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Healthy
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( protien 64 , carb 32 , fat 20 , calories 564 )
30.0 SR
Grilled chickenbell peppers, corn, and black beans with ranch dressing and guacamole ( protien 51.75 , carb 45 , fat 9 , calories 468 )
32.0 SR
42 proteins, 36 carbs, and 19 fats (483 calories)
40.0 SR
Two pieces of delicious meat stuffed in potatoes bread ( protien 31 , carb 33 , fat 12 , calories 334 ))
Minced tenderloin meat with 3 eggs (232 calories)
35.0 SR
100 Calories
Classic shakshouka 3 eggs with bell pepper (129 calories)
18.0 SR
3 eggs with spinach, black pepper, and sourdough bread (257 calories)
27.0 SR
3 eggs with truffle pieces (257 calories)
33.0 SR
Liver, garlic, chili pepper, tahini, and cornbread (protein 39 carb 3 fat 6 calories 222)
31.0 SR
150g liver sandwich ( protien 33.6 , carb 48 , fat 14 , calories 452.4 )
28.0 SR
Eggs with lettuce and pesto sauce (protein 38 carb 30 fat 16 calories 420)
( protien 36 , carb 33 , fat 18 , calories 433 )
Potato bread with tuna and avocado sauce ( protein 27 carb 32 fat 9 calories 317 )
100g, protein 21, carbs 38, fats 9, and total 317
25.0 SR
With banana, peanuts, honey, and granola( protein 11 carb 49 fat 10 calories 330 )
Minced chicken with cornbread, kashkaval cheese, and avocado sauce ( protein 46 , carb 20 , fat 9 , calories 345 )
42.0 SR
Minced tenderloin meat with kashkaval cheese and avocado sauce ( protein 42 , carb 20 , fat 18 , calories 410 )
50.0 SR
Shrimp pieces with cornbread, kashkaval cheese, and avocado sauce ( protein 30, carb 25 , fat 11 , calories 319 )
Smoked meat with cornbread and avocado sauce (protien 42 , carb 25 , fat 8 , calories 340 )
Roasted sweet potatoes with your choice of protein (chicken or beef), truffle sauce, and kashkaval cheese. ( protein 42 , carb 18 , fat 21 , calories 429 )
37.0 SR
( protein 28 , carbs 41 , fats 7.5 , calories 343.5 )
Chicken musakhan with yogurt, garlic, and pine nuts ( protien 46 , carb 33 , fat 5 , calories 361 )
( protien 42 , carb 20 , fat 18 , calories 410 )
39.0 SR
A light dish, you can choose how you like it, either chicken or shrimp, as you prefer. ( protien 48 , carb 9 , fat 15 , calories 363 )
( protien 31 , carb 0 , fat 9 , calories 205 )
14.0 SR
Grilled potato chips with truffle sauce
20.0 SR
Grilled sweet potato chips
23.0 SR
Lactose milk with black pepper ( protien 1.61 , carb 22 , fat 0 , calories 94.84 )
17.0 SR
Shrimp with fillet broth, vegetables, ginger, and lemon leaves (protien 8 , carb 6 , fat 2 , calories 75 )
Mushroom pieces with parmesan cheese and black pepper ( protien 4 , carb 11 , fat 3.83 , calories 82.5 )
Calories per 100g ( protein 16.8 , carb 28 , fat 3 , calories 206 )
Kubba with milk is delicious and healthy, calories per 100g ( protein 16.8 , carb 28 , fat 3 , calories 206 )
3.0 SR
4.0 SR
10.0 SR
12 Calories
36.0 SR
48.0 SR
200 Calories
Lettuce, cucumber, tomatoes, rocca, and nuts ( protien 7 , carb 14 , fat 5 , calories 129 )
Ramen noodles ( protien 56 , carb 30 , fat 9 , calories 425 )
45.0 SR
( protien 28 , carb 7.86 . fat 16 , calories 287.44 )
Grilled chicken caesar salad 50g chicken ( protein 16 , carb 10 , fat 7 , calories 167 )
Rocca with strawberries and parmesan cheese ( protein 4 , carb 8 , fat 8 , calories 120 )
Pasta, bell pepper, corn, and italian sauce ( protien 8 , carb 17 , fat 8 , calories 172 )
Quinoa, rocca, mango, goat cheese, and beets ( protein 11 , carb 14 , fat 5 , 145 calories)
Quinoa, corn, rocca, pickled capers, bell pepper, dill, onion, olives, lettuce, cucumber, 3 feta cheese balls, tuna, red cabbage, carrots, hot pepper, pesto sauce, and peanuts ( protien 50 , carb 4 , fat 16 , calories 380 )
( protien 14 , carb 4 , fat 16 , calories 116 )
