CalculEat

High Protein Steak And Egg 511 Kcal

Steak beef tenderloin and boiled egg with baby spinach, avocado, cherry tomato and red pepper sauce on the side. garnish with parsley. [kcal:511 p:46.6g c:13.5g f:30g]

69.0 SR

511 Calories

Mix Berry Protein Shake 279 Kcal

Whey vanilla, raspberries, strawberries, blueberries, skimmed milk [kcal:279 p:30gr c:39gr f:2.13gr]

35.0 SR

279 Calories

Korean Chicken Noodle Bowl 640 Kcal

Korean bbq chicken in egg noodles with beansprout, napa cabbage, carrots. garnish with spring onion and sesame seeds. [kcal:640 p:37.6g c:89.8g f:14.4g]

39.0 SR

640 Calories

High Protein Feta Cheese Omelette 550 Kcal

Egg omelette stuffed with feta cheese, baby spinach, fajita veg. serve with feta cherry tomato salad. [kcal:550 p:23.5g c:16.7g f:42.6g]

32.0 SR

550 Calories

Build Your Own Keto Meal

Make your own keto meal - select your protein, fats, veggie fibre, flavor and add garnish to enhance.

55.0 SR

738 Calories

High Protein Feta Cheese Omelette 550 Kcal

Egg omelette stuffed with feta cheese, baby spinach, fajita veg. serve with feta cherry tomato salad. [kcal:550 p:23.5g c:16.7g f:42.6g]

32.0 SR

550 Calories

Grilled Chicken Fajita 582 Kcal

Grilled chicken breast with grilled zucchini, mix fajita veg, sauté mushroom, guacamole top with mix cheese, on a bed of romaine lettuce serve with sour cream on the side. [kcal:582 p:38.5g c:23.6g f:38.3g]

42.0 SR

582 Calories

Teriyaki Salmon & Egg 452 Kcal

Teriyaki salmon fillet, boiled egg, asparagus, cherry tomato on a bed of baby spinach ganish with sesame seeds. [kcal:452 p:38.9g c:22.3g f:22.4g]

70.0 SR

452 Calories

Baked Salmon With Kale Cauliflower Rice Bowl 573 Kcal

Baked salmon, sauté mushroom, cherry tomato and cucumber serve with cauliflower rice, kale and garnish with parsley. [kcal:341 p:31.5g c:25g f:19.3g]

70.0 SR

263 Calories

Build Your Own Maintenance Meal

Make your own maintenance meal - select your base, protein, veggie fiber, flavor and add garnish to enhance.

59.0 SR

941 Calories

Breakfast Wrap 500 Kcal

Scrambled egg with mix cheese, fajita veg, baby spinach, guacamole and pico de gallo wrap in tortilla bread. [kcal:500 p:27.4g c:31g f:30.2g]

33.0 SR

500 Calories

Teriyaki Salmon Rice Bowl 570 Kcal

Salmon marinated in teriyaki with mango salsa, edamame, broccoli serve on top of the brown rice. garnish with crispy onion and sesame seeds. [kcal:573 p:33.9g c:67g f:20g]

65.0 SR

573 Calories

Build Your Own Gain Strength Meal

Make your own meal to gain muscle strength - select your base, protein, veggie fibre, flavor and add garnish to enhance.

65.0 SR

941 Calories

Korean Chicken Noodle Bowl 640 Kcal

Korean bbq chicken in egg noodles with beansprout, napa cabbage, carrots. garnish with spring onion and sesame seeds. [kcal:640 p:37.6g c:89.8g f:14.4g]

39.0 SR

640 Calories

Beef Tenderloin Fajita Burrito Bowl 509 Kcal

Fajita steak with guacamole, black beans, pico de gallo. base mexican rice garnish with coriander and serve with red pepper sauce. [kcal:509 p:30.1g c:46.9g f:23.1g]

60.0 SR

509 Calories

Cajun Shrimps Rice Bowl 637 Kcal

Cajun shrimp with grilled asparagus, corn, green beans, cherry tomato on a bed of sushi rice, spicy mayo on the side. garnish with togarashi and sesame seeds. [kcal:637 p:25.7g c:69g f:28.8g]

60.0 SR

637 Calories

Build Your Own Tone Up Meal

Make your own lean meal for toning up - select your carb, protein, veggie fiber, flavor and add garnish to enhance.

