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Brown rice، grilled salmon, mix green leaves, guacamole, sour cream, black beans, mexican salsa, topped with zaatar pecan, served with cilantro & yogurt ranch dressing kcal:478 p:32g c:63g f:46g contains: dairy (sour cream, yogurt ranch), nuts (pecan)
59.0 SR
Mashed cauliflower، salmon، mix green leaves، broccoli، roasted pumpkin، green pepper، roasted eggplant، topped with mix seed، served with cilantro & basic lemon dressing. 463.8kcal p:35.4 c:17.4 f:29 contains: dairy (yogurt ranch), nuts (mixed seeds), soy (cilantro sauce)
Cilantro rice, salmon, mix green leaves, mango salsa, jalapeno, sour cream, guacamole, crispy tortilla, served with cilantro basic lemon dressing. kcal:478 p:32g c:63g f:46g contains: dairy (sour cream, yogurt ranch), gluten (crispy tortilla)
Tenderlion steak، mashed potato، mix green leaves، roasted corn roasted mix vegetable، muhamra، beetroot، topped sunflower seeds served cilantro sauce , ranch yogurt. 642kcal p:38.3 c:45.8 f:34.8 contains: dairy (yogurt ranch), soy (cilantro sauce), nuts (sunflower seeds)
49.0 SR
Brown rice, mexican chicken, mixed greens, guacamole, sour cream, black beans, mexican salsa, topped with pecans and thyme, served with cilantro yogurt ranch dressing. calories: 524 protein: 43 carbs: 49.1 fat: 20 allergens: contains milk (sour cream, yogurt ranch), nuts (pecans with thyme), gluten, eggs (possible in some sauces or side dishes).
43.0 SR
Cilantro rice, cilantro chicken, mix green leaves, mango salsa, jalapeno, sour cream, guacamole, crispy tortilla, served with cilantro basic lemon dressing. kcal:503 p:41g c:63g f:24.3g contains: dairy (sour cream, yogurt ranch), gluten (crispy tortilla)
Grilled chicken, rigatoni pasta، roasted red pepper sauce, mozzarella cheese. 399 kcal p: 24g, c: 33g, f:19g allergens : wheat (gluten) , cheese
37.0 SR
Chicken, rice, onion ,tomato, cashew, raita sauce , 326 kcal p: 19g, c: 31g, f: 14g allergens: nuts (cashew), yogurt
Caloreis aravage kcal:480 p:48 c:38 f:30 allergens: depends on the ingredients you choose. may contain nuts, dairy, or gluten.
Caloreis aravage kcal:243 p:12 c:15 f:15 allergens: depends on the ingredients you choose. may contain nuts, dairy, or gluten.
"average calories per 100g of protein 24 kcal p:27g, c: 2g, f:12g average calories per 100g of carbohydrates 171 kcal p: 3.2g, c: 34g, f: 3g allergens: depends on the ingredients you choose. may contain nuts, dairy, or gluten.
1.0 SR
Pesto pasta, grilled chicken, mix green leaves, ricotta cheese, pomegranate, sundried tomato, black olive, topped with zaatar pecan, served with cilantro & basic lemon dressing. kcal:503 p:45 c:38 f:22 allergens : wheat (gluten), dairy (from pesto or ricotta cheese).
Mushroom chicken, grilled chicken, mix green leaves, roasted mix vegetable, ricoota cheese, sweet potato, topped with mix seeds, served with yogurt ranch & cilantro dressing. kcal:484 p:45g c:63g f:28g contains: dairy (ricotta cheese, yogurt ranch), gluten (pasta), nuts (seeds)
Freekeh، cilantro chicken، mix green leaves، roasted ،mix vegetables، carrot،ricotta cheese، sliced avocado، mix seeds، cilantro served yogurt ranch.kcal 480 p:48 c:38 f:30 allergens : chicken, dairy (from ricotta cheese).
