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Sandwich - International - Healthy - Saudi
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Cal: 594 p: 40g f: 17.63g c: 74.65g marinated jerk chicken served with brown rice, black beans, fresh avocado, and grilled pineapple, salsa fresca, and fresh coriander. finished with salsa roja (cal: 35 p: 0.82g f: 2.16g c: 3.79g)
54.0 SR
Cal: 437 pro: 32.3 fat: 25.6 carb: 20.2 creamy tuscan sauce with whole-wheat spaghetti, topped with a grilled salmon fillet, cherry tomatoes, and kalamata olives.
62.0 SR
437 Calories
Cal: 587 p: 43.74g f: 15.95g c: 66.97g grilled chicken tawouk served with rice, roasted sweet potatoes, charred zucchini, capsicum, cherry tomatoes, kalamata olives and crumbled feta, served with yoghurt (cal: 91 p: 4.51g f: 6.82g c: 3.62g)
(high protein) cal: 597 p: 63.09g f: 23.42g c: 30.15g grilled chicken breast with zucchini, bell peppers, onions, and mushrooms in a light tuscan sun-dried tomato sauce.
55.0 SR
(high protein) cal: 524 p: 57.09g f: 14.92g c: 30.75g grilled chicken breast served with mashed potatoes and a light mushroom gravy.
49.0 SR
(high protein) cal: 724.14 p: 70.84g f: 23.08g c: 52.61g whole-wheat spaghetti in a creamy tuscan sauce, topped with grilled chicken, cherry tomatoes, and kalamata olives.
57.0 SR
Cal:669 p: 31.9g f: 19.89g c: 75.57g grilled spiced chicken served with fragrant basmati rice, caramelized onions, and roasted nuts, served with your choice of sauce.
42.0 SR
669 Calories
Cal: 616 p: 55g f: 12.75g c: 68.65g a traditional arabian dish of fragrant rice, spiced shrimp, and a rich blend of spices, served with your choice of sauce.
47.0 SR
616 Calories
Cal: 839 pro: 77.9 fat: 49.2 carb: 18.3 grilled chicken topped with grated mozzarella and parmesan cheese, fresh tomato sauce, and basil. served with a side green salad. ( cals include side salad )
839 Calories
Cal: 758 pro: 49.2 fat: 38.7 carb: 56.8 creamy tuscan sauce with whole-wheat spaghetti, topped with a grilled chicken breast, cherry tomatoes, and kalamata olives.
45.0 SR
758 Calories
Cal: 728 pro: 42 fat: 38.5 carb: 52.7 grilled chicken, roasted butternut squash, baby spinach leaves, cherry tomatoes, dried cranberries, feta cheese, and pumpkin seeds.
48.0 SR
728 Calories
Cal: 333 pro: 3.8 fat: 20 carb: 36.4 roasted baby potatoes served with a truffle garlic aioli dip.
28.0 SR
333 Calories
Cal: 356 pro: 6 fat: 21 carb: 42.4 a twist on our signature rocky road made with 60% dark chocolate, peanuts, pretzels, marshmallows, and biscuit. ( cals for 2 pcs )
20.0 SR
356 Calories
Cal: 585 pro: 39.1 fat: 37.4 carb: 22.8 grilled chicken, romaine lettuce, cucumber, kalamata olives, onion, capsicum, cherry tomatoes, and zaatar croutons.
585 Calories
Choose any breakfast item with a fresh juice or dessert.
39.0 SR
285 Calories
Cal: 285 pro: 22.2 fat: 5.6 carb: 36.6 3-egg omelette served with a side of cherry tomatoes, baby spinach, and sourdough toast.
29.0 SR
Cal: 336 pro: 10.9 fat: 13.8 carb: 42.1 toasted sourdough topped with basil avocado mash, charred cherry tomatoes, baby spinach, crumbled feta, super seeds, and chilli flakes served with a lemon wedge.
336 Calories
Cal: 372 pro: 18.9 fat: 14.5 carb: 40.4 toasted sourdough bread topped with a basil avocado mash, scrambled eggs, and fresh chives.
