade pizza sauce, cheddar, and mozzarella. finished with a touch of ranch. kcal: 277 fat: 10.9g carbs: 23.0g pro: 23.1g allergens: dairy, egg.
277 Calories
Gluten-free pumpkin parmesan crust topped with homemade pesto, grilled chicken breast, sun-dried tomatoes, fresh basil, cheddar, and mozzarella. kcal: 338 fat: 18.1g carbs: 22.6g pro: 23.3g allergens: tree nuts, dairy, egg.
338 Calories
Juicy chicken, asparagus and cheddar cheese wrapped in turkey bacon. kcal: 293 fat: 13.2g carbs: 6.2g pro: 37.4g allergens: gluten, dairy. sour cream and parsley sauce kcal: 38 fat: 3.0g carbs: 1.8g pro: 0.9g allergens: dairy.
293 Calories
An asian inspired medley of tender cabbage, carrot, green beans, and peppers wrapped in low-calorie rice paper served with a rich peanut sauce. kcal: 157 fat: 1.8g carbs: 33.5g pro: 3.8g allergens: gluten, soy. peanut sauce kcal: 82 fat: 5.7g carbs: 6.6g pro: 2.5g allergens: peanuts, soy, sesame, spicy.
157 Calories
A protein-packed mix of carrot, leek, and coriander with free-range shredded chicken breast. kcal: 220 fat: 8.9g carbs: 13.6g pro: 22.7g allergens: none.
220 Calories
A bold, harira-style lentil soup with fresh seasonal tomatoes, onion, and garlic. kcal: 187 fat: 4.7g carbs: 29.2g pro: 10.1g allergens: none.
22.0 SR
187 Calories
Lean chipotle chicken with quinoa, avocado, sweetcorn, fresh peppers, rocket, mixed leaves, and cherry tomatoes. served with smoky citrus dressing. kcal: 290 fat: 8.4g carbs: 24.1g pro: 32.3g allergens: spicy. smoky citrus dressing kcal: 92 fat: 1.0g carbs: 18.8g pro: 1.9g allergens: spicy.
Grilled halloumi with couscous, tomato, pomegranate, mushrooms, lettuce, and rocket. served with pomegranate dressing. kcal: 194 fat: 10g carbs: 10.9g pro: 12.8g allergens: gluten, dairy. pomegranate dressing kcal: 146 fat: 8.2g carbs: 16.8g pro: 0.3g allergens: none.
43.0 SR
194 Calories
Low-carb chicken tenders with lettuce, pico de gallo, smashed avocado, chipotle labneh, and cheddar in a whole wheat wrap. kcal: 526 fat: 23.3g carbs: 50.8g pro: 42.4g allergens: gluten, dairy, egg. chipotle labneh kcal: 32 fat: 2.2g carbs: 0.9g pro: 1.8g allergens: dairy, soy. pico de gallo kcal: 12 fat: 0.1g carbs: 2.7g pro: 0.4g allergens: spicy
526 Calories
Whole wheat tortilla filled with shredded chicken, tomato, coriander, cheddar, and jalapeño. served with homemade salsa, guacamole, and sour cream. kcal: 371 fat: 16.0g carbs: 38.2g pro: 29.7g allergens: gluten, dairy, spicy. guacamole kcal: 36 fat: 2.5g carbs: 3.3g pro: 0.8g allergens: spicy. sour cream kcal: 41 fat: 3.2g carbs: 2.1g pro: 1.1g allergens: dairy.
39.0 SR
371 Calories
Shawarma chicken with pico de gallo, feta, and cheddar in a soft whole wheat wrap. served with labneh-tahini sauce, chives, and lime. kcal: 395 fat: 18.6g carbs: 21.6g pro: 42.4g allergens: gluten, dairy, sesame. tahini sauce kcal: 87 fat: 6.8g carbs: 2.5g pro: 3.6g allergens: dairy, sesame.
395 Calories
Spiced minced beef, cottage cheese, and smoky seasoning in arabic brown bread. served with yogurt-sour cream sauce and fresh parsley. kcal: 388 fat: 10.6g carbs: 30g pro: 43.4g allergens: gluten, dairy, egg. yum yum sauce kcal: 35 fat: 2.1g carbs: 2.6g pro: 1.5g allergens: dairy.