( protein 31 , carb 16 , fat 14 , calories 314 )
Shrimp strips caesar salad ( protien 28 , carb 16 , fat 14 , calories 302 )
( protein 32 , carb 10.5 , fat 9.2, calories 252.8 )
( protien 31 , carb 11.4 , fat 8 , calories 241.6 )
38.0 SR
Consisting of shrimp and salmon pieces 160g ( protien 48 , carb 6 , fatt 20 , calories 396 )
64.0 SR
Made with boiled eggs, cucumbers and tomatoes
15.0 SR
Grilled chicken with tahini sauce with cornbread ( protien 47 , carb 35 , fat 9 , calories 409 )
Philadelphia chicken sandwich ( protien 36 , carb 43.2 , fat 14.4 , calories 446.4 )
( protien 51.75 , carb 45 , fat 9 , calories 468 )
Chicken kebab with tahini sauce and cornbread ( protien 68.7 , carb 45 , fat 7.28 , calories 500.3 )
( protien 31 , carb 36 , fat 12 , calories 376 )
Consisting of chicken pieces, corn, bell peppers, and black beans ( protien 48 , carb 36 , fat 14 , calories 462 )
Beef fajita sandwich 150g ( protien 42 , carb 36 , fat 16 , calories 456 )
( protien 33 , carb 36 , fat 12 , calories 384 )
Spicy chicken, lettuce, and ranch( protein 42 , carb 38 , fat 14 , calories 446 )
Grilled chicken tikka with mint sauce ( protien 48 , carb 41 , fat 12 , calories 464 )
Grilled meat bell peppers, corn, and black beans with ranch dressing and guacamole ( protien 63 , carb 45 , fat 12 , calories 540)
Meat kebab with tahini sauce and bread ( protien 54 , carb 40 , fat 18 , calories 538 )
( protien 42 , carb 32 , fat 18 , calories 462 )
Grilled meat with mushrooms and parmesan sauce (467 calories)
Brisket with cabbage sauce ( protien 47 , carb 48 , fat 12 , calories 488 )
60.0 SR
Shrimp strips sandwich 100g
4 rolls of chicken musakhan ( protien 46 , carb 35 , fat 5 , calories 369 )
Consists of smoked brisket, 75g steak, pickles and caramelized onions ( protein 35.8 , carb 41 , fat 17 , calories 460.2 )
( protien 31 , carb 33 , fat 12 , calories 334 )
Potatoes bread with meat slice, and cheese ( protien 10.6 , carb 33 . fat 9.5 calories 279.9 )
Three pieces of delicious meat stuffed in burger buns ( protien 51 , carb 41 , fat 27 , 611 calories)
( protien 33.6 , carb 32 , fat 15 , calories 397.4 )
( protien 28 , carb 27 , fat 6 , calories 274 )
( protien 42 , carb 27 , fat 9 , calories 357 )
( protien 53 , carb 30 , fat 13 , calories 446 )
Zero carb grilled chicken burger 150g ( protien 37 , carb 0 , fat 16 , calories 229.8 )
Two slices of your choice with cheese, and onions wrapped in lettuce ( protien 37 , carb 0 , fat 11 , calories 183 )
( protien 60 , carb 41.49 , fat 15.15 , calories 542.31 )
150 Calories
Chicken with rosemary and parmesan ( protien 49.5 , carb 31.5 , fat 12 , calories 432 )
( protein 48 , carb 51 , fat 16 , calories 540 )
Parmesan sauce with chicken breasts ( protein 60 , carb 41.49 , fat 15.15 , calories 542.31 calories )
47.0 SR
( protein 64 , carb 52 , fat 14 , calories 590 )
44.0 SR
Chicken fettuccine 150g ( protein 60 , carb 41.49 , fat 15.15 , calories 542.31 )
Crispy and golden chicken milanese with a parmesan flavor and a touch of lemon (protein 54, carbs 39.92, fat 16 calories 519.68)
White sauce with kashkaval cheese
( protein 66 , carb 34 , fat 15 , calories 535 )
535 Calories
150g pasta and 200g shrimp with butter sauce ( protein 42 , carb 39 , fat 5 , calories 369 )
Chinese noodles consisting of protein pieces of your choice, whether chicken, meat, or shrimp, with corn, black beans, and bell peppers 200g ( protien 68 , carb 40 , fat 15 , calories 567 )
49.0 SR
Spaghetti with meat with tomato sauce 200 ( protien 56 , carb 39 , fat 8 , calories 452 )
Pasta cooked with indian butter sauce ( protein 48 , carb 44 , fat 12 , calories 476 )
7 grains dough, minced meat, olives, tomatoes, bell peppers, and cheese ( protein 38 , carb 48 , fat 21 , calories 533 )
