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Sandwich - Healthy - Breakfast
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Baked panko-coated chicken with marinara sauce, cheese, and parsley.served with sautéed asparagus. kcal: 448 fat: 15.3g carbs: 29.4g pro: 49.7g allergens: gluten, dairy, egg
54.0 SR
448 Calories
Grilled chicken breast on mushroom risotto style freekeh, topped with zaatar, sumac, and parsley. kcal: 487 fat: 21.3g carbs: 30.4g pro: 46.9g allergens: gluten, dairy, sesame.
46.0 SR
487 Calories
Crispy chicken with signature sauce, lettuce, rocca, caramelised onion, tomato, and gherkins. served on a whole wheat bun. kcal: 391 fat: 9.0g carbs: 46.0g pro: 32.2g allergens: gluten, dairy, soy, sesame.
40.0 SR
391 Calories
Turkey bacon, parmesan, breaded chicken strips, and croutons on crisp lettuce. served with creamy caesar dressing. kcal: 441 fat: 19.0g carbs: 20.7g pro: 49.7g allergens: tree nuts, dairy, egg, soy. creamy caesar dressing kcal: 79 fat: 3.6g carbs: 7.8g pro: 3.0g allergens: dairy. croutons kcal: 58 fat: 2.2g carbs: 7.7g pro: 2.2g allergens: gluten, soy, sesame.
52.0 SR
441 Calories
Grilled chipotle chicken with roast vegetables, sweetcorn, and cauliflower rice. served with cheddar, guacamole, and salsa. kcal: 353 fat: 13.0g carbs: 22.7g pro: 38.9g allergens: dairy, spicy. guacamole kcal: 36 fat: 2.5g carbs: 3.3g pro: 0.8g allergens: spicy. salsa kcal: 11 fat: 0.5g carbs: 1.5g pro: 0.3g allergens: none.
353 Calories
Green apple, cucumber, kale, aloe vera, lemon, dill, and spirulina blended for a refreshing green juice. kcal: 186 fat: 1.2g carbs: 51.1g pro: 3.7g allergens: none.
24.0 SR
186 Calories
Cream cheese base topped with toasted kunafa and chopped pistachios. kcal: 290 fat: 21.0g carbs: 15.7g pro: 4.9g allergens: tree nuts, gluten, dairy.
18.0 SR
290 Calories
Fuel your day right with kcal. select from our perfectly balanced mains, refreshing juices, indulgent yet clean desserts, and a complimentary side to complete your meal
97.0 SR
1 Calories
Hit your protein goal! select a sandwich, wrap or burger loaded with quality protein, pair it with a refreshing juice and indulgent yet clean dessert.
80.0 SR
Go bigger on gains! choose your protein-packed wrap, sandwich, or burger, pair it with a shake, and round it off with a clean indulgent dessert.
92.0 SR
Whole wheat wrap with scrambled eggs, tomato, green peppers, turkey bacon and aged cheddar. kcal: 518 fat: 27.9g carbs: 35.8g pro: 40.6g allergens: gluten, dairy, egg.
518 Calories
English muffin filled with turkey bacon, egg, chicken patty, grilled tomato, and guacamole, finished with chipotle labneh sauce. kcal: 445 fat: 18.3g carbs: 34.0g pro: 36.5g allergens: gluten, dairy, egg, soy, sesame, spicy.
38.0 SR
445 Calories
Egg white muffin filled with turkey bacon, egg, chicken patty, grilled tomato, and guacamole, finished with chipotle labneh sauce. kcal: 390 fat: 12.7g carbs: 34.0g pro: 35.5g allergens: gluten, soy, sesame, egg, dairy, spicy.
390 Calories
Almond milk oats with banana, honey, roasted hazelnuts, chia seeds and dark chocolate flakes. kcal: 468 fat: 15.6g carbs: 74.2g pro: 11.6g allergens: tree nuts, gluten.
26.0 SR
468 Calories
Fluffy pancakes with banana and blueberry, served with strawberries and your choice of coconut yoghurt or strawberry sauce. kcal: 260 fat: 16.8g carbs: 22.4g pro: 9.4g allergens: tree nuts, dairy, egg. coconut yoghurt kcal: 77 fat: 5.4g carbs: 4.8g pro: 2.7g allergens: dairy. strawberry sauce kcal: 34 fat: 0.4g carbs: 3.8g pro: 4.1g allergens: dairy.
