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Brown rice, mexican chicken, mixed greens, guacamole, sour cream, black beans, mexican salsa, topped with pecans and thyme, served with cilantro yogurt ranch dressing. calories: 524 protein: 43 carbs: 49.1 fat: 20 allergens: contains milk (sour cream, yogurt ranch), nuts (pecans with thyme), gluten, eggs (possible in some sauces or side dishes).
43.0 SR
Pesto pasta, grilled chicken, mix green leaves, ricotta cheese, pomegranate, sundried tomato, black olive, topped with zaatar pecan, served with cilantro & basic lemon dressing. kcal:503 p:45 c:38 f:22 allergens : wheat (gluten), dairy (from pesto or ricotta cheese).
Grilled chicken، whole wheat bun، grilled potato ، 333 kcal p: 27g, c: 36g, f:9g allergens: wheat (gluten)
27.0 SR
Brown rice، grilled salmon, mix green leaves, guacamole, sour cream, black beans, mexican salsa, topped with zaatar pecan, served with cilantro & yogurt ranch dressing kcal:478 p:32g c:63g f:46g contains: dairy (sour cream, yogurt ranch), nuts (pecan)
59.0 SR
Subscription one day trail contains : breakfast - lunch - dinner - snack - side salad allergens: depends on the specific meal components (may include dairy, gluten, nuts, etc.).
125.0 SR
Cilantro rice, cilantro chicken, mix green leaves, mango salsa, jalapeno, sour cream, guacamole, crispy tortilla, served with cilantro basic lemon dressing. kcal:503 p:41g c:63g f:24.3g contains: dairy (sour cream, yogurt ranch), gluten (crispy tortilla)
Sticky rice, edamame, carrots, sweet and spicy mayonnaise sauce amount per serving 389 kcal p: 25g, c: 25g, f: 21g soy sauce (soybeans), mayonnaise (egg) sesame
Cream cheese, almond flour, butter, vanilla, eggs, organic steefea, cinnamon, salt . kcal:370 , p:10g , c:6g , f:35g. allergens: almonds, eggs.
25.0 SR
Caloreis aravage kcal:243 p:12 c:15 f:15 allergens: depends on the ingredients you choose. may contain nuts, dairy, or gluten.
37.0 SR
"average calories per 100g of protein 24 kcal p:27g, c: 2g, f:12g average calories per 100g of carbohydrates 171 kcal p: 3.2g, c: 34g, f: 3g allergens: depends on the ingredients you choose. may contain nuts, dairy, or gluten.
1.0 SR
Mushroom chicken, grilled chicken, mix green leaves, roasted mix vegetable, ricoota cheese, sweet potato, topped with mix seeds, served with yogurt ranch & cilantro dressing. kcal:484 p:45g c:63g f:28g contains: dairy (ricotta cheese, yogurt ranch), gluten (pasta), nuts (seeds)
Freekeh، cilantro chicken، mix green leaves، roasted ،mix vegetables، carrot،ricotta cheese، sliced avocado، mix seeds، cilantro served yogurt ranch.kcal 480 p:48 c:38 f:30 allergens : chicken, dairy (from ricotta cheese).
Kabsa rice, persian chicken, mix green leaves, dill pickles, cherry tomato, roasted corn, topped with dates & mix seed, served with tahini sumac & basic lemon dressing. kcal:482 p:43g c:62g f:29g contains: dairy (tahini sumac, yogurt ranch), nuts (dates, seeds),
Vermicelli rice, pesto chicken, mix green leaves, cucumber, roasted corn, hummus, carrot, topped with sunflower seed, served with pomegranate molasses & mint tahini kcal:482 p:43g c:62g f:29g contains: dairy (tahini mint, yogurt ranch), soy (hummus), nuts (sunflower seeds)
Quinoa, cilantro chicken, mix green leaves, pomegranate seeds, beetroot, mexican salsa, mango salsa, topped with zaatar pecan, served with cilantro & tahini sumac dressing. kcal:481 p:43g c:50g f:26.6g contains: dairy (yogurt ranch, tahini sumac), nuts (pecan)
Spanish rice, persian chicken, mix green leaves, edamame, mexican salsa, roasted potato, carrot, topped with mix seed, served with hot sauce & basic lemon dressing. kcal:519 p:46g c:55g f:21g contains: dairy (sour cream, yogurt ranch), soy (mexican salsa)
Mix green leaves، mexican chicken، broccoli، green pepper، carrot، topped with almond، served with caesar & cilantro dressing. kcal:365 p:38g c:29g f:20g contains: dairy (caesar dressing, yogurt ranch), nuts (almonds)
Cauliflower rice, mushroom chicken, mix green leaves, roasted pumpkin, broccoli, feta cheese, roasted mushroom, topped with mix sesame seeds, served with cilantro & basic lemon dressing. kcal:357 protein :44 carb :25 fat :17 contains: dairy (feta cheese, yogurt ranch), soy (cilantro sauce), nuts (sesame seeds)
Brown rice,tenderloin steak, mix green leaves, guacamole,sour cream, black beans, mexican salsa, topped with zaatar, pecan, served with cilantro & yogurt ranch dressing. kcal:559p:43 c:25 f:32 allergens: nuts (pecan), yogurt allergens : nuts .