31.0 SR
372 Calories
Cal: 471 pro: 25.6 fat: 21.8 carb: 43.6 scrambled eggs, chili con carne, red cheddar, basil avocado mash, and spinach, wrapped in a whole wheat tortilla.
32.0 SR
471 Calories
Cal: 389 pro: 14.7 fat: 16.6 carb: 49.4 toasted sourdough topped with homemade peanut butter, banana, and cinnamon.
24.0 SR
389 Calories
Build your own healthy bowl with your choice of chicken, carbs, and vegetables.
Build your own healthy bowl with your choice of beef, carbs, and vegetables.
Cal: 224 pro: 12 fat: 4.4 carb: 36.5 lightly spiced red lentils simmered with carrots and leeks.
224 Calories
Cal: 214 pro: 5 fat: 9.9 carb: 29.3 homemade roasted tomato and basil soup topped with crunchy zaatar croutons.
23.0 SR
214 Calories
Cal: 620 pro: 16.7 fat: 37.6 carb: 56.3 chopped kale, edamame, quinoa, cherry tomato, shredded carrot, goat cheese, dried cranberries, walnuts
43.0 SR
620 Calories
Cal: 575 pro: 43.4 fat: 35.3 carb: 24.1 grilled chicken, avocado, feta cheese, kale, mixed lettuce, sundried tomatoes, olives, onions, cucumber, and pine nuts. served with greek yoghurt dressing.
46.0 SR
575 Calories
Cal: 234 pro: 14.6 fat: 12.8 carb: 15.6 lettuce, kale, and baby spinach topped with parmesan and zaatar croutons. served with a healthy caesar dressing.
33.0 SR
234 Calories
Cal: 502 pro: 33.1 fat: 18.7 carb: 50.7 fajita-spiced chicken, grilled peppers, onions, and corn, served in soft-shell tacos & topped with cheddar cheese, pickled onions, and coriander.
502 Calories
Cal: 470 pro: 33 fat: 19.3 carb: 40.9 chicken fajita, caramelized peppers, corn, and onions with cheddar cheese folded in a whole wheat tortilla bread.
470 Calories
Cal: 718 pro: 53.4 fat: 23.7 carb: 71.7 grilled chicken, avocado, and kale tossed in our healthy caesar dressing, served on a toasted multi-seed sourdough bread.
38.0 SR
718 Calories
Cal: 596 pro: 44.2 fat: 23.6 carb: 49.6 grilled chicken tawook, roasted potato chips, shredded cabbage, pickles, garlic aoili wrapped in whole wheat tortilla bread.
36.0 SR
596 Calories
Cal: 484 pro: 39 fat: 15 carb: 47 chicken shawarma, parsly potatoes, pickles, and lettuce in a light garlic sauce wrapped in a whole wheat tortilla bread.
35.0 SR
484 Calories
Cal: 429 pro: 35.4 fat: 11.9 carb: 44.4 tandoori chicken and shredded vegetables with a yoghurt and mint spread wrapped in whole wheat tortilla bread.
429 Calories
Cal: 664 pro: 40.5 fat: 27.5 carb: 65.2 tenderloin beef strips, grilled onions, sauteed mushrooms, and mixed peppers topped with melted mild cheddar cheese served in a toasted whole-wheat baguette.
664 Calories
Cal: 545 pro: 32.9 fat: 23.4 carb: 56.6 our signature bolognese sauce is served over whole wheat spaghetti and topped with shredded parmesan.
545 Calories
Cal: 551 pro: 17.2 fat: 22.1 carb: 70.4 penne pasta with pink sauce topped with parmesan cheese and fresh parsley.
551 Calories
Cal: 595 pro: 18.9 fat: 26.4 carb: 70.5 creamy portobello and porcini mushroom penne pasta, topped with parmesan cheese and fresh basil.