35.0 SR
260 Calories
A breakfast twist on pizza with creamy scrambled eggs, turkey bacon, melted cheese, and spring onions. kcal: 299 fat: 18.4g carbs: 14.8g pro: 19.4g allergens: tree nuts, dairy, egg.
25.0 SR
299 Calories
Whole wheat wrap filled with scrambled eggs, jalapeños, red pepper, onion, creamy avocado, and fresh basil. kcal: 431 fat: 24.1g carbs: 38.5g pro: 25.7g allergens: gluten, dairy, egg, spicy.
431 Calories
Almond flour pancakes blended with matcha, egg white, vanilla, almond milk, and maple syrup. topped with chopped strawberries and served with a sweet strawberry sauce. kcal: 262 fat: 15.6g carbs: 21.5g pro: 11.9g allergens: tree nuts, dairy, egg.
32.0 SR
262 Calories
Chia pudding made with dark chocolate, almond milk, yoghurt and coffee.topped with toasted almonds and pistachios. kcal: 362 fat: 18.4g carbs: 40.7g pro: 10.1g allergens: tree nuts, dairy.
28.0 SR
362 Calories
Scrambled eggs with cheddar served over homemade hash browns and topped with crispy turkey bacon and chives. kcal: 469 fat: 28.5g carbs: 18.6g pro: 33.3g allergens: gluten, dairy, egg.
34.0 SR
469 Calories
Almond and cottage cheese pancakes served with turkey bacon, sautéed cherry tomatoes, and a chive sour cream sauce. kcal: 473 fat: 30.9g carbs: 21.3g pro: 30.8g allergens: tree nuts, dairy, egg. sour cream & chive sauce kcal: 50 fat: 4.0g carbs: 2.3g pro: 1.2g allergens: dairy.
42.0 SR
473 Calories
Omelette with sun-dried tomatoes and spinach, seasoned with oregano and basil, topped with cherry tomatoes, kalamata olives, and tzatziki sauce. kcal: 337 fat: 23.1g carbs: 10.8g pro: 22.3g allergens: egg. tzatziki sauce kcal: 59 fat: 4.5g carbs: 1.9g pro: 2.8g allergens: dairy.
337 Calories
Egg white omelette with sun-dried tomatoes and spinach, seasoned with oregano and basil, topped with cherry tomatoes, kalamata olives, and tzatziki sauce. kcal: 218 fat: 9.1g carbs: 11.1g pro: 23.6g allergens: egg. tzatziki sauce kcal: 59 fat: 4.5g carbs: 1.9g pro: 2.8g allergens: dairy."
218 Calories
Omelette filled with mushrooms and low-fat mozzarella. kcal: 327 fat: 23.4g carbs: 3.9g pro: 24.5g allergens: dairy, egg.
327 Calories
Egg white omelette filled with mushrooms and low-fat mozzarella. egg white option available. kcal: 206 fat: 9.5g carbs: 4.1g pro: 25.3g allergens: dairy, egg.
206 Calories
Yoghurt-based cheesecake with cream cheese, honey, peanut butter and strawberry coulis. topped with gluten-free granola. kcal: 472 fat: 30.0g carbs: 24.7g pro: 27.4g allergens: tree nuts, dairy, peanuts, soy.
30.0 SR
472 Calories
Delicious nuggets made with a blend of chicken and veggies, paired with homemade bbq sauce. kcal: 183 fat: 4.5g carbs: 8.3g pro: 27.5g allergens: dairy, egg. homemade bbq sauce kcal: 32 fat: 0.1g carbs: 7.5g pro: 0.5g allergens: none.
183 Calories
Free range, herbed chicken strips coated in aged parmesan, served with low-calorie homemade bbq sauce. kcal: 374 fat: 14.1g carbs: 13.2g pro: 48.3g allergens: dairy, egg. homemade bbq sauce kcal: 32 fat: 0.1g carbs: 7.5g pro: 0.5g allergens: none.