388 Calories
Grilled chicken breast with lettuce, red peppers, onion, black beans, spring onion, cheddar, guacamole, and homemade salsa wrapped in whole wheat tortilla. kcal: 469 fat: 18.4g carbs: 54.7g pro: 36.6g allergens: gluten, dairy, spicy. sour cream kcal: 41 fat: 3.2g carbs: 2.1g pro: 1.1g allergens: dairy. guacamole kcal: 36 fat: 2.5g carbs: 3.3g pro: 0.8g allergens: spicy.
Free-range shawarma chicken with lettuce, peppers, onion, pickles, and creamy tahini yoghurt sauce in a whole wheat wrap. kcal: 414 fat: 10.8g carbs: 54.3g pro: 40.5g allergens: gluten, dairy, sesame. tahini sauce kcal: 81 fat: 6.2g carbs: 2.3g pro: 3.5g allergens: dairy, sesame.
414 Calories
Grass-fed beef with house sauce, lettuce, rocket, tomato, and gherkins. served on a whole wheat bun. kcal: 348 fat: 8.8g carbs: 34.9g pro: 33.4g allergens: gluten, dairy, sesame.
348 Calories
Rye ciabatta with chicken breast, roasted zucchini, sun-dried tomato, and iceberg lettuce. served with pesto and summer dressing. kcal: 441 fat: 18.5g carbs: 33.0g pro: 38.3g allergens: tree nuts, gluten, dairy, sesame.
Rye sandwich with chicken, turkey bacon, guacamole, egg, and chipotle labneh. served with homemade ketchup. kcal: 542 fat: 19.1g carbs: 46.0g pro: 47.9g allergens: gluten, dairy, egg, soy, sesame, spicy. homemade ketchup kcal: 19 fat: 0.1g carbs: 4.4g pro: 0.5g allergens: none.
542 Calories
Club sandwich with chicken, turkey bacon, guacamole, egg, chipotle labneh served on rye bread with homemade ketchup. kcal: 495 fat: 14.3g carbs: 46.0g pro: 47.0g allergens: egg, soy, sesame, dairy, gluten, spicy. homemade ketchup (25g) kcal 19, fat 0.1g, carb 4.4g, pro 0.5g
495 Calories
Layers of aubergine and prime beef in tomato sauce, topped with aged parmesan. kcal: 335 fat: 11.4g carbs: 28.2g pro: 34.1g allergens: dairy, egg.
Chicken meatballs on cauliflower truffle risotto, finished with parmesan and parsley. kcal: 449 fat: 23.2g carbs: 16.2g pro: 45.4g allergens: gluten, dairy, egg, soy, sesame.
449 Calories
Chicken patties and turkey bacon with roasted broccoli and capsicum, topped with béchamel and garlic crumb. kcal: 384 fat: 13.5g carbs: 26.1g pro: 41.3g allergens: gluten, dairy, soy, sesame.
384 Calories
A traditional middle eastern dish made with layers of creamy tahini yoghurt, chickpeas, and roasted eggplant. garnished with toasted arabic bread, roasted pine nuts, pomegranate molasses, and fresh parsley. kcal: 301 fat: 13.5g carbs: 36g pro: 12g allergens: tree nuts, gluten, dairy, sesame.
301 Calories
Marinated chicken strips with red pepper, courgette, broccoli, asparagus, spring onion, and shredded coconut. tossed in balsamic vinegar. kcal: 381 fat: 16.9g carbs: 25.0g pro: 34.0g allergens: gluten, soy, shellfish.
381 Calories
Soy and sesame marinated chicken over carrot noodles, shredded cabbage, bok choy, spring onion, and shaved almonds in sweet orange teriyaki. kcal: 442 fat: 14.4g carbs: 31.0g pro: 49.9g allergens: tree nuts, gluten, soy, sesame.
442 Calories
A slow-cooked medley of red kidney beans, chickpeas, and black beans with courgette, carrot, sweet potato, and spinach in coconut milk and soy sauce. finished with cashew nuts and chilli flakes. kcal: 346 fat: 14.8g carbs: 44.2g pro: 14.1g allergens: tree nuts, soy, spicy.
