Healthy and Co

Custom High Protein Meal

100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.

32.0 SR

Custom Salad

Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.

34.0 SR

Healthy Relieve

Signature gym meal + salad.

79.0 SR

Custom Small Poke Bowl

Build your own small poke bowl.

59.0 SR

Healthy Restore

Signature plate + smoothie

65.0 SR

Healthy Relieve

Signature gym meal + salad.

79.0 SR

Custom High Protein Meal

100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.

32.0 SR

Custom Wrap

Choose wrap, 5 toppings, 2 garnish and sauce.

39.0 SR

Custom Salad

Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.

34.0 SR

Custom Warm Bowl

Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce.

34.0 SR

Custom Avo Toast

Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. vegan options available!

34.0 SR

Custom Acai Bowl

Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! the perfect snack or treat any time of the day.

39.0 SR

Custom Small Poke Bowl

Build your own small poke bowl.

59.0 SR

Custom Medium Poke Bowl

Build your own medium poke bowl.

69.0 SR

Hearty Egg Bowl

2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 grams

39.0 SR

Broccoli Power Egg Bowl

2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams and f 22 grams

36.0 SR

Egg & Salmon Bowl

2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343 protein 19 grams and carbs 7 grams fats 26 grams

39.0 SR

Protein Gym Bowl

2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. kcal 327 protein 19 grams, carb 12 grams and fats 23 grams

40.0 SR

Overnight Oats

Oats soaked overnight in almond milk and greek yoghurt, with your choice of topping.

35.0 SR

Rainbow Tuna Salad

Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. calories: 267, proteins: 26g,carb: 26g, fat: 6g.

47.0 SR

Fusilli Caprese Veg Salad

Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.

45.0 SR

Salmon Salad

Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. calories: 322, proteins: 22g,carb: 22g, fat: 16g.

64.0 SR

Super Loaded Veg Salad

Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. calories: 199, proteins: 9g,carb: 27g, fat: 7g.

47.0 SR

Thai Crunch Veg Salad

Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. calories: 222, proteins: 11g,carb: 24g, fat: 9g.

44.0 SR

Mango Shrimp Salad

Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. calories: 223, proteins: 16g,carb: 21g, fat: 9g.

56.0 SR

Niçoise Salad

Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. calories: 269, proteins: 25g,carb: 23g, fat: 9g.

48.0 SR

Santa Fe Chicken Salad

Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. calories: 314, proteins: 21g,carb: 24g, fat: 15g.

49.0 SR

Protein Club Salad

Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. calories: 309, proteins: 25g,carb: 20g, fat: 14g.

61.0 SR

Super Cobb Salad

Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. calories: 367, proteins: 30g,carb: 8g, fat: 24g.

56.0 SR

Rainbow Tuna Salad Small

Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. calories: 267, proteins: 26g,carb: 26g, fat: 6g.

37.0 SR

Fusilli Caprese Veg Salad Small

Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.

35.0 SR

Salmon Salad Small

Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. calories: 322, proteins: 22g,carb: 22g, fat: 16g.

54.0 SR

Super Loaded Veg Salad Small

Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. calories: 199, proteins: 9g,carb: 27g, fat: 7g.

37.0 SR

Thai Crunch Veg Salad Small

Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. calories: 222, proteins: 11g,carb: 24g, fat: 9g.

34.0 SR

Mango Shrimp Salad Small

Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. calories: 223, proteins: 16g,carb: 21g, fat: 9g.

46.0 SR

Niçoise Salad Small

Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. calories: 269, proteins: 25g,carb: 23g, fat: 9g.

38.0 SR

Santa Fe Chicken Salad Small

Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. calories: 314, proteins: 21g,carb: 24g, fat: 15g.

39.0 SR

Protein Club Salad Small

Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. calories: 309, proteins: 25g,carb: 20g, fat: 14g.

51.0 SR

Super Cobb Salad Small

Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. calories: 367, proteins: 30g,carb: 8g, fat: 24g.

46.0 SR

Greek Chicken Wrap

Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. calories: 483, proteins: 25g,carb: 58g, fat: 16g.

39.0 SR

Blt Wrap

Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. calories: 613, proteins: 32g,carb: 61g, fat: 27g.

39.0 SR

Tuna Wrap

Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. calories: 463, proteins: 25g,carb: 65g, fat: 13g.

39.0 SR

Beef Jalapeno Wrap

Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. calories: 576, proteins: 34g,carb: 70g, fat: 19g.