36.0 SR
374 Calories
Chicken spiced with sriracha, herbs, and cheddar in a baked tortilla, served with a tangy yoghurt dip. kcal: 225 fat: 8.1g carbs: 14.5g pro: 23.4g allergens: gluten, dairy. yoghurt and parsley sauce kcal: 20 fat: 0.5g carbs: 2.3g pro: 1.6g allergens: dairy.
225 Calories
An asian inspired medley of tender cabbage, carrot, green beans, and peppers wrapped in low-calorie rice paper served with a rich peanut sauce. kcal: 157 fat: 1.8g carbs: 33.5g pro: 3.8g allergens: gluten, soy. peanut sauce kcal: 82 fat: 5.7g carbs: 6.6g pro: 2.5g allergens: peanuts, soy, sesame, spicy.
157 Calories
A protein-packed mix of carrot, leek, and coriander with free-range shredded chicken breast. kcal: 220 fat: 8.9g carbs: 13.6g pro: 22.7g allergens: none.
220 Calories
A bold, harira-style lentil soup with fresh seasonal tomatoes, onion, and garlic. kcal: 187 fat: 4.7g carbs: 29.2g pro: 10.1g allergens: none.
22.0 SR
187 Calories
Avocado, feta, sun-dried and cherry tomatoes, grilled turkey bacon bits, and chicken breast strips on spinach and wild rocca. served with mustard tahini dressing. kcal: 343 fat: 16.2g carbs: 15.7g pro: 37.8g allergens: dairy, spicy. mustard tahini dressing kcal: 134 fat: 10.0g carbs: 6.4g pro: 3.6g allergens: sesame, spicy.
343 Calories
Lean chipotle chicken with quinoa, avocado, sweetcorn, fresh peppers, rocket, mixed leaves, and cherry tomatoes. served with smoky citrus dressing. kcal: 290 fat: 8.4g carbs: 24.1g pro: 32.3g allergens: spicy. smoky citrus dressing kcal: 92 fat: 1.0g carbs: 18.8g pro: 1.9g allergens: spicy.
Grilled halloumi with couscous, tomato, pomegranate, mushrooms, lettuce, and rocket. served with pomegranate dressing. kcal: 194 fat: 10g carbs: 10.9g pro: 12.8g allergens: gluten, dairy. pomegranate dressing kcal: 146 fat: 8.2g carbs: 16.8g pro: 0.3g allergens: none.
43.0 SR
194 Calories
Low-carb chicken tenders with lettuce, pico de gallo, smashed avocado, chipotle labneh, and cheddar in a whole wheat wrap. kcal: 526 fat: 23.3g carbs: 50.8g pro: 42.4g allergens: gluten, dairy, egg. chipotle labneh kcal: 32 fat: 2.2g carbs: 0.9g pro: 1.8g allergens: dairy, soy. pico de gallo kcal: 12 fat: 0.1g carbs: 2.7g pro: 0.4g allergens: spicy
526 Calories
Whole wheat tortilla filled with shredded chicken, tomato, coriander, cheddar, and jalapeño. served with homemade salsa, guacamole, and sour cream. kcal: 371 fat: 16.0g carbs: 38.2g pro: 29.7g allergens: gluten, dairy, spicy. guacamole kcal: 36 fat: 2.5g carbs: 3.3g pro: 0.8g allergens: spicy. sour cream kcal: 41 fat: 3.2g carbs: 2.1g pro: 1.1g allergens: dairy.
39.0 SR
371 Calories
Shawarma chicken with pico de gallo, feta, and cheddar in a soft whole wheat wrap. served with labneh-tahini sauce, chives, and lime. kcal: 395 fat: 18.6g carbs: 21.6g pro: 42.4g allergens: gluten, dairy, sesame. tahini sauce kcal: 87 fat: 6.8g carbs: 2.5g pro: 3.6g allergens: dairy, sesame.
395 Calories
Spiced minced beef, cottage cheese, and smoky seasoning in arabic brown bread. served with yogurt-sour cream sauce and fresh parsley. kcal: 388 fat: 10.6g carbs: 30g pro: 43.4g allergens: gluten, dairy, egg. yum yum sauce kcal: 35 fat: 2.1g carbs: 2.6g pro: 1.5g allergens: dairy.
