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Cal:324.20 p:15.15g f:16.10g c:30.79g toasted sourdough topped with creamy avo-pesto, fresh avocado mash, smoked salmon, and pickled onions. finished with capers, fresh dill, and a squeeze of lemon
40.0 SR
Cal: 387 p: 18.5g f: 10g c: 58.8g toasted sourdough topped with smoked salmon, cream cheese, and chives spread, capers and dill.
Cal:300.91 p:16.53g f:13.10g c:30.01g toasted sourdough topped with creamy labneh, mashed avocado, and smoked salmon, sprinkled with sesame seeds and fresh dill and a hint of chilly, served with a lemon wedge.
Cal: 664 pro: 64.4 fat: 24.2 carb: 49.9 grilled chicken breast topped with chipotle mayonaise, tomato salsa, guacamole and sauteed mushrooms, all in a multi-cereal bun.
39.0 SR
Cal: 500 pro: 51.8 fat: 16.7 carb: 34.5 bowl of spiced kabsa rice topped with marinated chicken breast and roasted almonds with a pinch of chopped corriander. served with tomato salsa on the side.
49.0 SR
Cal: 686 pro: 74 fat: 24.3 carb: 40 basil infused marinara and bechamel cooked with mushrooms and cheese. topped with grilled chicken
48.0 SR
Cal: 500 pro: 30.5 fat: 23.2 carb: 37.3 tender pulled barbacoa beef, sautéed fajita vegetables, and fresh spring onions, topped with a sprinkle of white cheddar cheese and zesty tomato salsa, all wrapped in a soft, whole-grain tortilla
38.0 SR
Cal: 367 p: 33 f: 10 c: 36 tandoori chicken and shredded vegetables wrapped in whole wheat tortilla, layered with a creamy avocado coriander chutney
31.0 SR
Cal: 487 p: 12.1g f: 19.1g c: 66.1g a hearty mix of freekeh, roasted vegetables, romaine lettuce, spring onions, parsley, and sweet pomegranate, topped with creamy greek dressing. wholesome, flavorful, and mediterranean-inspired.
32.0 SR
Cal: 474 p: 32 f: 13 c: 55 tender chicken tikka and fusilli pasta tossed in a light and creamy makhani sauce with a medley of roasted bell peppers.
Cal:480 c:56 p:19 f:17 3 fresh soft shell tacos filled with chilli con carne, cheddar cheese, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.
Cal: 498 p: 33 f: 16 c: 56 grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives
42.0 SR
Cal: 440 f: 14 c: 45 p: 28 tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.
45.0 SR
Cal: 491 p: 14g f: 24g c: 52g a refreshing medley of crisp cucumbers, bell peppers, tomatoes, mint, kalamata olives, creamy feta, toasted walnuts, farro, and pickled onions, all tossed with fresh herbs and a classic greek dressing.
35.0 SR
Cal: 483 p: 40.74g f: 12.95g c: 50.97g grilled chicken tawouk served with rice, roasted sweet potatoes, charred zucchini, capsicum, cherry tomatoes, kalamata olives and crumbled feta, served with yoghurt (cal: 91 p: 4.51g f: 6.82g c: 3.62g)
Cal: 463 pro: 27.2 fat: 26.3 carb: 31 the one and only under 500 butter chicken! grilled tandori spice marinated chicken cubes in velvety makhni sauce served with jeera rice & cucumber and tomato salad.
463 Calories
Cal: 490 pro: 37 fat: 20 carb: 40 basil infused marinara and bechamel cooked with mushrooms and cheese. topped with grilled chicken
490 Calories
Cal: 318 pro: 8.4 fat: 22.4 carb: 24.4 fresh cherry tomatoes mixed with arugula, fresh thyme leaves, mint leaves, red onions, colorful capsicum slices and black olives topped with low-fat feta cheese and pomegranate. all tossed with a lemon oil dressing.
34.0 SR
318 Calories
Cal: 373 pro: 27.9 fat: 13.9 carb: 34.5 bowl of spiced kabsa rice topped with marinated chicken breast and roasted almonds with a pinch of chopped corriander. served with tomato salsa on the side.
373 Calories
Cal: 494 pro: 29.7 fat: 24.3 carb: 39.9 bowl of biryani rice topped with roasted spice marinated chicken, a bed of creamy makhani gravy, garnished with fried onions and fresh corriander leaves. served with raita yoghurt on the side.
494 Calories
Looking to lose weight? your choice of a lunch dish and dinner dish. no cheating!
68.0 SR
449 Calories
Cal: 418 pro: 24.7 fat: 17.8 carb: 40.7 scrambled eggs, basil avocado smash, spinach, red cheddar and chilli con carne in a wholewheat tortilla bread
28.0 SR
418 Calories
Cal: 396 pro: 41.1 fat: 20.4 carb: 13 delicious, lean and beef striploin marinated with our signature fresh herb sauce, served on three whole scrambled eggs topped with toasted sesame, fresh parsley and red chili.
396 Calories
Choose your 1 main and 1 soup/side or dessert
55.0 SR
Choose your 1 wrap or burger and 1 side
452 Calories
Build your own chicken bowl with different size of chicken, different sauces and different sides.
