Healthy and Co

Healthy Relieve

Signature gym meal + salad.

79.0 SR

Salmon Salad

Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. calories: 322, proteins: 22g,carb: 22g, fat: 16g.

64.0 SR

Nutty Yogurt Parfait

Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [kcal:435 p:22.3gr c:5.4gr f:17.8gr]

40.0 SR

435 Calories

Greek Chicken Wrap

Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. calories: 483, proteins: 25g,carb: 58g, fat: 16g.

39.0 SR

Healthy Restore 1

Signature gym meal + smoothie

64.0 SR

Healthy Relieve

Signature gym meal + salad.

79.0 SR

Custom Wrap

Choose wrap, 5 toppings, 2 garnish and sauce.

39.0 SR

Custom Warm Bowl

Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce.

39.0 SR

Build Your Own Avo Toast

Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. vegan options available!

34.0 SR

Build Your Own Acai Bowl

Build your own tropical acai bowl with your choice of acai blend, 3 toppings and 2 crunch! the perfect snack or treat any time of the day.

39.0 SR

Custom Medium Poke Bowl

Build your own delicious poke bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. delivered with an ice pack to maintain freshness.

59.0 SR

Custom Large Poke Bowl

Build your own delicious poke bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. delivered with an ice pack to maintain freshness.

69.0 SR

Rainbow Tuna Salad Lite

Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. calories: 267, proteins: 26g,carb: 26g, fat: 6g.

37.0 SR

Fusilli Caprese Veg Salad Lite

Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.

35.0 SR

Salmon Salad Lite

Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. calories: 322, proteins: 22g,carb: 22g, fat: 16g.

54.0 SR

Super Loaded Veg Salad Lite

Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. calories: 199, proteins: 9g,carb: 27g, fat: 7g.

37.0 SR

Thai Crunch Veg Salad Lite

Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. calories: 222, proteins: 11g,carb: 24g, fat: 9g.

34.0 SR

Mango Shrimp Salad Lite

Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. calories: 223, proteins: 16g,carb: 21g, fat: 9g.

46.0 SR

Santa Fe Chicken Salad Lite

Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. calories: 314, proteins: 21g,carb: 24g, fat: 15g.

39.0 SR

Protein Club Salad Lite

Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. calories: 309, proteins: 25g,carb: 20g, fat: 14g.

51.0 SR

Super Cobb Salad Lite

Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. calories: 367, proteins: 30g,carb: 8g, fat: 24g.

46.0 SR

Rainbow Tuna Salad

Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. calories: 267, proteins: 26g,carb: 26g, fat: 6g.

47.0 SR

Fusilli Caprese Veg Salad

Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.

45.0 SR

Salmon Salad

Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. calories: 322, proteins: 22g,carb: 22g, fat: 16g.

64.0 SR

Super Loaded Veg Salad

Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. calories: 199, proteins: 9g,carb: 27g, fat: 7g.

47.0 SR

Thai Crunch Veg Salad

Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. calories: 222, proteins: 11g,carb: 24g, fat: 9g.

44.0 SR

Mango Shrimp Salad

Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. calories: 223, proteins: 16g,carb: 21g, fat: 9g.

56.0 SR

Santa Fe Chicken Salad

Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. calories: 314, proteins: 21g,carb: 24g, fat: 15g.

49.0 SR

Protein Club Salad

Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. calories: 309, proteins: 25g,carb: 20g, fat: 14g.

61.0 SR

Super Cobb Salad

Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. calories: 367, proteins: 30g,carb: 8g, fat: 24g.

56.0 SR

Greek Chicken Wrap

Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. calories: 483, proteins: 25g,carb: 58g, fat: 16g.

39.0 SR

Blt Wrap

Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. calories: 613, proteins: 32g,carb: 61g, fat: 27g.

39.0 SR

Tuna Wrap

Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. calories: 463, proteins: 25g,carb: 65g, fat: 13g.

39.0 SR

Beef Jalapeno Wrap

Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. calories: 576, proteins: 34g,carb: 70g, fat: 19g.

44.0 SR

Chicken Fajita Bowl Lite

Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. calories: 292, proteins: 26g,carb: 21g, fat: 11g.

39.0 SR

Pulled Beef Bowl Lite

Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.

48.0 SR

Asian Chicken Bowl Lite

Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. calories: 243, proteins: 21g,carb: 14g, fat: 10g.

39.0 SR

Meatball Bowl Lite

Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. calories: 257, proteins: 18g,carb: 10g, fat: 24g.