49.0 SR
Cilantro rice, beef brisket, mixed greens, mango salsa, pickled chili, sour cream, guacamole, crispy tortillas, cilantro, basic lime dressing. calories 683, protein: 40, carbs: 56.7, fat: 32, allergens: lactose, gluten
Spanish rice، tenderlion steak، mix green leaves، pickled onion، maaboch، red beans، mexican salsa، topped pecan zaatar ,served spicsauce basic lemon. 554kcal p:36.9 c:46.4 f: 25 contains: dairy (yogurt ranch), nuts (pecan)
Saffron rice، beef brisket، mix green leaves، pickled dill، beetroot cherry tomato، roasted corn، pumpkin seeds served basic lemon، tahini sumac. 672kcal p:41.7 c:60.2 f:34.8 contains: dairy (tahini sumac, yogurt ranch), soy (cilantro sauce), nuts (pumpkin seeds)
Cauliflower rice, beef brisket, mix green leaves, broccoli, roasted pumpkin, green pepper, roasted eggplant, mix seed, served cilantro sauce, basic lemon. 672kcal protein :41.7 carb :60.2 fat :34.8 contains: dairy (yogurt ranch), soy (cilantro sauce), nuts (pumpkin seeds)
Cilantro rice, salmon, mix green leaves, mango salsa, jalapeno, sour cream, guacamole, crispy tortilla, served with cilantro basic lemon dressing. kcal:478 p:32g c:63g f:46g contains: dairy (sour cream, yogurt ranch), gluten (crispy tortilla)
Freekeh، salmon، mix green leaves، roasted ،mix vegetables، carrot،ricotta cheese، sliced avocado، mix seeds، cilantro served yogurt ranch kcal:498 p:49g c:42.3g f:26.52g contains: dairy (ricotta cheese, yogurt ranch), soy (tahini sumac), nuts (mixed seeds)
Quinoa, grilled salmon, mix green leaves, pomegranate seeds, beetroot, mexican salsa, mango salsa, topped with zaatar pecan, served with cilantro & tahini sumac dressing . kcal:515 p:35.7g c:45g f21g contains: dairy (tahini sumac, yogurt ranch), nuts (pecan)
Kabsa rice, salmon, mix green leaves, dill pickles, cherry tomato, roasted corn, topped with dates & mix seed, served with tahini sumac & basic lemon dressing . 574.1kcal p:35.3 c:62.2 f:20.7 allergens: fish (salmon), sesame (tahini), nuts (dates), dairy (included in yogurt-based sauces), citrus (lemon).
Mashed cauliflower، salmon، mix green leaves، broccoli، roasted pumpkin، green pepper، roasted eggplant، topped with mix seed، served with cilantro & basic lemon dressing. 463.8kcal p:35.4 c:17.4 f:29 contains: dairy (yogurt ranch), nuts (mixed seeds), soy (cilantro sauce)
Cilantro rice, soy falafel, mango salsa, soybeans, grilled corn, avocado, topped with mixed seeds, served with cilantro yogurt salsa. calories 567.5, protein: 14.4, carbs: 61, fat: 31.5 and allergens: legumes, corn, avocado, seeds, dairy.
39.0 SR
Cauliflower rice, mix lettuce, edamame falafel, broccoli, cherry tomato, edamame, roasted corn, pecan zaatar, basic lemon & yogurt ranch. 497kcal p:33.3 c:22 f:35.3 allergens : nuts, seeds.
Spanish rice, grilled cajun shrimp،green peas, leeks, mix colored bell ،pepper, lime, . 459 kcal p: 30g, c: 42g, f:19g , allegern: shrimp, beans , gluten .
Bukhari rice 100 grams, iranian chicken 100 grams, cucumber, tomatoes, green leaves, sauce cilantro, tahini.472 kcal p:37.3 c:23.3 f:321.5 allergens: sesame (tahini), citrus ( lemon is used in cilantro sauce).
