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Sandwich - International - Healthy - Salads
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Looking to lose weight? your choice of a lunch dish and dinner dish. no cheating!
69.0 SR
373 Calories
[cal: 490, p: 37g, f: 20g, c: 40g] basil infused marinara and bechamel cooked with mushrooms and cheese. topped with grilled chicken
42.0 SR
490 Calories
[cal: 318, p: 8g, f: 22g, c: 24g] fresh cherry tomatoes mixed with arugula, fresh thyme leaves, mint leaves, red onions, colorful capsicum slices and black olives topped with low-fat feta cheese and pomegranate. all tossed with a lemon oil dressing.
39.0 SR
318 Calories
[cal: 664, p: 64g, f: 24g, c: 49g] grilled chicken breast topped with chipotle mayonaise, tomato salsa, guacamole and sauteed mushrooms, all in a multi-cereal bun.
47.0 SR
664 Calories
[cal: 686, p: 74g, f: 24g, c: 40g] basil infused marinara and bechamel cooked with mushrooms and cheese. topped with grilled chicken
53.0 SR
686 Calories
[cal: 418, p: 24g, f: 17g, c: 40g] scrambled eggs, basil avocado smash, spinach, red cheddar and chilli con carne in a wholewheat tortilla bread.
28.0 SR
418 Calories
[cal: 396, p: 41g, f: 20g, c: 13g] delicious, lean and beef striploin marinated with our signature fresh herb sauce, served on three whole scrambled eggs topped with toasted sesame, fresh parsley and red chili.
43.0 SR
396 Calories
[cal: 497, p: 21g, f: 18g, c: 60g] toasted sourdough bread, smothered with delicious avocado and feta smash on scrambled egg topped with slow roasted tomatoes, avocado segments, pickled perl onions.
36.0 SR
497 Calories
[cal: 495, p: 33g, f: 11g, c: 61g] mustard and thyme marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.
495 Calories
[cal: 449, p: 33g, f: 18g, c: 35g] fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce and pine seeds.
449 Calories
[cal: 488, p: 33g, f: 20g, c: 42g] juicy lean striploin beef with fresh asparagus and mushroom, spiced yellow rice, topped with some toasted almonds,and toasted sesame seeds.
488 Calories
[cal: 474 p: 32g, f: 13g, c: 55g] tender chicken tikka and fusilli pasta tossed in a light and creamy makhani sauce with a medley of roasted bell peppers.
[cal: 498, p: 33g, f: 16g, c: 56g] grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives
46.0 SR
498 Calories
[cal: 499, p: 33g, f: 20g, c: 49g] grilled chicken breast topped with chipotle mayonnaise, tomato salsa, guacamole and sauteed mushrooms, all in a multi-cereal bun.
499 Calories
[cal: 491, p: 31g, f: 21g, c: 45g] seasoned beef with salt & pepper, served in a multigrain bun with a nut based smoky mayonnaise sauteed mushrooms, lettuce & sunkissed tomatoes
37.0 SR
491 Calories
[cal: 487, p: 41g, f: 20g, c: 47g] grilled onions, sauteed mushrooms, tenderloin beef strips, and mixed peppers topped with melted mild cheddar cheese served in a toasted whole-wheat baguette.
487 Calories
[cal: 440, f: 14g, c: 45g, p: 28g] tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.
440 Calories
[cal: 484, p: 39g, f: 15g, c: 47g] chicken shawarma, parsley potatoes, pickles, and lettuce in a light garlic sauce wrapped in a whole wheat tortilla bread.
35.0 SR
484 Calories
[cal: 452, p: 34g, f: 19g, c: 34g] grilled marinated organic chicken, with our signature pesto sauce, goat cheese, lettuce and fresh tomatoes.
34.0 SR
452 Calories
[cal: 480, p: 19g f: 17g, c: 56g] fresh soft shell tacos filled with chilli con carne, cheddar cheese, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.
[cal: 495, p: 40g, f: 20g, c: 48g] juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lime.
[cal: 488, p: 38g, f: 12g, c: 55g] grilled chicken cubes marinated in chipotle peppers & sun-dried tomato paste, served with tomato rice, tomato salsa, refried beans & guacamole.
[cal: 487, p: 12g, f: 19g, c: 66g] a hearty mix of freekeh, roasted vegetables, romaine lettuce, spring onions, parsley, and sweet pomegranate, topped with creamy greek dressing. wholesome, flavorful, and mediterranean-inspired.
[cal: 491, p: 14g, f: 24g, c: 52g] a refreshing medley of crisp cucumbers, bell peppers, tomatoes, mint, kalamata olives, creamy feta, toasted walnuts, farro, and pickled onions, all tossed with fresh herbs and a classic greek dressing.
[cal: 483, p: 40g, f: 12g, c: 50g] grilled chicken tawouk served with rice, roasted sweet potatoes, charred zucchini, capsicum, cherry tomatoes, kalamata olives and crumbled feta, served with yoghurt [cal: 91, p: 4g, f: 6g, c: 3g]
483 Calories
[cal: 233, p: 12g, f: 4g, c: 38g] classic cumin, onion, celery and carrot infused in red lentil soup with fresh kale.
25.0 SR
233 Calories
[cal: 259, p: 4g, f: 7g, c: 43g] roasted sweet potato wedges seasoned with salt and pepper. served with an avocado and feta dip.
21.0 SR
259 Calories
[cal: 478, p: 12g, f: 37g, c: 29g] under500 signature high protein oat-free granola mix.
29.0 SR
478 Calories
Build your own chicken meal with your choice of chicken, carbs, vegatables and sauce.
12.0 SR
323 Calories
Build your own meat bowl with your choice of meat, carbs, vegetables and our signature sauce.
[cal: 59, p: 1g, f: 1g, c: 15g] homemade lemonade with mint.
15.0 SR
[cal: 167, p: 4g, f: 1g, c: 38g] beetroot, apple, raspberry, blueberry, carrot, mint and lime.
23.0 SR
167 Calories
[cal: 162, p: 3g, f: 1g, c: 41g]
17.0 SR
162 Calories
Sparkling water
11.0 SR
500 ml
3.0 SR
Can 360 ml
8.0 SR
[cal: 323, p: 5g, f: 20g, c: 28g] dark chocolate and pecan fudge brownie.
19.0 SR
[cal: 351, p: 4g, f: 24, c: 27g] signature cheesecake topped with chocolate ganache.
22.0 SR
351 Calories