Kabsa rice, persian chicken, mix green leaves, dill pickles, cherry tomato, roasted corn, topped with dates & mix seed, served with tahini sumac & basic lemon dressing. kcal:482 p:43g c:62g f:29g contains: dairy (tahini sumac, yogurt ranch), nuts (dates, seeds),
Vermicelli rice, pesto chicken, mix green leaves, cucumber, roasted corn, hummus, carrot, topped with sunflower seed, served with pomegranate molasses & mint tahini kcal:482 p:43g c:62g f:29g contains: dairy (tahini mint, yogurt ranch), soy (hummus), nuts (sunflower seeds)
Quinoa, cilantro chicken, mix green leaves, pomegranate seeds, beetroot, mexican salsa, mango salsa, topped with zaatar pecan, served with cilantro & tahini sumac dressing. kcal:481 p:43g c:50g f:26.6g contains: dairy (yogurt ranch, tahini sumac), nuts (pecan)
Spanish rice, persian chicken, mix green leaves, edamame, mexican salsa, roasted potato, carrot, topped with mix seed, served with hot sauce & basic lemon dressing. kcal:519 p:46g c:55g f:21g contains: dairy (sour cream, yogurt ranch), soy (mexican salsa)
Mix green leaves، mexican chicken، broccoli، green pepper، carrot، topped with almond، served with caesar & cilantro dressing. kcal:365 p:38g c:29g f:20g contains: dairy (caesar dressing, yogurt ranch), nuts (almonds)
Cauliflower rice, mushroom chicken, mix green leaves, roasted pumpkin, broccoli, feta cheese, roasted mushroom, topped with mix sesame seeds, served with cilantro & basic lemon dressing. kcal:357 protein :44 carb :25 fat :17 contains: dairy (feta cheese, yogurt ranch), soy (cilantro sauce), nuts (sesame seeds)
Brown rice,tenderloin steak, mix green leaves, guacamole,sour cream, black beans, mexican salsa, topped with zaatar, pecan, served with cilantro & yogurt ranch dressing. kcal:559p:43 c:25 f:32 allergens: nuts (pecan), yogurt allergens : nuts .
Cilantro rice, beef brisket, mixed greens, mango salsa, pickled chili, sour cream, guacamole, crispy tortillas, cilantro, basic lime dressing. calories 683, protein: 40, carbs: 56.7, fat: 32, allergens: lactose, gluten
Spanish rice، tenderlion steak، mix green leaves، pickled onion، maaboch، red beans، mexican salsa، topped pecan zaatar ,served spicsauce basic lemon. 554kcal p:36.9 c:46.4 f: 25 contains: dairy (yogurt ranch), nuts (pecan)
Saffron rice، beef brisket، mix green leaves، pickled dill، beetroot cherry tomato، roasted corn، pumpkin seeds served basic lemon، tahini sumac. 672kcal p:41.7 c:60.2 f:34.8 contains: dairy (tahini sumac, yogurt ranch), soy (cilantro sauce), nuts (pumpkin seeds)
Cauliflower rice, beef brisket, mix green leaves, broccoli, roasted pumpkin, green pepper, roasted eggplant, mix seed, served cilantro sauce, basic lemon. 672kcal protein :41.7 carb :60.2 fat :34.8 contains: dairy (yogurt ranch), soy (cilantro sauce), nuts (pumpkin seeds)
Freekeh، salmon، mix green leaves، roasted ،mix vegetables، carrot،ricotta cheese، sliced avocado، mix seeds، cilantro served yogurt ranch kcal:498 p:49g c:42.3g f:26.52g contains: dairy (ricotta cheese, yogurt ranch), soy (tahini sumac), nuts (mixed seeds)
Quinoa, grilled salmon, mix green leaves, pomegranate seeds, beetroot, mexican salsa, mango salsa, topped with zaatar pecan, served with cilantro & tahini sumac dressing . kcal:515 p:35.7g c:45g f21g contains: dairy (tahini sumac, yogurt ranch), nuts (pecan)
Kabsa rice, salmon, mix green leaves, dill pickles, cherry tomato, roasted corn, topped with dates & mix seed, served with tahini sumac & basic lemon dressing . 574.1kcal p:35.3 c:62.2 f:20.7 allergens: fish (salmon), sesame (tahini), nuts (dates), dairy (included in yogurt-based sauces), citrus (lemon).
Spanish rice, edamame falafel, mix green leaves, mango salsa, edamame, sauted corn, guacamole, mix seed, cilantro & yogurt ranch. 582kcal p:14.7 c:64.5 f: 31.8 allergens : nuts .
39.0 SR
Cilantro rice, soy falafel, mango salsa, soybeans, grilled corn, avocado, topped with mixed seeds, served with cilantro yogurt salsa. calories 567.5, protein: 14.4, carbs: 61, fat: 31.5 and allergens: legumes, corn, avocado, seeds, dairy.
Cauliflower rice, mix lettuce, edamame falafel, broccoli, cherry tomato, edamame, roasted corn, pecan zaatar, basic lemon & yogurt ranch. 497kcal p:33.3 c:22 f:35.3 allergens : nuts, seeds.
Grilled chicken, honey, soy sauce, sesame, vermicelli rice. 340 kcal p: 30g, c: 28g, f: 12g allergens (sesame)
340 Calories
Saffron rice, salmon, bell pepper tomato, onion, red chilli ، dried pomegranate seeds, ranchsauce ، 391 kcal p: 25g, c: 30g, f:19g allergens: ranch sauce (dairy products)
57.0 SR
Spanish rice, grilled cajun shrimp،green peas, leeks, mix colored bell ،pepper, lime, . 459 kcal p: 30g, c: 42g, f:19g , allegern: shrimp, beans , gluten .