46.0 SR

Baked Salmon Cilantro Bowl Lite

Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. calories: 364, proteins: 21g,carb: 9g, fat: 16g.

57.0 SR

Steak Power Bowl Lite

Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. calories: 236, proteins: 26g,carb: 12g, fat: 9g.

57.0 SR

Baked Salmon Gym Plate

Baked salmon, quinoa, guacamole served with your choice of sauce. [kcal:394 p:24 c:30 f:20]

62.0 SR

Grilled Chicken Gym Plate

Grilled chicken, roasted sweet potatoes, steamed broccoli, served with your choice of sauce. [kcal:297 p:25 c:28 f:10]

44.0 SR

Grilled Steak Gym Plate

Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [kcal:262 p:25 c:96 f:10]

61.0 SR

Cajun Shrimp Plate

Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [kcal:223 p:20 c:12 f:11.4]

52.0 SR

Vegan Gym Plate

Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce. [kcal:198 p:10 c:25 f:7]

49.0 SR

Chicken Fajita Bowl

Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. calories: 292, proteins: 26g,carb: 21g, fat: 11g.

51.0 SR

Pulled Beef Bowl

Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.

58.0 SR

Asian Chicken Bowl

Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. calories: 243, proteins: 21g,carb: 14g, fat: 10g.

49.0 SR

Meatball Bowl

Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. calories: 257, proteins: 18g,carb: 10g, fat: 24g.

56.0 SR

Baked Salmon Cilantro Bowl

Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. calories: 364, proteins: 21g,carb: 9g, fat: 16g.

71.0 SR

Steak Power Bowl

Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. calories: 236, proteins: 26g,carb: 12g, fat: 9g.

69.0 SR

Hearty Egg Bowl

2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 grams

39.0 SR

Broccoli Power Egg Bowl

2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams and f 22 grams

39.0 SR

Egg & Salmon Bowl

2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343 protein 19 grams and carbs 7 grams fats 26 grams

39.0 SR

Protein Gym Bowl

2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. kcal 327 protein 19 grams, carb 12 grams and fats 23 grams

40.0 SR

Brown Lentil Soup

A hearty lentil soup made with a combination of brown lentils, delicious vegetables and fresh parsley. (vegetarian) [kcal:247 p:14.80g c:47.39g f:1.73g]

18.0 SR

Oriental Lentil Soup

Yellow lentils gently cooked with our hand picked vegetables and blended together with our oriental spices for this unique and creamy lentil soup. [kcal:426 p:22.24g c:66.99g f:8.90g]

18.0 SR

Roasted Pumpkin Soup

This pumpkin soup is not only super delicious but also healthy and nourishing. made with oven roasted pumpkin combined with thyme and garlic make this the perfect winter meal. [kcal:405 p:10.44g c:31.28g f:25.16g]

22.0 SR

Creamy Tomato Soup

This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil, and fresh aromatic herbs. [kcal:207 p:2.17g c:7.95g f:17.97g]

22.0 SR

French Onion Soup

Deep golden, caramelized onions mixed with beef stock filled with an intense depth of flavour for a classic french onion soup. simmered with fresh herbs and finished off with cheesy garlic bread.there's nothing cozier than a warm bowl of freshly made french onion soup. [kcal: 299 p:8.75g c:14.65g f:23.38g]

25.0 SR

Broccoli & Leek Soup

Fresh leeks and broccoli come together in this gorgeous, warming soup. high in nutrients and rich in flavor. this is the perfect feel-good soup! [kcal:320 p:5.37g c:9.54g f:29.77g]

25.0 SR

Creamy Mushroom Soup

This mushroom soup is creamy and rich made with a blend of different mushrooms topped with cream and herbs.

25.0 SR

Miso Soup

Deep savoury flavor with a toasted and smoky texture. enriched with nori and furikake. it’s so warm and comforting and savory, with perfect little bites of tofu and seaweed in every scoop (vegan friendly) [kcal:281 p:21.71g c:24.42g f:8.38g]

25.0 SR

Shrimp Tom Yum Soup

Loaded with shrimp, mushroom and fragrant spices and herbs our tom yum is spicy, sour, savory, and addictive! [kcal:511 p:16.77g c:19.34g f:40.97g]

25.0 SR

Nutty Yogurt Parfait

Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [kcal:435 p:22.3gr c:5.4gr f:17.8gr]

40.0 SR

435 Calories

Fruity Parfait

Greek yogurt, honey, granola, kiwi, strawberries, pineapple, chia seeds [kcal:352 p:20.2gr c:43.2gr f:11.4gr]

