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Healthy - Gluten-Free
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200g of fresh salmon, brushed with our selection of rich herbs and grilled to perfection
71.0 SR
394 Calories
200g of local fresh chicken breast. seasoned with black pepper and lemon and grilled
46.0 SR
176 Calories
200g fresh tenderloin steak, cooked with mushroom in light cream sauce, served with white rice
68.0 SR
448 Calories
200g of local fresh chicken breast, coated with our special seasonings, grilled then cooked in the oven
49.0 SR
Chicken bbq sandwich
39.0 SR
Beef kebab
52.0 SR
Daoud basha with white rice
Smashed chicken burger
43.0 SR
Beef awsal
Soup of the day
16.0 SR
Fat-free minced beef in our homemade low fat pita bread
5.0 SR
daily soup
18.0 SR
136 Calories
19.0 SR
68 Calories
23.0 SR
336 Calories
40.0 SR
603 Calories
Our choice of greens and beans, rich in protein, vitamins and fibers. served with a dose of our special protein lab sauce
197 Calories
100g of grilled chicken strips on a bed of crunchy romaine lettuce. served with our special seasoned greek yogurt sauce and garnished with golden cubes of toasted brown bread
21.0 SR
128 Calories
Wild crunchy rocket leaves and pomegranate seeds, garnished with cottage cheese and a crunch of walnuts, topped with pomegranate molasses and served with sumac dressing
185 Calories
Serving tabbouleh in our special way with a dose of white quinoa and an infusion of extra virgin olive oil and sumac dressing"
20.0 SR
208 Calories
35.0 SR
604 Calories
48.0 SR
Omelette with vegetables served with brown toast and side greens
327 Calories
Omelette with cheese served on brown toast with side greens
Sunny side up eggs served in a slice of a black toast with side vegetables
307 Calories
Club sandwich of chicken and omelet
36.0 SR
508 Calories
Halloumi lite cheese sandwich with tortilla bread and pesto sauce and tomato
367 Calories
Lite labneh sandwich with mint and cucumber slices served with zaatar
247 Calories
Peanut butter sandwich and honey served with black toast
294 Calories
37.0 SR
Chicken quesadilla, made with vegetables and lite mozzarella
34.0 SR
404 Calories
Your favorite oats pasta, sauce and protein with your choice of extras
45.0 SR
Suitable for keto and gluten-free 6 gram net carb
57.0 SR
42 Calories
339 Calories
Our signature burger handcrafted 175g patty with local fresh fat-free beef and seasoned with fine selection of seasonings. grilled then crowned with a slice of cheese. served in a lettuce wrap with tomato and protein lab signature sauce. net carbs
269 Calories
175g of local fresh chicken breast, marinated in rich seasoned lemon juice and black pepper, grilled then served in a lettuce wrap with a cheese slice, tomato and protein lab light sauce net carbs: 4.3 gram
41.0 SR
Net carbs: 6 gram
65.0 SR
Net carbs: 3 gram
27.0 SR
125g of local fresh chicken breast, marinated in our rich seasoned greek yogurt and wrapped in lettuce with a touch of refreshing mint flavor. served with your choice of light tahini or garlic sauce net carbs: 3 gram
22.0 SR
200g of local fresh mackerel fish, marinated in an infusion of seasoned lemon juice and pesto sauce then grilled
64.0 SR
296 Calories
Serving the traditional shish taouk in our own way 200g of tender fresh chicken breast, marinated in greek yogurt with an infusion of our selection of eastern seasonings, cooked and served with grilled vegetables
194 Calories
Our selection of 200g fresh tenderloin cut, grilled at your preference and seasoned with black pepper
60.0 SR
379 Calories
200g of local fresh shrimps, marinated in an infusion of rich seasoned lemon juice and herbs, served grilled
202 Calories
Creamy shrimps garnished with parsley
"200g cubes of local fresh chicken breast, seasoned with our selection of indian spices. served with your choice of rice"
206 Calories
200g cubes of local fresh chicken breast, cooked in our special mix of seasonings, greek yogurt and peanut butter, served with your choice of rice
207 Calories
Our special mix of 200g tenderloin steak slices, steamed vegetables and rice. cooked with eggs and low-sodium soya sauce
721 Calories
Our special mix of 200g shrimps, steamed vegetables and rice. cooked with eggs and low-sodium soya sauce
544 Calories
200 grams of air-fried breaded fresh local chicken breasts, served with potato wedges
53.0 SR
Crispy shrimp
Chicken molokhiya +150 grams of rice + bread + coriander salad sauce.