Grilled chicken with a special indian marinade, high in protein and carbs, with white rice and tahini ( protien 68.7 , carb 0 , fat 7.28 , calories 340 )
( protien 62 , carb 33.8 , fat 12 , calories 488 )
( protein 53 , carb 42 , fat 16 , calories 524 )
( protien 58 , carb 38 , fat 14 , calories 510 )
( protien 58 , carb 35 , fat 12 , calories 480 )
( protien 55.8 , carb 34.5 , fat 22 , calories 559.2 )
( protein 62 , carb 34 , fat 24 , calories 60 )
50 proteins, 24 carbs, and 10 fats (386 calories)
200g served with white rice ( protein 62 , carb 31 , fat , 18 , calories 534 )
43.0 SR
( protein 62 , carb 0 , fat 31 , calories 527 )
Chicken burrito 200 g ( protein 61 , carb 31 , fat 15 , calories 503 )
( protein 45, carb 31.5, fat 18 , calories 468 )
Chicken pieces in butter sauce with cashews and white rice (protein 68 , carb 21 , fat 14 , 482 calories)
Chicken with bell pepper, sesame, and honey ( protien 67 , carb 42 , fat 9 , calories 517 )
An american dish consisting of roasted potatoes and grilled chicken pieces ( protein 48 , carb 33 , fat 17 , calories 477 )
477 Calories
Protein 48 , carb 31.5 , fat 12 , calories 426
338 Calories
Orzo with chicken 150 g ( protein 50 , carb 34 , fat 16 , calories 480 )
( protein 62 , carb 34 , fat 24 , calories 600 )
( protein 48 , carb 11 , fat 21 , calories 425 )
( protein 32 , carb 3 , fat 10 , calories 338 )
( protein 60, carb 14, fat 7, calories 359 )
55.0 SR
( protein 62 , carb 31 , fat 14 , calories 498 )
Chicken breasts with sauteed vegetables, white rice, and parmesan (protein 62 , carb 0 , fat 5 , 293 calories)
Onions, hot peppers, and garlic with yogurt sauce (protein 65 , carb 44 , fat 17.28 , calories 592 )
( protien 60 , carb 40 , fat 12 , calories 508 )
Chicken breasts with mushroom, rosemary, and parmesan ( protein 62 , carb 31 , fat 13 , calories 489 )
Charcoal grilled chicken with bell pepper, tahini, and white rice ( protien 47 , carb 35 , fat 9 , calories 409 )
( protien 50 , carb 37 , fat 16 , calories 492 )
( protein 62 , carb 33 , fat 20 , calories 560 )
200g is enough for two people ( protein 60, carb 41, fat 12, calories 512 )
Grilled chicken steak with mushroom sauce 200g ( protein 48 , carb 4 , fat 16 , calories 352 )
Chicken with garlic, ginger, cornstarch, tahini, and sesame (protein 62 , carb 42.6 fat 8.8 calories 497.6 )
Consisting of chicken pieces, corn, bell peppers, and black beans ( protein 62 , carb 35 , fat 16 , calories 532 )
462 Calories
Keshmiry chicken 200g rice 150g ( protein 46 , carb 33 , fat 14 calories 440 )
Chicken breasts with cinnamon and white rice (525 calories)
Chicken breasts with pesto sauce, dried tomatoes, and mashed potatoes (protein 62 , carb 31 , fat 13 , calories 489 )
Grilled chicken with protein and carb seasoning,white rice, and tahini ( protein 68.7 , carb 0 , fat 7.28 , calories 340 )
Grilled chicken, carrots, balsamic sauce with white rice (protein 52 , carb 6 , fat 8 , calories 332 )
( protein 60 , carb 32 , fat 19 , calories 539 )
Tenderloin beef with pesto sauce 200g ( protien 56 , carb 33 , fat 22 , calories 554 )
( protien
( protein 42 , carb 7 , fat 12 , calories 304 )
( protien 56 , carb 31.5 , fat 19 , calories 521 )
( protien 56 , carb 33 , fat 12 , calories 464 )
( protien 56 , carb 0 , fat 9 , calories 305 )
( protein 44 , carb 30 , fat 9, caloreis 377 )
( protein 55, carb 17, fat 13.5, calories 409.5 )
Beef tenderloin with cornbread, black pepper, and kashkaval cheese (protien 32 , carb 30 , fat 10 , calories 338 )
Meat with peanuts and honey 200 gm
( protien 60 , carb 42 , fat 24 , calories 624 )
Tenderloin pieces with black pepper, sauteed vegetables, and bbq sauce (protien 48 , carb 4 , fat 16 , calories 352)
65.0 SR
