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Sandwich - Healthy - Breakfast
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Make your own keto meal - select your protein, fats, veggie fiber, flavor and add garnish to enhance.
54.0 SR
738 Calories
Grilled chicken breast with grilled zucchini, mix fajita veg, sauté mushroom, guacamole top with mix cheese, on a bed of romaine lettuce serve with sour cream on the side. [kcal:582 p:38.5g c:23.6g f:38.3g]
45.0 SR
582 Calories
Baked salmon, sauté mushroom, cherry tomato and cucumber serve with cauliflower rice, kale and garnish with parsley. [kcal:341 p:31.5g c:25g f:19.3g]
65.0 SR
263 Calories
"teriyaki salmon fillet, boiled egg, asparagus, cherry tomato on a bed of baby spinach garnish with sesame seeds. [kcal:452 p:38.9g c:22.3g f:22.4g] "
452 Calories
Egg omelette stuffed with feta cheese, baby spinach, fajita veg. serve with feta cherry tomato salad. [kcal:550 p:23.5g c:16.7g f:42.6g]
34.0 SR
550 Calories
Make your own maintenance meal - select your base, protein, veggie fiber, flavor and add garnish to enhance.
49.0 SR
941 Calories
Salmon marinated in teriyaki with mango salsa, edamame, broccoli serve on top of the brown rice. garnish with crispy onion and sesame seeds. [kcal:573 p:33.9g c:67g f:20g]
573 Calories
Seasoned sushi rice stuffed with sauté mushroom, tofu, spinach, carrots, cream cheese and avocado drizzle with kewpie mayo wrapped in nori sheet. [kcal:622 p:14.5g c:79.8g f:25.4g]
47.0 SR
622 Calories
"scrambled egg with mix cheese, fajita veg, baby spinach, guacamole and pico de gallo wrap in tortilla bread. [kcal:500 p:27.4g c:31g f:30.2g]
29.0 SR
500 Calories
Make your own meal to gain muscle strength - select your base, protein, veggie fiber, flavor and add garnish to enhance.
59.0 SR
Korean bbq chicken in egg noodles with beansprout, napa cabbage, carrots. garnish with spring onion and sesame seeds. [kcal:640 p:37.6g c:89.8g f:14.4g]
39.0 SR
640 Calories
Fajita steak with guacamole, black beans, pico de gallo. base mexican rice garnish with coriander and serve with salsa roja. [kcal:509 p:30.1g c:46.9g f:23.1g]
509 Calories
Cajun shrimp with grilled asparagus, corn, green beans, cherry tomato on a bed of sushi rice, spicy mayo on the side. garnish with togarashi and sesame seeds. [kcal:637 p:25.7g c:69g f:28.8g]
637 Calories
Make your own lean meal for toning up - select your carb, protein, veggie fiber, flavor and add garnish to enhance.
776 Calories
Chicken teriyaki, green peas, carrots, baby corn, spring onion, and sesame seeds in soba noodles. [kcal:585 p:48g c:89g f:4.5g]
55.0 SR
585 Calories
Baked salmon, cajun shrimp, avocado, mango, pico de gallo, corn, cucumber, on a bed of romaine lettuce serve with sweet onion ponzu. garnish with sesame seeds and crunchy onion. [kcal:437 p:28g c:26.9g f:28.8g]
69.0 SR
437 Calories
Steak beef tenderloin and boiled egg with baby spinach, avocado, cherry tomato and salsa roja on the side. garnish with parsley. [kcal:511 p:46.6g c:13.5g f:30g]
511 Calories
Beetroot, goat cheese, walnuts, strawberry, cucumber, tomato, blueberry on a bed of baby rocca and spinach serve with lemon olive oil dressing. [kcal:204 p:5.6g c:18.6g f:14.6g]
204 Calories
An asian inspired salad made with lettuce, soba noodles, cabbage, grilled chicken, carrot, edamame, peanuts, sesame seeds, coriander and soy sesame. [kcal:700 p:48.2gr c:131.4gr f:24.9gr]
700 Calories
Freshly made falafel, cherry tomatoes, cucumber, red onion, kalamata olives, hummus on a bed of lettuce, quinoa and lemon olive oil. [kcal:406 p:13.7gr c:54.7gr f:18.7gr]
25.0 SR
406 Calories
Creamy tomato soup prepared with herbs.
20.0 SR
207 Calories
Fresh leeks and broccoli blended together in this heart-warming soup. high in nutrients and rich in flavor.
312 Calories
This mushroom soup is creamy and rich made with a blend of different mushrooms topped with cream and herbs.
24.0 SR
178 Calories
Fresh and nutritious bok choy steam prepared in light soy, garlic and garnished with fried garlic.
19.0 SR
134 Calories
Sweet potato cubes seasoned with cajun spice..
118 Calories
Nutritious fresh veggies - cucumber, mix bell peppers, celery and carrots - with a homemade hummus dip.
14.0 SR
140 Calories
Homemade delicious kimchi with rich probiotics for good health. made with fish sauce.
340 Calories
Steamed edamame seasoned with spicy sauce.
247 Calories
Steamed edamame seasoned with sea salt. [kcal:150 p:13gr c:11gr f:7gr]
150 Calories
Olive oil roasted potato cubes herbed with spices.
12.0 SR
120 Calories
Baked salmon with kale cauliflower rice bowl + mix berry protein shake
89.0 SR
542 Calories
High protein steak and egg + banana raspberry protein shake
714 Calories
Mango, melon, strawberry, apple juice
28.0 SR
148 Calories
Mango, passion fruit, pineapple, apple juice
99 Calories
Raspberry, blueberry, banana
191 Calories
Coconut, pineapple, banana
355 Calories
Spinach, celery, broccoli, mango, banana, pineapple
158 Calories
Strawberry, banana, papaya, cherry
187 Calories
Acai, blueberry, mango, banana
205 Calories
Beetroot ginger cooler
9.0 SR
91 Calories
A crisp and rejuvenating combination of cool cucumber and refreshing mint, ideal for quenching your thirst on a hot day
89 Calories
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
111 Calories
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
Whey vanilla, raspberries, strawberries, blueberries, skimmed milk [kcal:279 p:30gr c:39gr f:2.13gr]
35.0 SR
279 Calories
Whey vanilla, banana, raspberries, skimmed milk [kcal:395 p:30.9gr c:69.3gr f:0.9gr]
395 Calories
Fresh orange juice
18.0 SR
Arwa water
4.0 SR