388 Calories
Grilled chicken breast with lettuce, red peppers, onion, black beans, spring onion, cheddar, guacamole, and homemade salsa wrapped in whole wheat tortilla. kcal: 469 fat: 18.4g carbs: 54.7g pro: 36.6g allergens: gluten, dairy, spicy. sour cream kcal: 41 fat: 3.2g carbs: 2.1g pro: 1.1g allergens: dairy. guacamole kcal: 36 fat: 2.5g carbs: 3.3g pro: 0.8g allergens: spicy.
Free-range shawarma chicken with lettuce, peppers, onion, pickles, and creamy tahini yoghurt sauce in a whole wheat wrap. kcal: 414 fat: 10.8g carbs: 54.3g pro: 40.5g allergens: gluten, dairy, sesame. tahini sauce kcal: 81 fat: 6.2g carbs: 2.3g pro: 3.5g allergens: dairy, sesame.
414 Calories
Grass-fed beef with house sauce, lettuce, rocket, tomato, and gherkins. served on a whole wheat bun. kcal: 348 fat: 8.8g carbs: 34.9g pro: 33.4g allergens: gluten, dairy, sesame.
348 Calories
Rye ciabatta with chicken breast, roasted zucchini, sun-dried tomato, and iceberg lettuce. served with pesto and summer dressing. kcal: 441 fat: 18.5g carbs: 33.0g pro: 38.3g allergens: tree nuts, gluten, dairy, sesame.
Rye sandwich with chicken, turkey bacon, guacamole, egg, and chipotle labneh. served with homemade ketchup. kcal: 542 fat: 19.1g carbs: 46.0g pro: 47.9g allergens: gluten, dairy, egg, soy, sesame, spicy. homemade ketchup kcal: 19 fat: 0.1g carbs: 4.4g pro: 0.5g allergens: none.
542 Calories
Club sandwich with chicken, turkey bacon, guacamole, egg, chipotle labneh served on rye bread with homemade ketchup. kcal: 495 fat: 14.3g carbs: 46.0g pro: 47.0g allergens: egg, soy, sesame, dairy, gluten, spicy. homemade ketchup (25g) kcal 19, fat 0.1g, carb 4.4g, pro 0.5g
495 Calories
Layers of aubergine and prime beef in tomato sauce, topped with aged parmesan. kcal: 335 fat: 11.4g carbs: 28.2g pro: 34.1g allergens: dairy, egg.
56.0 SR
335 Calories
Chicken meatballs on cauliflower truffle risotto, finished with parmesan and parsley. kcal: 449 fat: 23.2g carbs: 16.2g pro: 45.4g allergens: gluten, dairy, egg, soy, sesame.
449 Calories
Chicken patties and turkey bacon with roasted broccoli and capsicum, topped with béchamel and garlic crumb. kcal: 384 fat: 13.5g carbs: 26.1g pro: 41.3g allergens: gluten, dairy, soy, sesame.
384 Calories
A traditional middle eastern dish made with layers of creamy tahini yoghurt, chickpeas, and roasted eggplant. garnished with toasted arabic bread, roasted pine nuts, pomegranate molasses, and fresh parsley. kcal: 301 fat: 13.5g carbs: 36g pro: 12g allergens: tree nuts, gluten, dairy, sesame.
301 Calories
Marinated chicken strips with red pepper, courgette, broccoli, asparagus, spring onion, and shredded coconut. tossed in balsamic vinegar. kcal: 381 fat: 16.9g carbs: 25.0g pro: 34.0g allergens: gluten, soy, shellfish.
381 Calories
Soy and sesame marinated chicken over carrot noodles, shredded cabbage, bok choy, spring onion, and shaved almonds in sweet orange teriyaki. kcal: 442 fat: 14.4g carbs: 31.0g pro: 49.9g allergens: tree nuts, gluten, soy, sesame.
442 Calories
Kcal: 149 fat: 4.8g carbs: 25.1g pro: 2.4g allergens: none.
