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150g pasta and 200g shrimp with butter sauce ( protein 42 , carb 39 , fat 5 , calories 369 )
64.0 SR
Chicken fettuccine 150g ( protein 60 , carb 41.49 , fat 15.15 , calories 542.31 )
47.0 SR
42 proteins, 36 carbs, and 19 fats (483 calories)
40.0 SR
Grilled meat with mushrooms and parmesan sauce (467 calories)
45.0 SR
Minced tenderloin meat with 3 eggs (232 calories)
35.0 SR
100 Calories
Classic shakshouka 2 eggs with bell pepper (129 calories)
18.0 SR
3 eggs with spinach, black pepper, and sourdough bread (257 calories)
27.0 SR
2 eggs with avocado sauce, and pumpkin seeds (367.5 calories)
33.0 SR
3 eggs with truffle pieces (257 calories)
Egg sandwich with meat and balls ( protein 29 carb 43 fat 14 caloreis 414 )
30.0 SR
Protein yogurt with sauce, fruit pieces, and nuts (protein 16 carb 48 fat 7.5 calories 323.5)
( protien 36 , carb 33 , fat 18 , calories 433 )
34.0 SR
( protien 62 , carb 33.8 , fat 12 , calories 488 )
44.0 SR
( protien 58 , carb 35 , fat 12 , calories 480 )
42.0 SR
50 proteins, 24 carbs, and 10 fats (386 calories)
200g served with white rice ( protein 62 , carb 31 , fat , 18 , calories 534 )
43.0 SR
( protein 62 , carb 0 , fat 31 , calories 527 )
Chicken burrito 200 g ( protein 61 , carb 31 , fat 15 , calories 503 )
( protein 45, carb 31.5, fat 18 , calories 468 )
Chicken with bell pepper, sesame, and honey ( protien 67 , carb 42 , fat 9 , calories 517 )
An american dish consisting of roasted potatoes and grilled chicken pieces ( protein 48 , carb 33 , fat 17 , calories 477 )
477 Calories
( protein 53 , carb 42 , fat 16 , calories 524 )
Protein 48 , carb 31.5 , fat 12 , calories 426
39.0 SR
338 Calories
Orzo with chicken 150 g ( protein 50 , carb 34 , fat 16 , calories 480 )
( protein 62 , carb 34 , fat 24 , calories 600 )
Served with rice ( protein 48 , carb 11 , fat 21 , calories 425 )
( protein 32 , carb 3 , fat 10 , calories 338 )
( protein 60, carb 14, fat 7, calories 359 )
55.0 SR
( protein 62 , carb 31 , fat 14 , calories 498 )
Chicken breasts with sauteed vegetables, white rice, and parmesan (protein 62 , carb 0 , fat 5 , 293 calories)
( protien 60 , carb 40 , fat 12 , calories 508 )
Chicken breasts with mushroom, rosemary, and parmesan ( protein 62 , carb 31 , fat 13 , calories 489 )
Charcoal grilled chicken with bell pepper, tahini, and white rice (protein 47.5 , carb 3 , fat 5 , 451 calories)
( protien 50 , carb 37 , fat 16 , calories 492 )
( protien 55.8 , carb 34.5 , fat 22 , calories 559.2 )
50.0 SR
( protein 62 , carb 33 , fat 20 , calories 560 )
200g is enough for two people ( protein 60, carb 41, fat 12, calories 512 )
60.0 SR
Grilled chicken steak with mushroom sauce 200g ( protein 48 , carb 4 , fat 16 , calories 352 )
Chicken with garlic, ginger, cornstarch, tahini, and sesame (protein 62 , carb 42.6 fat 8.8 calories 497.6 )
( protein 62 , carb 35 , fat 16 , calories 532 )
462 Calories
( protein 64 , carb 52 , fat 14 , calories 590 )
Keshmiry chicken 200g rice 150g ( protein 46 , carb 33 , fat 14 calories 440 )
Chicken breasts with cinnamon and white rice (525 calories)
Chicken breasts with pesto sauce, dried tomatoes, and mashed potatoes (protein 62 , carb 31 , fat 13 , calories 489 )
( protein 62 , carb 34 , fat 24 , calories 60 )
Grilled chicken, carrots, balsamic sauce with white rice (protein 52 , carb 6 , fat 8 , calories 332 )
Onions, hot peppers, and garlic with yogurt sauce (protein 65 , carb 44 , fat 17.28 , calories 592 )