Vegetable casserole +150 grams of rice + bread + coriander salad sauce
Beef okra + 150 grams of rice + bread + coriander salad sauce
127 Calories
483 Calories
"175g of local fresh chicken breast, marinated in rich seasoned lemon juice and black pepper, grilled then served on light brown bun with tomato, lettuce and protein lab light sauce"
350 Calories
Our signature burger. handcrafted 175g patty with local fresh fat-free beef and seasoned with our fine selection of seasonings. grilled then crowned with a slice of cheese. served on light brown bun with tomato, lettuce and protein lab signature sauce
391 Calories
Crispy chicken burger
150g of local fresh shrimps, cooked with an infusion of rich seasoned lemon juice. served in brown bread with tomato slices, crunchy rocket leaves, lettuce and light cocktail sauce
42.0 SR
272 Calories
150g of local fresh mackerel fish, marinated with an infusion of rich seasoned lemon juice, coated and grilled with our special selection of herbs. served in brown bread with tomato slices, crunchy rocket leaves, lettuce and light cocktail sauce
362 Calories
125g of local fresh chicken breast, marinated in our rich seasoned greek yogurt and wrapped in flat bread with a touch of refreshing mint flavor. served with your choice of light tahini or garlic sauce
250 Calories
Arabic chicken shawarma with wedges
31.0 SR
Arabic beef shawarma with wedges
38.0 SR
Crispy chicken tortilla
33.0 SR
Beef shawarma
Seasoned steak on mashed avocado served on a brown bread slice
54.0 SR
Cheese quesadilla with vegetables and lite mozzarella
Crispy shrimp sandwich
Philly steak sandwich
Chicken kebab roll
30.0 SR
Chicken besto
Shish tawook roll
32.0 SR
Sautéed vegetables
11.0 SR
43 Calories
Steamed white rice
9.0 SR
187 Calories
Biryani steamed rice
191 Calories
Steamed kabsa rice
Baked potato slices
165 Calories
Potato wedges
Plain pasta
196 Calories
Plain fettuccine pasta
264 Calories
Plain marinara pasta
216 Calories
Protein lab
3.0 SR
Lemon summac
Honey mustard sauce
Soya sauce
Caeser ranch
Spicy sauce
200g slices of baked sweet potato
118 Calories
"200g of honey glazed sweet potato slices, garnished with a crunch of walnuts, flavored with a touch of cinnamon spice and baked until golden"
Our healthy choice of wholewheat pancake, rich in banana and topped with honey drizzle and peanut butter
29.0 SR
555 Calories
Our selection of seasonal fresh fruits served in sugar-free fruit juice
110 Calories
Our homemade guilt-free oats muffin, rich in peanut butter, baked with fresh bananas and sweetened with honey
276 Calories
Oats, honey, banana and dark chocolate slices
180 Calories
Kunafa with a chocolatey twist and nuts
115 Calories
Oats baked with milk and cinnamon added to strawberry, banana and cinna seeds
228 Calories
Banana muffin made with chocolate whey and oats
Low-fat and sweetened with stevia
262 Calories
Lite yogurt with chia covered with homemade granola, nuts, and dried fruits
239 Calories
Whole wheat and sweetened with honey
256 Calories
Blueberry cheesecake
Red berry cheesecake
Digestive biscuits
Granola bar
17.0 SR
14.0 SR
5 Calories
77 Calories
Iced americano
Iced latte
Homemade tea blend sweetened without sugar
Fresh sweet lemon without sugar
Avocado with banana
156 Calories
Orange & pomegranate
86 Calories
Green apple & mint
80 Calories
Banana & dates
Lemon mint
20 Calories
Protein lab cocktail
106 Calories
Orange & banana
Strawberry lemon mojito
36 Calories
Blueberry orange mojito
48 Calories
Green apple ginger mojito
"all drinks and with stevia and without sugar. choose you favorite fruits and make you own recipe"