11.0 SR
323 Calories
Build your own beef bowl with different size of beef, different sauces and different sides.
Build your own salmon bowl with different size of salmon, different sauces and different sides.
Cal: 464 pro: 12.1 fat: 30.3 carb: 42.9 rich and creamy healthy truffle mushroom packed penne pasta topped with thyme, sautee garlic, chives flavored in alfredo sauce.
464 Calories
Cal: 495 pro: 33.6 fat: 11 carb: 61.3 mustard and thyme marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables
495 Calories
Cal: 449 pro: 33.5 fat: 18.6 carb: 35.7 fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves and pine seeds
Cal: 488 pro: 33 fat: 20.7 carb: 42.5 juicy lean striploin beef with fresh asparagus and mushroom, spiced yellow rice, topped with some toasted almonds,and toasted sesame seeds.
488 Calories
Cal: 495 pro: 40 fat: 20.1 carb: 48.4 juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes,organic beans,red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lime.
44.0 SR
Cal: 488 pro: 38.2 fat: 12.7 carb: 55.2 grilled chicken cubes marinated in chipotle peppers & sun dried tomato paste, served with caramelized corn & tomato rice, tomato salsa, refried beans & guacamole.
Cal: 474 pro: 32.9 fat: 22.6 carb: 33.8 marinated grilled chicken breast with a classic greek salad of quinoa, cucumber, tomato, onion,kalamata olives, feta, dressed with our unique greek sauce.
474 Calories
Cal: 376 pro: 30 fat: 11.6 carb: 39.7 a perfect match of grilled salmon steak topped with sauteed vegetables on a bed of organic quinoa.
59.0 SR
376 Calories
Cal: 461 pro: 28.4 fat: 25.4 carb: 33.2 pan-roasted salmon fillet served with a kale quinoa salad, pomegranate, avocado and honey mustard dressing.
67.0 SR
461 Calories
Cal: 426 pro: 13.8 fat: 21 carb: 51.2 quinoa salad with organic black beans, cherry tomatoes, fresh kale, avocado, coriander and caramelized sweet corn tossed in seasoned olive oil.
36.0 SR
426 Calories
Cal: 487 pro: 41.3 fat: 20 carb: 47.3 grilled onions, sauteed mushrooms, tenderloin beef strips, and mixed peppers topped with melted mild cheddar cheese served in a toasted whole-wheat baguette.
487 Calories
Cal: 494 pro: 31.7 fat: 9.9 carb: 67.9 grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in rye bread.
33.0 SR
Cal: 484 pro: 39 fat: 15 carb: 47 chicken shawarma, parsly potatoes, pickles, and lettuce in a light garlic sauce wrapped in a whole wheat tortilla bread.
484 Calories
Cal: 452 pro: 34.4 fat: 19.4 carb: 34.2 grilled marinated organic chicken,with our signature pesto sauce,goat cheese, lettuce and fresh tomatoes.
Cal: 491 pro: 31.9 fat: 21.1 carb: 45.1 seasoned beef with salt & pepper, served in a multigrain bun with a nut based smoky mayonnaise sauteed mushrooms, lettuce & sunkissed tomatoes
491 Calories
Cal: 499 pro: 33.4 fat: 20.6 carb: 49.9 grilled chicken breast topped with chipotle mayonaise, tomato salsa, guacamole and sauteed mushrooms, all in a multi-cereal bun.
499 Calories
Cal: 491 pro: 27 fat: 24.9 carb: 43.3 flame grilled cajun spiced chicken, chopped and tossed with bell peppers, caramelized corn, sauteed mushroom, cheddar cheese and chipotle mayo all packed in our tortilla. served with tomato salsa on the side.
Soup: cal: 214 pro: 5 fat: 9.9 carb: 29.3 homemade roasted tomato and basil soup topped with crunchy za'atar croutons.
18.0 SR
214 Calories
Cal: 233 pro: 12.6 fat: 4.7 carb: 38.3 classic cumin, onion, celery, and carrot infused in red lentil soup with fresh kale.
233 Calories
Cal: 259 pro: 4.9 fat: 7.3 carb: 43.6 roasted sweet potato wedges seasoned with salt and pepper. served with an avocado and feta dip.
21.0 SR
259 Calories
Cal: 114 pro: 2.2 fat: 3.9 carb: 18.9
14.0 SR
114 Calories
Cal: 323 pro: 5.3 fat: 20.9 carb: 28.4 dark chocolate and pecan fudge brownie.
17.0 SR
Cal: 351 pro: 4.5 fat: 24.7 carb: 27.7 signature cheesecake topped with chocolate ganache.
351 Calories
Cal: 59 pro: 1.1 fat: 0.1 carb: 15.1 homemade lemonade with mint.
15.0 SR
Cal: 162 pro: 3 fat: 0.5 carb: 41.4
162 Calories
Cal: 157 pro: 2.6 fat: 0.5 carb: 40.3 orange, pineapple, lime and carrot.
23.0 SR
157 Calories
Cal: 167 pro: 4.5 fat: 0.7 carb: 38.6 beetroot, apple, raspberry, blueberry, carrot, mint and lime.
167 Calories
Sparkling water
500 ml
3.0 SR
Can 360 ml
6.0 SR
