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Sandwich - Healthy - Salads
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Signature gym meal + salad.
79.0 SR
Signature plate + smoothie
65.0 SR
Build your own salad bowl
42.0 SR
Build your warm bowl
29.0 SR
Build your own wrap.
Build your own protein plate
37.0 SR
Build your own acai bowl
39.0 SR
Build your small poke bowl
Build your medium poke bowl
75.0 SR
Build your large poke bowl
85.0 SR
Two scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds (kcal327.p19.c12.f23)
Two scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese (kcal490.p19.c30.f24)
36.0 SR
Two scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds (kcal309.p16.c11.f22)
Two scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion (kcal343.p19.c7.f26)
Grilled bacon, boiled egg and roasted baby potato.
Tortilla wrap loaded with scrambled eggs, salsa fresca, fresh avocado and mixed cheese.
33.0 SR
Grilled bacon, sunny side up egg topped with american cheese house mayo on a toasted buttery english muffin.
31.0 SR
Greek yoghurt, granola, kiwi, strawberry, pineapple, honey, chia seeds.
Greek yoghurt, granola, banana, strawberries, blueberries, honey, peanut butter.
Oats soaked overnight in almond milk and greek yoghurt, with your choice of topping.
35.0 SR
Grilled chicken, roasted sweet potatoes, broccoli, served with your choice of sauce (kcal297.p25.c28.f10)
Grilled steak, baby potatoes, steamed broccoli, served with your choice of sauce (kcal262.p25.c96.f10)
61.0 SR
Baked salmon, quinoa, guacamole, served with your choice of sauce (kcal394.p24.c30.f20)
62.0 SR
Cajun shrimp, cauliflower rice, grilled peppers, served with your choice of sauce (kcal223.p20.c12.f11.4)
55.0 SR
Grilled chicken, iceberg lettuce, guacamole, black beans, green onions, tortilla chips and cheddar cheese. served with tzatziki. (kcal:560 p:43 c:14 f:36)
Grilled steak, brown rice, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. served with peppercorn sauce. (kcal:780 p:38 c:88 f:30)
58.0 SR
Grilled chicken, purple rice, kale, sweet potato, apple, goat cheese and almond flakes. served with low fat balsamic vinaigrette. (kcal:740 p:39 c:82 f:29)
Grilled chicken, brown rice, avocado, grilled mix peppers, sweet potato, bean picadillo and coriander. served with pico de gallo. (kcal:760 p:41 c:95 f:27)
Grilled chicken, signature rice, grilled zucchini, carrots, crispy onion and parsley. served with mushroom sauce. (kcal:520 p:29 c:58 f:18)
Pulled beef, brown rice, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. served with sumac zaatar dressing. (kcal:750 p:40 c:85 f:28)
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. served with low fat balsamic dressing. (kcal:500 p:20 c:22 f:38)
Sauteed mushroom, brown rice, carrot, chili garlic broccoli, spring onions and sesame seeds. served with honey garlic sauce. (kcal:423 p:10 c:88 f:4)
Black bean tofu, garlic herb mushrooms, quinoa, kale, shredded carrots, broccoli and almond flakes. served with low fat balsamic vinaigrette. (kcal:551 p:32 c:72 f:16)
41.0 SR
Grilled steak, signature rice, broccoli, roasted baby potatoes, cherry tomatoes, crispy garlic, parsley. served with peppercorn sauce. (kcal:505 p:24 c:65 f:20)
Grilled steak, lime cilantro rice, guacamole, grilled mix peppers, cherry tomatoes, red onion, pickled jalapeno and charred corn. served with lime cilantro dressing. (kcal:782 p:30 c:91 f:38)
59.0 SR
Baked salmon, brown rice, chili garlic broccoli, edamame, pickled onion and sesame seeds. served with ginger teriyaki dressing. (kcal:691 p:42 c:81 f:24)
Thai shrimp curry made with asparagus, yellow capsicum and zucchini with brown rice. (kcal:441 p:21 c:58 f:16)
48.0 SR
Romaine, feta, kalamata olives, cherry tomatoes, cucumber, parsley, and oregano with lemon olive oil dressing.