44.0 SR
346 Calories
Kcal: 149 fat: 4.8g carbs: 25.1g pro: 2.4g allergens: none.
14.0 SR
149 Calories
Kcal: 41, fat: 1.2g, carbs: 7g, pro: 1.3g allergens: dairy
9.0 SR
41 Calories
Kcal: 90, fat: 3.5g, carbs: 12.5g, pro: 4.2g allergens: sesame, soy
90 Calories
Kcal: 123 fat: 1.0g carbs: 25.6g pro: 2.7g allergens: none.
123 Calories
Kcal: 35 fat: 0.4g carbs: 7.2g pro: 2.4g allergens: none.
35 Calories
Whole wheat tortillas filled with shredded free-range chicken, cheddar, red peppers, tomato, and fresh coriander. served with tomato salsa and sour cream. kcal: 279 fat: 12.2g carbs: 23.1g pro: 26.8g allergens: gluten, dairy. salsa kcal: 11 fat: 0.5g carbs: 1.5g pro: 0.3g allergens: spicy. sour cream kcal: 41 fat: 3.2g carbs: 2.1g pro: 1.1g allergens: dairy.
279 Calories
Ground beef in a rich tomato sauce with whole wheat spaghetti. kcal: 241 fat: 5.6g carbs: 28.4g pro: 22.3g allergens: gluten.
241 Calories
Protein-packed cheesecake topped with whipped cheese, labneh, and dark chocolate. kcal: 295 fat: 18.0g carbs: 12.9g pro: 19.7g allergens: tree nuts, dairy.
295 Calories
A refreshing mix of green apple, honeydew melon, grapes, kiwi, and strawberry. kcal: 145 fat: 0.6g carbs: 35.8g pro: 1.8g allergens: none.
145 Calories
Chocolatey sweet potato and avocado brownie with coconut, chocolate chips, and walnuts. kcal: 213 fat: 14.6g carbs: 18.4g pro: 4.3g allergens: tree nuts, egg.
213 Calories
Rich dark chocolate mousse topped with fresh raspberries. kcal: 259 fat: 18.8g carbs: 14.9g pro: 7.8g allergens: dairy, egg.
259 Calories
Almond milk, peanut butter, yoghurt, dates, sea salt, and vanilla protein blended into a sweet and salty high-protein shake. kcal: 404 fat: 22.2g carbs: 21.1g pro: 34.8g allergens: tree nuts, dairy, peanuts, soy.
404 Calories
Banana, peanut butter, cinnamon, almond milk, vanilla protein, and espresso blended into a dessert inspired shake. kcal: 338 fat: 16.6g carbs: 20.5g pro: 30.9g allergens: tree nuts, dairy, peanuts, soy.
Almond milk, yoghurt, strawberry protein, and mixed berries blended into a fruity protein shake. kcal: 236 fat: 6.1g carbs: 19.1g pro: 28.8g allergens: tree nuts, dairy.
236 Calories
Blueberry, banana, apple, and vanilla protein blended into a sweet and fruity shake. kcal: 259 fat: 2.8g carbs: 36.5g pro: 25.3g allergens: dairy.
Kcal’s immune boosting super shot is a mighty blend of orange juice, lemon juice, water, turmeric, ginger, olive oil, black pepper, and cayenne pepper. high in vitamins and antioxidants. kcal: 35 fat: 0.4g carbs: 8.0g pro: 0.8g allergens: none.
Cold-pressed orange juice - pure and simple. kcal: 222 fat: 1.0g carbs: 51.2g pro: 3.4g allergens: none.
222 Calories
Orange juice, pineapple, mango, and carrot blended into a refreshing fruit mix. kcal: 227 fat: 0.9g carbs: 56.7g pro: 3.5g allergens: none.
227 Calories
Lemon, ginger, ashwagandha, cardamom, maple syrup, blueberry, raspberry, strawberry, and blackberry blended into a vibrant antioxidant juice. kcal: 228 fat: 1.2g carbs: 57.7g pro: 2.0g allergens: none.
228 Calories
Bottled water
5.0 SR
Perrier sparkling water
10.0 SR