Bukhari rice 100 grams, iranian chicken 100 grams, cucumber, tomatoes, green leaves, sauce cilantro, tahini.472 kcal p:37.3 c:23.3 f:321.5 allergens: sesame (tahini), citrus ( lemon is used in cilantro sauce).
33.0 SR
Layers of lasagna pasta and minced meat and healthy béchamel and cheese ( allergens dairy + gluten ) calories:501.9 ,proteins:37 ,carbohydrates:34.4,fats:24
36.0 SR
Brown tortilla, sour-cream grilled chicken, cheddar &mozzarella cheese, tomato salsa, grilled potato, lettuce, mexican salsa 365 kcal p: 28g c: 25g f: 17g allergens: cheese (cheddar, mozzarella), tortilla (gluten)
29.0 SR
Mushroom chicken, cheese، whole wheat sub, mushroom sauce، thousand island sauce . 474kcal p: 40g, c: 38g, f: 18g allergens: cheese (dairy), wheat (gluten)
27.0 SR
Pesto chicken, cheese, whole wheat sub, pesto sauce, thousand island sauce . 498kcal p:35g, c: 40g, f: 22g allergens: cheese (dairy), wheat (gluten)
Protein: 28 gtotal fat: 14 g carbohydrates: 26 g calories 342 kcal. allergens: cheese
Overnight oats base with mango purée , mango pieces , puréed mango , chia seeds , pumpkin seeds ,crushed walnuts , oats, milk, yogurt, honey, vanilla , salt , cinnamon. 109 kcal p 3.6g, c: 8.4g, f: 6.8g allergens: dairy (milk), oats (may contain gluten)
23.0 SR
Dark chocolate, cocounut maple syrup pistachio butter, milk. 263 kcal. p: 6g. c: 17g. f: 19g allergens: peanuts, almonds, eggs , lactose
25.0 SR
Granola, mango blueberry, strawberry yogurt, walnut . 203 kcal p: 7g. c: 19g. f: 11g allergens: walnuts (nuts), yogurt (dairy)
19.0 SR
Mango, blueberry, sweet melon, strawberry, lime, cajun seasoning, maple syrup . 60 kcal p 2g, c: 12g, f: 0.5g allergens: none specific
17.0 SR
72% dark chocolate, almond flour,unsweetened cocoa, eggs, organic steviana, salt.kcal:190 p:4g f:17g c:10g allergens: almonds (nuts), eggs
Cream cheese , light digestive biscicut , butter , vanilla , eggs , organic steviana , salt . kcal:310 , p:6g , f:26g c: 13g allergens : egg , lactose , gluten
21.0 SR
Peanut butter, powdered erythritol, almond flour, egg .kcal:70 , p:3g , c:3g , f:6g . allergens: peanuts, almonds, eggs.
Date paste , walnut , almond nut , pumpkin seeds , salt , granola , coconut oil , maple syrup chopped dates. kcal:153 , p:3.2g , c:15g , f:10g . allergens: nuts (walnuts, almonds), pumpkin seeds.
14.0 SR
Peanut butter, maple syrup, vanilla extract, granola, pumpkin seeds, pecan, chopped dates, chia seeds, cinnamon powder, salt, cardamom powder. kcal:83 , p:2g , c:11g , f:3.7g allergens: peanuts, tree nuts (pecans), chia seeds.
Acai. chocolate, coconut flakes, banana, mango, dried raspberry, pecan, peanut butter, maple syrup ( allergens : nuts + peanut + gluten ) calories:269 ,proteins:7 ,carbohydrates:22,fats:17
Average calories per 250 ml: 103 calories, 22.5 carbs, 1.8 protein and 0 fat.allergens : fruits.
12.0 SR
Contains 1 calorie per 355 ml. allergens: none.
5.0 SR
Zero calories allergens: none.
7.0 SR
Zero calories
3.0 SR
Almond flour, baking powder, salt, xanthan gum, xylitol sugar, coconut oil, eggs . kcal:170 , f:13g , c:8g , p:6g allergens: almonds, eggs.
31.0 SR
Almond flour, coconut flour, eggs, oil, baking powder, xylitol, cinnamon powder .kcal:170 , f:17g , c:3g , p:4g . allergens : almonds, eggs.
Per 50g serving 265kcal p:7g, c:25g, f:16.5g allergens : gluten (from granola).
90 kcal , protein: 4 g carb: 2.5 g , fat: 8 g allergens : peanuts.
41.0 SR
98 kcal , protein: 3.4 g carb: 3 g , fat: 8.9 g allergens: almonds.
65.0 SR
97 kcal , protein: 4 g carb: 4.8 g , fat: 8.5 g allergens : cashews.