33.0 SR
Layers of lasagna pasta and minced meat and healthy béchamel and cheese ( allergens dairy + gluten ) calories:501.9 ,proteins:37 ,carbohydrates:34.4,fats:24
36.0 SR
Honey glazed shrimp, mango salsa, sticky rice, carrot, cucumber, pickled ginger, sauerkraut, edamame, sesame seeds, japanese mayo ( allergens : crustaceans, sesame, soya ) cal: 379 p:24g, c:28g, f:19g
Roasted eggplant, roasted cauliflower, chickpeas, parsley, crispy bread and ، tahina sauce, dairy products kcal 255g , p:10g c:20g f:15g allergens: tahini sauce (sesame), dairy products
Freekeh, grilled chicken, mix green leaves, roasted grilled vegetables, feta cheese, boiled broccoli and cilantro dressing kcal :264 p:18.7 c:20g f:12g , allergen : lactose from cheese
Grilled chicken, hammus، tahini sauce, caramelized onion . 438kcal p:34g, c: 36g, f:18g allergens: tahini (sesame) , gluten
29.0 SR
Overnight oats base with mango purée , mango pieces , puréed mango , chia seeds , pumpkin seeds ,crushed walnuts , oats, milk, yogurt, honey, vanilla , salt , cinnamon. 109 kcal p 3.6g, c: 8.4g, f: 6.8g allergens: dairy (milk), oats (may contain gluten)
23.0 SR
Granola, cheddar cheese, black seed, whole oats, dates, honey, fresh cream, cinnamon, chia seeds, chopped walnuts, cooked oats mixture, banana, honey, milk. per100 g serving kcal:158 p: 4g c: 20g f: 6.8g allergens: cheese (dairy), oats (may contain gluten), nuts (walnuts, chia seeds)
Oats, choco protein، yogourt, cranberry,fresh,cream, coconut flakes . 193 kcal p: 6g, c: 22g, f: 9g allergens: oats, dairy (from yogurt), coconut.
19.0 SR
Granola, mango blueberry, strawberry yogurt, walnut . 203 kcal p: 7g. c: 19g. f: 11g allergens: walnuts (nuts), yogurt (dairy)
Oats, yogurt, milk, honey, coconut, flakes, vanilla, lemon juice, chocolate chip, raspberry, blueberry. 250 kcal p: 6.5g c: 20g f: 16g allergens: dairy (yogurt, milk), gluten (oats), coconut, chocolate (contains dairy), citrus (lemon).
21.0 SR
Cream cheese , light digestive biscicut , butter , vanilla , eggs , organic steviana , salt . kcal:310 , p:6g , f:26g c: 13g allergens : egg , lactose , gluten
Pitted dates, hot water, baking soda, unsalted butter, brown sugar, egg, self raising flour, ginger powder . kcal:180 , f:7g , p:3g c:27g allergens: eggs, gluten.
Egg, lemon zest, steevea, almond flour, baking powder, ground cardamom, white vinegar, salt . kcal:90 , c:5g , p:3g , f:7g . allergens: almonds, eggs.
Date paste , walnut , almond nut , pumpkin seeds , salt , granola , coconut oil , maple syrup chopped dates. kcal:153 , p:3.2g , c:15g , f:10g . allergens: nuts (walnuts, almonds), pumpkin seeds.
14.0 SR
Peanut butter, maple syrup, vanilla extract, granola, pumpkin seeds, pecan, chopped dates, chia seeds, cinnamon powder, salt, cardamom powder. kcal:83 , p:2g , c:11g , f:3.7g allergens: peanuts, tree nuts (pecans), chia seeds.
Khlas dates , crispy rice , granala . almond butter , peanut butter , coconut flakes , pistachio،allergem: nuts , gluten . kcal:60 , p:1g , c:14g , f:0.5g . allergens: nuts (almonds, peanuts, pistachios), gluten (from granola).
10.0 SR
Date brown , sugar ,butter , walunt , flour cinnamon powder , baking soda , egg . kcal : 109 , p:2g , c:22g , f:1.3g . allergens : walnuts, eggs, gluten.
Acai. chocolate, coconut flakes, banana, mango, dried raspberry, pecan, peanut butter, maple syrup ( allergens : nuts + peanut + gluten ) calories:269 ,proteins:7 ,carbohydrates:22,fats:17
Average calories per 250 ml: 103 calories, 22.5 carbs, 1.8 protein and 0 fat.allergens : fruits.
12.0 SR
Contains 1 calorie per 355 ml. allergens: none.
5.0 SR
Zero calories allergens: none.
7.0 SR
Zero calories
3.0 SR
Almond flour, baking powder, salt, xanthan gum, xylitol sugar, coconut oil, eggs . kcal:170 , f:13g , c:8g , p:6g allergens: almonds, eggs.
31.0 SR
Almond flour, coconut flour, eggs, oil, baking powder, xylitol, cinnamon powder .kcal:170 , f:17g , c:3g , p:4g . allergens : almonds, eggs.
Per 50g serving 265kcal p:7g, c:25g, f:16.5g allergens : gluten (from granola).
90 kcal , protein: 4 g carb: 2.5 g , fat: 8 g allergens : peanuts.
41.0 SR