( protein 60 , carb 32 , fat 19 , calories 539 )
49.0 SR
37.0 SR
( protein 56, carb 28.5, fat 9, caloreis 419 )
48.0 SR
150 Calories
( protien 56 , carb 33 , fat 12 , calories 464 )
( protein 55, carb 17, fat 13.5, calories 409.5 )
200 Calories
Beef tenderloin with cornbread, black pepper, and kashkaval cheese (protien 32 , carb 30 , fat 10 , calories 338 )
Meat with peanuts and honey 200 gm
( protien 60 , carb 42 , fat 24 , calories 624 )
Tenderloin pieces with black pepper, sauteed vegetables, and bbq sauce (protien 48 , carb 4 , fat 16 , calories 352)
65.0 SR
( protien 56 , carb 31 , fat 18 , calories 510 )
( protein 56 , carb 40. fat 14 , calories 510 )
( protien 50 , carb 2 , fat 11 , calories 331 )
( protein 56 , carb 42 , fat 9 , calories 473 )
473 Calories
( protein 40 , carb 7, fat 14 , calories 314 )
( protien 46 , carb 42 , fat 17 , calories 505 )
( protien 56 , carb 35 , fat 18 , calories 526 )
456 Calories
Beef burritoball 200g ( protien 56 , carb 31 , fat 20 , calories 558 )
( protein 42 , carb 24 , fat 14 , calories 390 )
46.0 SR
Tenderloin meat, white rice, and tahini (protien 28 , carb 3 , fat 6 , calories 178 )
( protein 42 , carb 7 , fat 12 , calories 304 )
Tenderloin meat with entrecote sauce and parmesan cheese served with fries ( protein 56 , carb 0 , fat 9 , calories 305 )
80.0 SR
( protein 66 , carb 34 , fat 15 , calories 535 )
( protein 58 , carb 35 , fat 20 , calories 552 )
( protien 56 , carb 31.5 , fat 19 , calories 521 )
Brisket with truffle fries 150g ( protien 42 , carb 30 , fatb 12 , calories 396 )
68.0 SR
( protien 60 , carb 41.49 , fat 15.15 , calories 542.31 )
535 Calories
( protein 48 , carb 51 , fat 16 , calories 540 )
Parmesan sauce with chicken breasts ( protein 60 , carb 41.49 , fat 15.15 , calories 542.31 calories )
Chicken with rosemary and parmesan ( protien 49.5 , carb 31.5 , fat 12 , calories 432 )
Chinese noodles with chicken 200g ( protien 68 , carb 40 , fat 15 , calories 567 )
Chinese noodles with meat 200g ( protien 60 , carb 40 , fat 16 , calories 544 )
Chinese noodles with shrimp 200g ( protien 48 , carb 40 , fat 12 , calories 460 )
494 Calories
Ramen noodles ( protien 56 , carb 30 , fat 9 , calories 425 )
Spaghetti with meat 200 ( protien 56 , carb 39 , fat 8 , calories 452 )
Pasta with shrimp pieces cooked with indian butter sauce ( protein 48 , carb 44 , fat 12 , calories 476 )
Salmon piece with rocca, avocado sauce, edamame, and italian sauce with sesame ( protien 48 carb 6 fat 20 calories 396 )
Protein 45, carbs 22, fats 17, and the total is 421 (421 calories)
78.0 SR
Salmon piece with balsamic sauce, sesame, and white rice (protien 45 carb 21 fat 15 399 calories)
73.0 SR
Shrimp pieces cooked in indian style with white rice (protien 50 carb 44 fat 12 calories 484)
( protein 48 , carb 6 , fat 20 , calories 396 )
( protien 45 carb 22 fat 17 calories 421 )
77.0 SR
Orzo with shrimp 150g
( protein 48 , carb 32 , fat 9 , calories 401 )
63.0 SR
A piece of salmon with lemon, lactose milk, black pepper, and white rice (protien 43 carb 21 fat 15 calories 391 )
A piece of salmon with cream, garlic, black pepper, and parmesan ( protein 45 , carb 22 , fat 17 , calories 421 )
Spicy buffalo shrimp ( protein 48 , carb 37.5 , fat 15 , calories 477 )
Shrimp burrito bowl ( protein 31 , carb 40 , fat 18 , calories 454 )
( protien 33.4 , carb 38.16 , fat 11.2 , calories 388.8 )
Minced chicken with cornbread, kashkaval cheese, and avocado sauce ( protein 46 , carb 20 , fat 9 , calories 345 )