595 Calories
Cal: 692 pro: 46.5 fat: 21.7 carb: 75.5 grilled chicken fillet topped with lettuce, tomatoes, and pickles with a light mustard-mayo seasoning on our home-made whole wheat bun. served with a side of roasted potato wedges (cals includes potato)
692 Calories
Cal: 659 pro: 38.1 fat: 22.1 carb: 76.3 lean beef patty topped with low-fat cheese and mushroom sauce on our home-made whole wheat seeds bun. served with a side of roasted potato wedges. (cals include potato)
659 Calories
Cal: 375 pro: 14.7 fat: 12 carb: 51.3 margherita whole-wheat pizza.
375 Calories
Cal: 471 pro: 26 fat: 16.3 carb: 54.3 chicken fajita whole-wheat pizza topped with mozzarella and cheddar cheese.
Cal: 455 pro: 27.8 fat: 25.9 carb: 29.1 grilled tandoori spice marinated chicken cubes in makhni sauce served with jeera rice.
455 Calories
Cal: 493 pro: 43 fat: 26.2 carb: 22.3 grilled chicken breast served with grilled vegetables (zucchini, bell pepper, onion, mushroom) and a light tuscan sundried tomato sauce.
44.0 SR
493 Calories
Cal: 495 pro: 61.3 fat: 19.4 carb: 15.9 grilled chicken breast served with mashed potatoes and a light mushroom gravy.
495 Calories
Cal: 626 pro: 67.3 fat: 28.7 carb: 22.9 grilled chicken , zucchini, carrots, roasted baby potatoes, served with your choice of dip. chef's recommendation: chimichurri.
626 Calories
Cal: 448 pro: 38.6 fat: 27.3 carb: 11 served with with your choice of side, pickles, and grilled tomatoes.
448 Calories
Cal: 464 pro: 40.2 fat: 15.5 carb: 40.6 kabsa marinated chicken and spiced rice topped with almond flakes and fresh coriander. served with parsley yoghurt.
464 Calories
Cal: 583 pro: 31.8 fat: 29.4 carb: 49.5 homemade chicken tikka biryani topped with fresh mint, fresh coriander, and onion chips, served with a cucumber raita.
583 Calories
Cal: 376 pro: 27.8 fat: 16.4 carb: 29.2 brown rice, carrots, and edamame donburi topped with teriyaki glazed salmon and served with a ponzu dressing.
376 Calories
Cal: 257 pro: 25.7 fat: 11.9 carb: 12.4 our signature spicy red curry with chicken and mixed vegetables and your choice of brown rice, cauliflower carrot rice, or quinoa.
257 Calories
Cal: 359 pro: 30.1 fat: 19.3 carb: 17.9 grilled beef tenderloin strips cooked in a light creamy mushroom sauce with your choice of brown rice, cauliflower carrot rice, or quinoa.
359 Calories
Cal: 201 pro: 2.9 fat: 6.2 carb: 32.5 skin-on, oven-roasted potato chips.
17.0 SR
201 Calories
Cal: 306 pro: 7.7 fat: 7.4 carb: 50.2 homemade cremay mashed potatoes.
306 Calories
Cal: 95 pro: 2.4 fat: 6.7 carb: 8.2 steamed cajun broccoli and baby carrots.
19.0 SR
95 Calories
Cal: 393 pro: 4.6 fat: 23.8 carb: 37.7 our signature rocky road made from dark chocolate, marshmallows, hazelnuts, and whole-wheat biscuits. ( cals for 2 pcs )
393 Calories
Cal: 323 pro: 5.3 fat: 20.9 carb: 28.4 dark chocolate and pecan fudge brownie.
18.0 SR
323 Calories
Cal: 351 pro: 4.5 fat: 24.7 carb: 27.7 our signature cheesecake topped with chocolate ganache.
25.0 SR
351 Calories
Cal: 305 pro: 3.2 fat: 16.4 carb: 37.2 our signature cheesecake topped with a homemade blueberry compote
305 Calories
Cal: 162 pro: 3 fat: 0.5 carb: 41.4 freshly squeezed orange juice.
162 Calories
Cal: 167 pro: 4.5 fat: 0.7 carb: 38.6 beetroot, apple, raspberry, blueberry, carrot and mint.
167 Calories
Cal: 59 pro: 1.1 fat: 0.1 carb: 15.1 homemade lemonade with mint.
59 Calories
Mineral water 500ml
5.0 SR