30.0 SR
Romaine lettuce, grilled chicken, grana padano, and croutons with caesar dressing.
34.0 SR
Grilled chicken, mixed greens, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. served with tzatziki. (kcal314.p21.c24.f15)
Grilled salmon, mixed greens, cucumbers, quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. served with low fat balsamic dressing. (kcal322.p22.c22.f16)
45.0 SR
Tuna chunks, fusilli, iceberg lettuce, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. served with creamy toasted sesame dressing. (kcal267.p26.c26.f6)
Grilled chicken, boiled egg, romaine lettuce, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. (kcal367.p30.c8.f24)
Tuna chunks, romaine lettuce, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. served with lemon oil dressing. (kcal269.p25.c23.f9)
Grilled shrimp, rice noodles, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. served with sesame ponzu dressing. (kcal223.p16.c21.f9)
49.0 SR
Mozzarella balls, fusilli pasta, baby rocca, cherry tomato, cucumber, mixed bell peppers, black olives and basil. served with low fat balsamic dressing. (kcal326.p14.5.c43.f10)
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. served with lemon oil dressing. (kcal199.p9.c27.f7)
Grilled chicken strips, avocado, tomato, arugula, and garlic aioli, wrapped in freshly toasted flatbread. (kcal 470 .p47 .c44 .f17)
Creamy tuna salad, avocado, tomato, pesto, garlic aioli, and lemon olive oil, served on warm toasted flatbread. (kcal 630 . p30. c45.f42)
Grilled halloumi, basil pesto, arugula, tomato, and kalamata olives in toasted flatbread. (kcal 650.p30.c45.f40)
Basil pesto, arugula, ripe tomato, and mozzarella pearls in lightly seasoned toasted flatbread. (kcal 460.p18. c44 .f24)
Melted cheddar and mozzarella with silky cheese sauce, packed into golden toasted flatbread. (kcal 720.p42.c46.f38)
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in a whole wheat tortilla wrap. (kcal483.p25.c58.f16)
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in a whole wheat tortilla wrap. (kcal613.p32.c61.f27)
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in a whole wheat tortilla wrap. (kcal463.p25.c65.f13)
Grilled steak, romaine lettuce, tomato, cucumber and ranch dressing wrapped in a whole wheat tortilla wrap.
43.0 SR
Fresh leeks and broccoli come together in this gorgeous, warming soup. high in nutrients and rich in flavor. this is the perfect feel-good soup!(kcal:320 p:5.37g c:9.54g f:29.77g)
26.0 SR
A hearty lentil soup made with a combination of brown lentils, delicious vegetables and fresh parsley. (vegetarian) (kcal:247 p:14.80g c:47.39g f:1.73g)
19.0 SR
This mushroom soup is creamy and rich made with a blend of different mushrooms topped with cream and herbs.
25.0 SR
Deep golden, caramelized onions mixed with beef stock filled with an intense depth of flavour for a classic french onion soup. simmered with fresh herbs and finished off with cheesy garlic bread.there's nothing cozier than a warm bowl of freshly made french onion soup. (kcal: 299 p:8.75g c:14.65g f:23.38g)
Deep savoury flavor with a toasted and smoky texture. enriched with nori and furikake. it’s so warm and comforting and savory, with perfect little bites of tofu and seaweed in every scoop (vegan friendly) (kcal:281 p:21.71g c:24.42g f:8.38g)
Yellow lentils gently cooked with our hand picked vegetables and blended together with our oriental spices for this unique and creamy lentil soup. (kcal:426 p:22.24g c:66.99g f:8.90g)
This pumpkin soup is not only super delicious but also healthy and nourishing. made with oven roasted pumpkin combined with thyme and garlic make this the perfect winter meal. (kcal:405 p:10.44g c:31.28g f:25.16g)
22.0 SR
This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil, and fresh aromatic herbs. (kcal:207 p:2.17g c:7.95g f:17.97g)
Loaded with shrimp, mushroom and fragrant spices and herbs our tom yum is spicy, sour, savory, and addictive!(kcal:511 p:16.77g c:19.34g f:40.97g)
28.0 SR
Hardboiled eggs with your choice of seasonings. calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
7.0 SR
1 whole sliced avocado with your choice of seasoning. (kcal: 240 p:1g c:4g f:24g)
A delicious seasonal selection of the sweetest & juiciest fruits of the day. (kcal:81 p:1g c:20g f:0g)
27.0 SR
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt
17.0 SR
Moist & delicious banana bread.