Minced tenderloin meat with kashkaval cheese and avocado sauce ( protein 42 , carb 20 , fat 18 , calories 410 )
Shrimp pieces with cornbread, kashkaval cheese, and avocado sauce ( protein 30, carb 25 , fat 11 , calories 319 )
Grilled sweet potatoes with tenderloin meat, truffle sauce, and kashkaval cheese ( protein 42 , carb 18 , fat 21 , calories 429 )
( protein 28 , carbs 41 , fats 7.5 , calories 343.5 )
Chicken musakhan with yogurt, garlic, and pine nuts ( protien 46 , carb 33 , fat 5 , calories 361 )
( protien 42 , carb 20 , fat 18 , calories 410 )
14.0 SR
( protien 1.5 , carb 29 , fat 7 , calories 185 )
17.0 SR
Grilled potato chips with truffle sauce (233.9 calories)
20.0 SR
Grilled sweet potato chips
23.0 SR
Lactose milk with black pepper ( protien 1.61 , carb 22 , fat 0 , calories 94.84 )
10.0 SR
2.0 SR
Light seafood platter ( protien 48 , carb 9 , fat 15 , calories 363 )
( protien 31 , carb 0 , fat 9 , calories 205 )
32.0 SR
( protien 32.21 , carb 8.96 , fat 9.67 , calories 251.71 )
Shrimp with fillet broth, vegetables, ginger, and lemon leaves (protien 8 , carb 6 , fat 2 , calories 75 )
Mushroom pieces with parmesan cheese and black pepper ( protien 4 , carb 11 , fat 3.83 , calories 82.5 )
12 Calories
( protien 51.75 , carb 45 , fat 9 , calories 468 )
( protien 31 , carb 36 , fat 12 , calories 376 )
( protien 33 , carb 36 , fat 12 , calories 384 )
Spicy chicken, lettuce, and ranch( protein 42 , carb 38 , fat 14 , calories 446 )
25.0 SR
Grilled chicken tikka with mint sauce ( protien 48 , carb 41 , fat 12 , calories 464 )
( protien 48 , carb 36 , fat 14 , calories 462 )
Grilled chicken with bell pepper and cocktail sauce ( protien 51.75 , carb 45 , fat 9 , calories 468 )
Grilled meat with bell pepper and cocktail sauce ( protien 63 , carb 45 , fat 12 , calories 540)
Meat kebab with tahini sauce and bread ( protien 54 , carb 40 , fat 18 , calories 538 )
Beef fajita sandwich 150g ( protien 42 , carb 36 , fat 16 , calories 456 )
Philadelphia chicken sandwich ( protien 36 , carb 43.2 , fat 14.4 , calories 446.4 )
Shrimp strips sandwich 100g
28.0 SR
( protien 42 , carb 42 , fat 12 , calories 448 )
( protien 33.6 , carb 32 , fat 15 , calories 397.4 )
( protien 64 , carb 32 , fat 20 , calories 564 )
( protien 53 , carb 30 , fat 13 , calories 446 )
Zero carb grilled chicken burger 150g ( protien 37 , carb 0 , fat 16 , calories 229.8 )
6.0 SR
Spicy mayonnaise sauce
Hot pepper hareesa 200ml
Grilled chicken caesar salad 50g chicken ( protein 16 , carb 10 , fat 7 , calories 167 )
Rocca with strawberries and parmesan cheese ( protein 4 , carb 8 , fat 8 , calories 120 )
Pasta, bell pepper, corn, and italian sauce ( protien 8 , carb 17 , fat 8 , calories 172 )
Lettuce, cucumber, tomatoes, rocca, and nuts ( protien 7 , carb 14 , fat 5 , calories 129 )
( protien 48 , carb 6 , fatt 20 , calories 396 )
( protein 42 , carb 8 , fat 12.8 , calories 314 )
Shrimp strips caesar salad ( protien 28 , carb 16 , fat 14 , calories 302 )
( protien 31 , carb 11.4 , fat 8 , calories 241.6 )
38.0 SR
( protein 6 , carb 29 , fat 14 , calories 266 )
29.0 SR
Calories per 100g are 7g proteins, 18g carbs, and 19g fats (217 calories per 100g)
22.0 SR
( protien 6 , carb 26 , fat 22 , calories 320 )
( protien 6 , carb 18 , fat 8.5 , calories 172.5 )
( protien 12 , carb 14 , fat 13 , calories 221 )
( protien 15 , carb 15.52 , fat 18.5 , calories 231.85 )
( protien 7 , carb 18 , fat 19 , calories 217 )