14.0 SR
149 Calories
Kcal: 41, fat: 1.2g, carbs: 7g, pro: 1.3g allergens: dairy
9.0 SR
41 Calories
Kcal: 90, fat: 3.5g, carbs: 12.5g, pro: 4.2g allergens: sesame, soy
12.0 SR
90 Calories
Kcal: 123 fat: 1.0g carbs: 25.6g pro: 2.7g allergens: none.
123 Calories
Whole wheat tortillas filled with shredded free-range chicken, cheddar, red peppers, tomato, and fresh coriander. served with tomato salsa and sour cream. kcal: 279 fat: 12.2g carbs: 23.1g pro: 26.8g allergens: gluten, dairy. salsa kcal: 11 fat: 0.5g carbs: 1.5g pro: 0.3g allergens: spicy. sour cream kcal: 41 fat: 3.2g carbs: 2.1g pro: 1.1g allergens: dairy.
279 Calories
Ground beef in a rich tomato sauce with whole wheat spaghetti. kcal: 241 fat: 5.6g carbs: 28.4g pro: 22.3g allergens: gluten.
241 Calories
Protein-packed cheesecake topped with whipped cheese, labneh, and dark chocolate. kcal: 295 fat: 18.0g carbs: 12.9g pro: 19.7g allergens: tree nuts, dairy.
295 Calories
A refreshing mix of green apple, honeydew melon, grapes, kiwi, and strawberry. kcal: 145 fat: 0.6g carbs: 35.8g pro: 1.8g allergens: none.
145 Calories
Chocolatey sweet potato and avocado brownie with coconut, chocolate chips, and walnuts. kcal: 213 fat: 14.6g carbs: 18.4g pro: 4.3g allergens: tree nuts, egg.
16.0 SR
213 Calories
Layered bar with peanut butter, dark chocolate, roasted almonds, and dates. sprinkled with sea salt. kcal: 335 fat: 23.9g carbs: 26.0g pro: 7.1g allergens: tree nuts, dairy, peanuts, soy.
Rich dark chocolate mousse topped with fresh raspberries. kcal: 259 fat: 18.8g carbs: 14.9g pro: 7.8g allergens: dairy, egg.
259 Calories
Almond milk, peanut butter, yoghurt, dates, sea salt, and vanilla protein blended into a sweet and salty high-protein shake. kcal: 404 fat: 22.2g carbs: 21.1g pro: 34.8g allergens: tree nuts, dairy, peanuts, soy.
404 Calories
Banana, peanut butter, cinnamon, almond milk, vanilla protein, and espresso blended into a dessert inspired shake. kcal: 338 fat: 16.6g carbs: 20.5g pro: 30.9g allergens: tree nuts, dairy, peanuts, soy.
338 Calories
Almond milk, yoghurt, strawberry protein, and mixed berries blended into a fruity protein shake. kcal: 236 fat: 6.1g carbs: 19.1g pro: 28.8g allergens: tree nuts, dairy.
236 Calories
Blueberry, banana, apple, and vanilla protein blended into a sweet and fruity shake. kcal: 259 fat: 2.8g carbs: 36.5g pro: 25.3g allergens: dairy.
Coconut milk, dried coconut, mango, and vanilla protein blended into a creamy tropical shake. kcal: 306 fat: 15.3g carbs: 19.2g pro: 26.8g allergens: dairy.
306 Calories
Kcal’s immune boosting super shot is a mighty blend of orange juice, lemon juice, water, turmeric, ginger, olive oil, black pepper, and cayenne pepper. high in vitamins and antioxidants. kcal: 35 fat: 0.4g carbs: 8.0g pro: 0.8g allergens: none.
35 Calories
Cold-pressed orange juice - pure and simple. kcal: 222 fat: 1.0g carbs: 51.2g pro: 3.4g allergens: none.
222 Calories
Orange juice, pineapple, mango, and carrot blended into a refreshing fruit mix. kcal: 227 fat: 0.9g carbs: 56.7g pro: 3.5g allergens: none.
227 Calories
Lemon, ginger, ashwagandha, cardamom, maple syrup, blueberry, raspberry, strawberry, and blackberry blended into a vibrant antioxidant juice. kcal: 228 fat: 1.2g carbs: 57.7g pro: 2.0g allergens: none.
228 Calories
Bottled water
5.0 SR
Perrier sparkling water
10.0 SR