Gluten free flour, vegan chocolate chips, coconut sugar, cacao powder, agave syrup, date syrup, nescafe, vanilla powder, walnuts, flaxseeds, salt, dark chocolate 70%, vegetable butter, peanut butter, almond powder, baking powder, coconut powder, hazelnut, sesame seeds, almond nuts, cacao nibs.[kcal:189 p:8gr c:6gr f:10gr]
189 Calories
Gluten-free flour, vegan butter, coconut sugar, cocoa powder, agave syrup, date syrup, coffee, vanilla, walnuts, salt, vegan dark chocolate, vegan chocolate chips, baking powder, vegetable oil.[kcal:164 p:3gr c:15gr f:7gr]
164 Calories
Gluten free flour, vegan butter, brown sugar, egg alternative, baking powder, almond powder, coconut powder, vanilla, salt, buckwheat flour, vegan dark chocolate.[kcal:136 p:5gr c:4gr f:13gr]
14.0 SR
136 Calories
Gluten free flour, coconut sugar, vegan butter, vegan dark chocolate, almond powder, coconut powder, date syrup, agave syrup, cocoa powder, baking powder, vegetable oil, coffee, salt.[kcal:176 p:3gr c:16gr f:11gr]
176 Calories
Gluten free flour, coconut oil, brown sugar, coconut milk, ground flaxseed, baking powder, almond powder, vegan chocolate chips, vanilla.[kcal:281 p:19gr c:43gr f:8gr]
281 Calories
Whey vanilla, banana, raspberries, skimmed milk (kcal:395 p:30.9gr c:69.3gr f:0.9gr)
Creamy peanut butter blended with hearty oats and protein for a rich smooth and satisfying shake
Refreshing summer berries with creamy protein light fruity and energizing
Coconut, pineapple, banana
205 Calories
Spinach, celery, broccoli, mango, banana, pineapple
158 Calories
Raspberry, blueberry, banana
191 Calories
Strawberry, banana, papaya, cherry
187 Calories
355 Calories
Mango, melon, strawberry, apple juice
148 Calories
Mango, passion fruit, pineapple, apple juice
99 Calories
Mineral water
4.0 SR
Naturally carbonated mineral water with a crisp, refreshing taste and elegant bubbles. perfect on its own or as a mixer, perrier offers a pure and sophisticated way to hydrate.
12.0 SR
Premium natural artesian water, sourced from the islands of fiji, known for its smooth, soft taste and pristine quality.
10.0 SR
A zero-calorie cola with the iconic coca-cola taste, without sugar.
8.0 SR
A light, low-calorie cola with the classic coca-cola taste.
Ice tea berries flavour
11.0 SR
Ice tea lime and mint flavour
Ice tea mango flavour
Ice tea peach flavour
Ice tea tropical fruit flavour
Made from ripe, handpicked oranges, this juice is freshly squeezed to deliver a naturally sweet, tangy, and vitamin-rich drink. served chilled for the ultimate refreshment.
18.0 SR
Espresso topped with hot water
16.0 SR
Espresso mixed with steamed foamy milk
Espresso mixed with steamed milk
A revitalizing and vibrant drink combining the earthy sweetness of beetroot with the zesty, warming kick of fresh ginger. perfectly chilled to refresh and invigorate, this cooler is a healthy and delicious way to hydrate and energize.
91 Calories
A crisp and rejuvenating combination of cool cucumber and refreshing mint, ideal for quenching your thirst on a hot day
89 Calories
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
111 Calories
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