40.0 SR

352 Calories

Rocky Road

Our delicious handmade rocky road made with mini marshmallows, biscuits and dark chocolate. contains dairy and gluten.[kcal:186 p:3gr c:22gr f:10gr]

19.0 SR

186 Calories

Vegan Brookie Brownie

Gluten free flour, vegan chocolate chips, coconut sugar, cacao powder, agave syrup, date syrup, nescafe, vanilla powder, walnuts, flaxseeds, salt, dark chocolate 70%, vegetable butter, peanut butter, almond powder, baking powder, coconut powder, hazelnut, sesame seeds, almond nuts, cacao nibs.[kcal:189 p:8gr c:6gr f:10gr]

18.0 SR

189 Calories

Vegan Brownie

Gluten-free flour, vegan butter, coconut sugar, cocoa powder, agave syrup, date syrup, coffee, vanilla, walnuts, salt, vegan dark chocolate, vegan chocolate chips, baking powder, vegetable oil.[kcal:164 p:3gr c:15gr f:7gr]

18.0 SR

164 Calories

Vegan Choco Almond Cookies

Gluten free flour, vegan butter, brown sugar, egg alternative, baking powder, almond powder, coconut powder, vanilla, salt, buckwheat flour, vegan dark chocolate.[kcal:136 p:5gr c:4gr f:13gr]

13.0 SR

136 Calories

Vegan Chocolate Paste Cookies

Gluten free flour, coconut sugar, vegan butter, vegan dark chocolate, almond powder, coconut powder, date syrup, agave syrup, cocoa powder, baking powder, vegetable oil, coffee, salt.[kcal:176 p:3gr c:16gr f:11gr]

13.0 SR

176 Calories

Vegan Chocolate Cookies

Gluten free flour, coconut oil, brown sugar, coconut milk, ground flaxseed, baking powder, almond powder, vegan chocolate chips, vanilla.[kcal:281 p:19gr c:43gr f:8gr]

13.0 SR

281 Calories

Fresh Fruit Bowl

A delicious seasonal selection of the sweetest & juiciest fruits of the day. [kcal:81 p:1g c:20g f:0g]

25.0 SR

Caribbean Chill

Mango, melon, strawberry, apple juice

28.0 SR

148 Calories

Mango Madness

Mango, passion fruit, pineapple, apple juice

28.0 SR

99 Calories

Tropi Colada

Coconut, pineapple, banana

28.0 SR

355 Calories

Raspberry Love

Raspberry, blueberry, banana

28.0 SR

191 Calories

Acai Kick

Acai, blueberry, mango, banana

28.0 SR

205 Calories

Green Machine

Spinach, celery, broccoli, mango, banana, pineapple

28.0 SR

158 Calories

Strawberry Split

Strawberry, banana, papaya, cherry

28.0 SR

187 Calories

Boiled Egg

Hardboiled eggs with your choice of seasonings. calories: 71, protein: 7 g, carb: 0 g, fat: 5 g.

6.0 SR

Seasoned Hass Avocado

1 whole sliced avocado with your choice of seasoning. [kcal: 240 p:1g c:4g f:24g]

25.0 SR

Collagen Boost Shot

Pomegranate , orange, vegan collagen

15.0 SR

30 Calories

Immunity Kick Shot

Orange,lemon,ginger,turmeric,cardamom, pepper coconut water

15.0 SR

10 Calories

Glow Up Juice Fresh Juice

Watermelon , pomegranate, pineapple, collagen, super berry, flaxseed

25.0 SR

42 Calories

Green Goddess Fresh Juice

Kale, apple, celery,orange,spinach,ginger, chili pepper

25.0 SR

158 Calories

Sunrise Cleanse Fresh Juice

Carrot, orange, apple, lemon, ginger, turmeric, cayenne pepper

25.0 SR

55 Calories

Basil Beetroot Cooler

Basil beetroot cooler

9.0 SR

91 Calories

Hibiscus Cinnamon Tea Cooler

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

9.0 SR

111 Calories

Lemon Tea Cooler

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

9.0 SR

111 Calories

Arwa Water 500 Ml

Arwa water

4.0 SR

Perrier Sparkling Water

Natural sparkling water 330 ml

12.0 SR

Fresh Whole Coconut Water

Fresh coconut water

23.0 SR

114 Calories

American Coffe

Espresso topped with hot water

16.0 SR

Cappuccino

Espresso mixed with steamed foamy milk

18.0 SR

Coffe Latte

Espresso mixed with steamed milk

18.0 SR