60.0 SR

776 Calories

Salmon Shrimps Salad 437 Kcal

Baked salmon, cajun shrimp, avocado, mango, pico de gallo, corn, cucumber, on a bed of romaine lettuce serve with sweet onion ponzu. garnish with sesame seeds and crunchy onion. [kcal:437 p:28g c:26.9g f:28.8g]

60.0 SR

437 Calories

High Protein Steak And Egg 511 Kcal

Steak beef tenderloin and boiled egg with baby spinach, avocado, cherry tomato and red pepper sauce on the side. garnish with parsley. [kcal:511 p:46.6g c:13.5g f:30g]

69.0 SR

511 Calories

Falafel Salad Bowl 406 Kcal

Freshly made falafel, cherry tomatoes, cucumber, red onion, kalamata olives, hummus on a bed of lettuce, quinoa and lemon olive oil. [kcal:406 p:13.7gr c:54.7gr f:18.7gr]

22.0 SR

406 Calories

Chicken Noodle Salad 700 Kcal

An asian inspired salad made with lettuce, soba noodles, cabbage, grilled chicken, carrot, edamame, peanuts, sesame seeds, coriander and soy sesame. [kcal:700 p:48.2gr c:131.4gr f:24.9gr]

35.0 SR

700 Calories

Beetroot Goat Cheese Salad 204 Kcal

Beetroot, goat cheese, walnuts, strawberry, cucumber, tomato, blueberry on a bed of baby rocca and spinach serve with lemon olive oil dressing. [kcal:204 p:5.6g c:18.6g f:14.6g]

45.0 SR

204 Calories

Roasted Tomato Soup 207 Kcal

Creamy tomato soup prepared with herbs.

20.0 SR

207 Calories

Broccoli & Leek Soup 312 Kcal

Fresh leeks and broccoli blended together in this heart-warming soup. high in nutrients and rich in flavor.

24.0 SR

312 Calories

Creamy Mushroom Soup 178 Kcal

This mushroom soup is creamy and rich made with a blend of different mushrooms topped with cream and herbs.

24.0 SR

178 Calories

Veg Crudites With Hummus 140 Cal

Nutritious fresh veggies - cucumber, mix bell peppers, celery and carrots - with a homemade hummus dip.

14.0 SR

140 Calories

Roasted Baby Potato 120 Kcal

Olive oil roasted potato cubes herbed with spices.

16.0 SR

120 Calories

Salted Edamame 150 Kcal

Steamed edamame seasoned with sea salt. [kcal:150 p:13gr c:11gr f:7gr]

18.0 SR

150 Calories

Kimchi Veggies 340 Kcal

Homemade delicious kimchi with rich probiotics for good health. made with fish sauce.

19.0 SR

340 Calories

Spicy Edamame 247 Kcal

Steamed edamame seasoned with spicy sauce.

19.0 SR

247 Calories

Spiced Roasted Sweet Potato 118 Kcal

Sweet potato cubes seasoned with cajun spice..

21.0 SR

118 Calories

Steamed Bok Choy W/ Garlic Sauce

Fresh and nutritious bok choy steam prepared in light soy, garlic and garnished with fried garlic.