( protien 56 , carb 31 , fat 18 , calories 510 )
( protein 56 , carb 40. fat 14 , calories 510 )
( protien 32.21 , carb 8.96 , fat 9.67 , calories 251.71 )
( protien 50 , carb 2 , fat 11 , calories 331 )
( protein 56 , carb 42 , fat 9 , calories 473 )
473 Calories
( protein 40 , carb 7, fat 14 , calories 314 )
( protien 56 , carb 35 , fat 18 , calories 526 )
456 Calories
Beef burritoball 200g ( protien 56 , carb 31 , fat 20 , calories 558 )
Made with corn, black beans, bell peppers and mushrooms ( protein 42 , carb 24 , fat 14 , calories 390 )
46.0 SR
Tenderloin meat, white rice, and tahini (protien 28 , carb 3 , fat 6 , calories 178 )
Okra with meat 200g ( protien 43 , carb 44 , fat 18 , 468 )
Tenderloin meat with entrecote sauce and parmesan cheese served with fries ( protein 56 , carb 0 , fat 9 , calories 305 )
80.0 SR
( protein 58 , carb 35 , fat 20 , calories 552 )
Brisket with truffle fries 150g ( protien 42 , carb 30 , fatb 12 , calories 396 )
68.0 SR
Salmon steak with wild mushroom sauce, black pepper and parmesan ( protien 45 , carb 22 , fat 17 , calories 421 )
78.0 SR
( protien 38.4 , carb 26.2 , fat 16 , calories 402.40 )
Salmon piece with rocca, avocado sauce, edamame, and italian sauce with sesame ( protien 48 carb 6 fat 20 calories 396 )
Protein 45, carbs 22, fats 17, and the total is 421 (421 calories)
Salmon piece with balsamic sauce, sesame, and white rice (protien 45 carb 21 fat 15 399 calories)
73.0 SR
Shrimp pieces cooked in indian style with white rice (protien 50 carb 44 fat 12 calories 484)
( protein 48 , carb 6 , fat 20 , calories 396 )
( protien 45 carb 22 fat 17 calories 421 )
77.0 SR
Orzo with shrimp 150g
Grilled shrimp pieces with butter sauce, cashew, and white rice (protien 48 carb 44 fat 12 calories 369 )
70.0 SR
( protein 48 , carb 32 , fat 9 , calories 401 )
A piece of salmon with lemon, lactose milk, black pepper, and white rice (protien 43 carb 21 fat 15 calories 391 )
A piece of salmon with cream, garlic, black pepper, and parmesan ( protein 45 , carb 22 , fat 17 , calories 421 )
Spicy buffalo shrimp ( protein 48 , carb 37.5 , fat 15 , calories 477 )
Shrimp burrito bowl ( protein 31 , carb 40 , fat 18 , calories 454 )
63.0 SR
( protien 33.4 , carb 38.16 , fat 11.2 , calories 388.8 )
Per 20 gr
6.0 SR
30 Calories
32 Calories
34 Calories
29 Calories
2 Calories
17 Calories
Luxurious balls of light chocolate filled with chocolate cream and nuts ( protien 6 , carb 36 , fat 16 , calories 312 )
Black forest cake with smooth chocolate layers, a cranberry layer, and topped with nuts and hazelnut chocolate ( protien 7.4 , carb 35 , fat 18 , calories 333.6 )
( protien 3.2 , carb 16 , fat 2.6 , calories 100.2 )
29.0 SR
( protein 13 , carb 24 , fat 7.5 , calories 215.5 )
( protein 4 , carb 17.5 , fat 3 , calories 113 )
( protein 24 , carb 14 , fat 8 , calories 224 )
Coconut milk with pistachio cake ( protien 6 carb 15.8 , fat 5.2 , calories 223 )
( protien 17 , carb 11.5 , fat 11 , calories 213 )
( protein 4 , carb 21 , fat 14 , calories 208 )
24.0 SR
( protein 6 , carb 29 , fat 14 , calories 266 )
( protein 12.3 , carb 15 , fat 9.8 , calories 197.4 )
( protein 7.5 , carb 23 , fat 17 , calories 275 )
( protien 6 , carb 26 , fat 22 , calories 320 )
( protien 6 , carb 18 , fat 8.5 , calories 172.5 )
22.0 SR
( protien 12 , carb 14 , fat 13 , calories 221 )
Protien 10 , carb 11 , fat 7.2 , calories 148.8 )
( protien 13.5 , carb 21 , fat 13 , calories 255 )
( protein 7 , carb 14 , fat 9 , calories 165 )
165 Calories
A light and delicious dessert consisting of a piece of cake covered with cream and chocolate, with crunchy chocolate pieces ( protien 6 , carb 17.8 , fat 11.6 , calories 199.6 )
( protien 7 , carb 18 , fat 19 , calories 217 )
Pepsi max zero sugar