Um Khalaf Diet - Al Khubar Ash shamaliyah, Al Khobar

Mushroom Chicken & Rice

"100g chicken with mushroom sauce and 150g rice – low calorie."

30.0 SR

Grilled Chicken & Rice (Low Calories)

100g grilled chicken & 150g rice

30.0 SR

330 Calories

Bbq Chicken & Rice (Low Calories)

100g chicken in a bbq sauce & 150g rice

30.0 SR

395 Calories

Tikka Masala & Rice (Low Calories)

100g chicken in a tikka curry sauce & 150g rice

30.0 SR

410 Calories

Fajita Chicken & Rice (Low Calories)

100g chicken with peppers & fajita seasoning & 150g rice

30.0 SR

360 Calories

Chinese Chicken & Rice (Low Calories)

100g chicken in a chinese sauce & 150g rice

30.0 SR

380 Calories

Crispy Chilli Chicken & Rice (Low Calories)

100g crispy chicken in a sweet chill sauce & 150g rice

30.0 SR

420 Calories

Lemon Chicken & Rice (Low Calories)

100g lemon chicken & 150g rice

30.0 SR

360 Calories

Beef Teriyaki & Rice (Low Calories)

100g beef in teriyaki sauce & 150g rice

34.0 SR

430 Calories

Shrimp & Rice (Low Calories)

100g grilled skewar shrimp &150g rice

39.0 SR

330 Calories

Grilled Chicken & Sweet Potato (High Protein)

150g grilled chicken & 200g baked sweet potato cubes

36.0 SR

430 Calories

Grilled Chicken & Grilled Potato (High Protein)

150g grilled chicken & 200g potato wedges

36.0 SR

450 Calories

Grilled Chicken & Mash Potato (High Protein)

150g grilled chicken & 200g creamy mash

36.0 SR

470 Calories

Grilled Chicken & Rice (High Protein)

150g grilled chicken & 200g rice

35.0 SR

510 Calories

Tikka Masala & Rice (High Protein)

150g chicken in tikka curry sauce & 200g rice

35.0 SR

580 Calories

Lemon Chicken & Rice (High Protein)

150g lemon tikka chicken & 200g rice

35.0 SR

520 Calories

Chinese Chicken & Rice (High Protein)

150g chinese chicken & 200g rice

35.0 SR

560 Calories

Fajita Chicken & Rice (High Protein)

150g chicken & peppers in fajita seasoning & 200g rice

35.0 SR

540 Calories

Bbq Chicken & Rice (High Protein)

150g chicken in bbq sauce & 200g rice

35.0 SR

560 Calories

Mushroom Chicken & Rice (High Protein)

150g chicken in a creamy mushroom sauce & 200g rice

35.0 SR

520 Calories

Beef Teriyaki & Rice (High Protein)

150g beef in teriyaki sauce & 200g rice

39.0 SR

640 Calories

Shrimp & Rice (High Protein)

120g grilled shrimp & 200g rice

42.0 SR

420 Calories

Grilled Chicken & Veg

150g grilled chicken & mixed vegtables

34.0 SR

290 Calories

Lemon Chicken & Veg (Fitness)

150g lemon chicken tikka & mixed vegtables

34.0 SR

310 Calories

Shrimp & Veg

150g grilled shrimp & mixed vegtables

46.0 SR

190 Calories

Pasta Chicken & White Sauce

150g penne pasta with 100g chicken & white sauce

33.0 SR

520 Calories

Pasta Chicken & Pink Sauce

150g penne pasta with 100g chicken & pink sauce

33.0 SR

500 Calories

Pasta Beef & Pink Sauce

150g penne pasta with 100g beef and pink sauce

36.0 SR

560 Calories

Pasta Shrimp & Pink Sauce

150g penne pasta with 100g grilled shrimp & pink sauce

42.0 SR

450 Calories

Lasagne

Layered pasta with tomato sauce

32.0 SR

460 Calories

Beef Burger

Beef burger & cheese brown bread burger

32.0 SR

405 Calories

Green Salad

Lettuce, pickles, sweetcorn, carrot, onion & ranch sauce

27.0 SR

150 Calories

Grilled Potato

Grilled potato cooked in the oven

15.0 SR

105 Calories

White Rice

White fluffy rice

12.0 SR

140 Calories

Saffron Rice

Saffron fluffy rice

12.0 SR

150 Calories

Kapsa Rice

Kapsa fluffy rice

12.0 SR

165 Calories

White Pasta

White pasta

16.0 SR

175 Calories

Pink Pasta

Pink pasta

16.0 SR

190 Calories

Tabbouleh

Tabbouleh

9.0 SR

42 Calories

Cucumber Yoghurt

Cucumber yoghurt

8.0 SR

60 Calories

Strawberry Cheesecake

Strawberry cheesecake

18.0 SR

193 Calories

Mango Cheesecake

Mango cheesecake

18.0 SR

210 Calories

Pepsi Zero

Soft drink

7.0 SR

Miranda Citrus

Soft drink

7.0 SR

Ice Tea Berry

Soft drink

8.0 SR

Ice Tea Mint

Soft drink

8.0 SR

Ice Tea Peach

Soft drink

8.0 SR

7up Zero

Soft drink

7.0 SR