21.0 SR

134 Calories

Keto Energizing Meal

Baked salmon with kale cauliflower rice bowl + mix berry protein shake

85.0 SR

542 Calories

Lean Meal

High protein steak and egg + banana raspberry protein shake

90.0 SR

714 Calories

Mango And Passion Fruit Panna Cotta

A cold italian silky and creamy dessert serving the sweet and sour taste of the mango and the passion fruit.[kcal:264 p:12gr c:39gr f:7gr]

19.0 SR

264 Calories

Rocky Road

Our delicious handmade rocky road made with mini marshmallows, biscuits and dark chocolate. contains dairy and gluten.[kcal:186 p:3gr c:22gr f:10gr]

18.0 SR

186 Calories

Vegan Brookie Brownie

Gluten free flour, vegan chocolate chips, coconut sugar, cacao powder, agave syrup, date syrup, nescafe, vanilla powder, walnuts, flaxseeds, salt, dark chocolate 70%, vegetable butter, peanut butter, almond powder, baking powder, coconut powder, hazelnut, sesame seeds, almond nuts, cacao nibs.[kcal:189 p:8gr c:6gr f:10gr]

16.0 SR

189 Calories

Vegan Brownie

Gluten-free flour, vegan butter, coconut sugar, cocoa powder, agave syrup, date syrup, coffee, vanilla, walnuts, salt, vegan dark chocolate, vegan chocolate chips, baking powder, vegetable oil.[kcal:164 p:3gr c:15gr f:7gr]

16.0 SR

164 Calories

Vegan Choco Almond Cookies

Gluten free flour, vegan butter, brown sugar, egg alternative, baking powder, almond powder, coconut powder, vanilla, salt, buckwheat flour, vegan dark chocolate.[kcal:136 p:5gr c:4gr f:13gr]

13.0 SR

136 Calories

Vegan Chocolate Cookies

Gluten free flour, coconut oil, brown sugar, coconut milk, ground flaxseed, baking powder, almond powder, vegan chocolate chips, vanilla.[kcal:281 p:19gr c:43gr f:8gr]

13.0 SR

281 Calories

Vegan Chocolate Paste Cookies

Gluten free flour, coconut sugar, vegan butter, vegan dark chocolate, almond powder, coconut powder, date syrup, agave syrup, cocoa powder, baking powder, vegetable oil, coffee, salt.[kcal:176 p:3gr c:16gr f:11gr]

13.0 SR

176 Calories

Caribbean Chill

Mango, melon, strawberry, apple juice

28.0 SR

148 Calories

Mango Madness

Mango, passion fruit, pineapple, apple juice

28.0 SR

99 Calories

Raspberry Love

Raspberry, blueberry, banana

28.0 SR

191 Calories

Tropi Colada

Coconut, pineapple, banana

28.0 SR

355 Calories

Green Machine

Spinach, celery, broccoli, mango, banana, pineapple

28.0 SR

158 Calories

Strawberry Split

Strawberry, banana, papaya, cherry

28.0 SR

187 Calories

Acai Kick

Acai, blueberry, mango, banana

28.0 SR

205 Calories

Collagen Boost Shot

Pomegranate , orange, vegan collagen

15.0 SR

30 Calories

Green Goddess Fresh Juice

Kale, apple, celery,orange,spinach,ginger, chili pepper

25.0 SR

40 Calories

Basil Beetroot Cooler

Basil beetroot cooler

10.0 SR

91 Calories

Hibiscus Cinnamon Tea Cooler

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

12.0 SR

111 Calories

Lemon Tea Cooler

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

10.0 SR

111 Calories

Mix Berry Protein Shake 279 Kcal

Whey vanilla, raspberries, strawberries, blueberries, skimmed milk [kcal:279 p:30gr c:39gr f:2.13gr]

35.0 SR

279 Calories

Banana Raspberry Protein Shake 395 Kcal

Whey vanilla, banana, raspberries, skimmed milk [kcal:395 p:30.9gr c:69.3gr f:0.9gr]

35.0 SR

395 Calories

Fresh Coconut Water

Fresh coconut water

21.0 SR

114 Calories

Perrier Sparkling Water

Natural sparkling water 330 ml

10.0 SR

Coca Cola

Coca- cola

8.0 SR

149 Calories

Fanta

Fanta

8.0 SR

205 Calories

Sprite

Sprite

8.0 SR

166 Calories

American Coffee

Espresso topped with hot water

15.0 SR

10 Calories

Cappuccino

Espresso mixed with steamed foamy milk

17.0 SR

210 Calories

Coffee Latte

Espresso mixed with steamed milk

17.0 SR

150 Calories