44.0 SR

Grilled Chicken Gym Plate

Grilled chicken, roasted sweet potatoes, steamed broccoli, served with your choice of sauce. [kcal:297 p:25 c:28 f:10]

44.0 SR

Grilled Steak Gym Plate

Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [kcal:262 p:25 c:96 f:10]

61.0 SR

Cajun Shrimp Plate

Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [kcal:223 p:20 c:12 f:11.4]

52.0 SR

Vegan Gym Plate

Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce. [kcal:198 p:10 c:25 f:7]

49.0 SR

Chicken Fajita Bowl

Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. calories: 292, proteins: 26g,carb: 21g, fat: 11g.

49.0 SR

Asian Chicken Bowl

Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. calories: 243, proteins: 21g,carb: 14g, fat: 10g.

49.0 SR

Steak Power Bowl

Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. calories: 236, proteins: 26g,carb: 12g, fat: 9g.

69.0 SR

Chicken Fajita Bowl Small

Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese.

39.0 SR

Asian Chicken Bowl Small

Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds.

39.0 SR

Steak Power Bowl Small

Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom.

57.0 SR

Oriental Lentil Soup

Yellow lentils gently cooked with our hand picked vegetables and blended together with our oriental spices for this unique and creamy lentil soup. [kcal:426 p:22.24g c:66.99g f:8.90g]

18.0 SR

Roasted Pumpkin Soup

This pumpkin soup is not only super delicious but also healthy and nourishing. made with oven roasted pumpkin combined with thyme and garlic make this the perfect winter meal. [kcal:405 p:10.44g c:31.28g f:25.16g]

22.0 SR

Creamy Tomato Soup

This comforting, creamy tomato soup is made with italian peeled tomatoes, garlic, olive oil, and fresh aromatic herbs. [kcal:207 p:2.17g c:7.95g f:17.97g]

22.0 SR

Broccoli & Leek Soup

Fresh leeks and broccoli come together in this gorgeous, warming soup. high in nutrients and rich in flavor. this is the perfect feel-good soup! [kcal:320 p:5.37g c:9.54g f:29.77g]

25.0 SR

Creamy Mushroom Soup

This mushroom soup is creamy and rich made with a blend of different mushrooms topped with cream and herbs.

25.0 SR

Miso Soup

Deep savoury flavor with a toasted and smoky texture. enriched with nori and furikake. it’s so warm and comforting and savory, with perfect little bites of tofu and seaweed in every scoop (vegan friendly) [kcal:281 p:21.71g c:24.42g f:8.38g]

25.0 SR

Boiled Egg

Hardboiled eggs with your choice of seasonings. calories: 71, protein: 7 g, carb: 0 g, fat: 5 g.

7.0 SR

Seasoned Hass Avocado

1 whole sliced avocado with your choice of seasoning. [kcal: 240 p:1g c:4g f:24g]

25.0 SR

Nutty Yogurt Parfait

Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [kcal:435 p:22.3gr c:5.4gr f:17.8gr]

40.0 SR

435 Calories

Fruity Parfait

Greek yogurt, honey, granola, kiwi, strawberries, pineapple, chia seeds [kcal:352 p:20.2gr c:43.2gr f:11.4gr]

40.0 SR

352 Calories

Fresh Fruit Bowl

A delicious seasonal selection of the sweetest & juiciest fruits of the day. [kcal:81 p:1g c:20g f:0g]

25.0 SR

Zoi Ice Tea Berry

Zoi ice tea berry

11.0 SR

Zoi Ice Tea Lime Mint

Zoi ice tea lime mint

11.0 SR

Zoi Ice Tea Mango

Zoi ice tea mango

11.0 SR

Zoi Ice Tea Peach

Zoi ice tea peach

11.0 SR

Zoi Ice Tea Tropical

Zoi ice tea tropical

11.0 SR

Caribbean Chill

Mango, melon, strawberry, apple juice

28.0 SR

148 Calories

Mango Madness

Mango, passion fruit, pineapple, apple juice

28.0 SR

99 Calories

Green Machine

Spinach, celery, broccoli, mango, banana, pineapple

28.0 SR

158 Calories

Beetroot Ginger Cooler

Beetroot ginger cooler

9.0 SR

91 Calories

Cucumber Mint Cooler

A crisp and rejuvenating combination of cool cucumber and refreshing mint, ideal for quenching your thirst on a hot day

9.0 SR

89 Calories

Hibiscus Cinnamon Tea Cooler

A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip

9.0 SR

111 Calories

Lemon Tea Cooler

A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.

9.0 SR

111 Calories

Arwa Water 500 Ml

Arwa water

4.0 SR

Fiji Water 330ml

Fiji water

10.0 SR

Perrier Sparkling Water

Natural sparkling water 330 ml

12.0 SR

American Coffe

Espresso topped with hot water

16.0 SR

Cappuccino

Espresso mixed with steamed foamy milk

18.0 SR

Coffe Latte

Espresso mixed with steamed milk

18.0 SR