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Sandwiches - International - Healthy Food - Saudi
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Cal:528 p:47g f:19g c:38g grilled peri peri chicken with peppers, cheddar and peri peri mayo in a whole-wheat tortilla.
39.0 SR
Cal:527 p:38g f:23g c:39g grilled chicken, avocado and parmesan with romaine in creamy caesar dressing, wrapped in a whole-wheat tortilla.
Cal:320 p:14g f:16g c:32g oven-dried corn, avocado and kidney beans with tortilla chips, romaine and low-fat cheese. recommended sauce: spicy lemon.
40.0 SR
Cal:395 p:39g f:17g c:21g sriracha-marinated chicken with baked sweet potato, mushrooms and low-fat cheese over romaine. recommended sauce: spicy ginger.
42.0 SR
Cal:510 p:15g f:28g c:50g chicken, boiled quinoa and kale with egg, corn and dried cranberry. recommended sauce: balsamic.
Cal:555 p:44g f:27g c:34g chicken breast with avocado, parmesan and sun-dried tomato over mixed lettuce and rocket. recommended sauce: cilantro lemon.
56.0 SR
Cal:393 p:27g f:9g c:48g wok-tossed chicken and noodles with red cabbage, carrot and capsicum in teriyaki sauce.
35.0 SR
Cal:526 p:49g f:12g c:42g wok-tossed double chicken and noodles with red cabbage, carrot and capsicum in teriyaki sauce.
45.0 SR
Cal:223 p:42g f:3g c:2g tender baked chicken strips in a parmesan and herb crust, served with your choice of dip.
28.0 SR
223 Calories
Cal:524 p:57g f:14g c:30g grilled chicken breast with mashed potatoes and light mushroom gravy.
50.0 SR
524 Calories
Cal:474 p:32g f:13g c:55g tender chicken tikka and fusilli in creamy makhani sauce with roasted peppers.
Cal:493 p:43g f:26g c:22g grilled chicken breast with zucchini, mushrooms and peppers in light tuscan sun-dried tomato sauce.
47.0 SR
493 Calories
Cal:470 p:33g f:19g c:41g fajita chicken, caramelized peppers and corn with cheddar, folded in a whole-wheat tortilla.
37.0 SR
470 Calories
Cal:472 p:32g f:21g c:38g crispy panko chicken with lettuce, pickles and spicy og sauce in a wholemeal sesame bun, with roasted potato wedges. potato wedges: cal:143 p:5g f:4g c:21g
472 Calories
[cal: 672, p: 57g, f: 33g, c: 38g] juicy double beef patty topped with crisp lettuce, fresh tomatoes, grilled onions, and a blend of ranch mayo and honey mustard, served on our home-made whole wheat sesame bun. served with a side of roasted potato wedges and home-made ketchup. potato wedges: [cal: 143, p: 1g, f: 4g, c: 21g]
58.0 SR
672 Calories
Cal:570 p:49g f:23g c:38g double grilled chicken with lettuce, jalapeños and dynamite sauce in a whole-wheat sesame bun, with roasted potato wedges. potato wedges: cal:143 p:1g f:4g c:21g
49.0 SR
570 Calories
Cal:724 p:70g f:23g c:52g grilled chicken and whole-wheat spaghetti in creamy tuscan sauce with cherry tomatoes and olives.
65.0 SR
724 Calories
Cal:597 p:63g f:23g c:30g grilled chicken breast with zucchini, peppers and mushrooms in light tuscan sun-dried tomato sauce.
59.0 SR
597 Calories
Cal:594 p:68g f:22g c:52g marinated chicken tawook, roasted potato chips and pickles with garlic aioli in multicereal protein bread.
Cal:498 p:53g f:17g c:26g marinated chicken shawarma, parsley potatoes and pickles with garlic sauce in multicereal protein bread.
Cal:522 p:65g f:18g c:17g crispy parmesan chicken strips in spicy dynamite sauce with pickled cucumber, wrapped in multicereal protein bread.
Cal:637 p:52g f:32g c:30g scrambled eggs, chili con carne and cheddar with avocado mash, wrapped in a high-protein whole-wheat tortilla.
Cal:557 p:48g f:16g c:48g double chicken with roasted capsicum, carrot and slow-roasted tomatoes over pearl rice.
[cal: 587, p: 43g, f: 15g, c: 66g] grilled chicken tawouk served with rice, roasted sweet potatoes, charred zucchini, capsicum, cherry tomatoes, kalamata olives and crumbled feta, served with yoghurt [cal: 91, p: 5g, f: 7g, c: 4g]
55.0 SR
587 Calories
Cal:410 p:12g f:14g c:60g pancakes with walnuts and blueberries, served with a side of maple syrup.
29.0 SR
410 Calories
Cal:279 p:15g f:45g c:37g toasted sourdough with creamy low-fat labneh, cucumber, radish and fresh tomato.
23.0 SR
279 Calories
Cal:300 p:16g f:13g c:30g smoked salmon and mashed avocado on toasted sourdough with creamy labneh.
300 Calories
Cal:387 p:18g f:10g c:58g smoked salmon and cream cheese on toasted sourdough with red onion and capers.
387 Calories
Cal:324 p:15g f:16g c:30g smoked salmon and fresh avocado mash on toasted sourdough with creamy pesto.
324 Calories
Choose any breakfast item with a fresh juice or dessert.
285 Calories
Cal:285 p:22g f:5g c:36g three-egg omelette with cherry tomatoes and baby spinach, served with sourdough toast.
Cal:336 p:10g f:13g c:42g toasted sourdough with basil avocado mash, charred cherry tomatoes and crumbled feta.
336 Calories
Cal:372 p:18g f:14g c:40g scrambled eggs on toasted sourdough with basil avocado mash.
372 Calories
Cal:471 p:25g f:21g c:43g scrambled eggs, chili con carne and cheddar with avocado mash, wrapped in a whole-wheat tortilla.
471 Calories
Cal:389 p:14g f:16g c:49g toasted sourdough with homemade peanut butter and banana.
25.0 SR
389 Calories
Cal:495 p:61g f:19g c:15g grilled chicken breast with mashed potatoes and light mushroom gravy.
495 Calories
Cal:448 p:38g f:27g c:11g grilled chicken tawook with your choice of side, pickles and grilled tomatoes.
448 Calories
Cal:464 p:40g f:15g c:40g spiced kabsa chicken over rice with almond flakes, served with parsley yoghurt.
464 Calories
Cal:583 p:31g f:29g c:49g chicken tikka biryani with fresh mint and coriander, served with cucumber raita.
583 Calories
Cal:376 p:27g f:16g c:29g teriyaki-glazed salmon over brown rice, carrots and edamame, with ponzu dressing.
62.0 SR
376 Calories
Cal:257 p:25g f:11g c:12g spicy red curry with chicken and mixed vegetables, with your choice of brown rice, cauliflower rice or quinoa.
257 Calories
Cal:616 p:55g f:12g c:68g spiced shrimp over fragrant rice, served with your choice of sauce.
616 Calories
Cal:418 p:28g f:12g c:48g grilled chicken with roasted capsicum, carrot and slow-roasted tomatoes over pearl rice.
Cal:502 p:33g f:19g c:51g fajita chicken with grilled peppers and corn in soft tacos, topped with cheddar and pickled onion.
502 Calories
Cal:596 p:44g f:24g c:49g grilled chicken tawook, roasted potato chips and pickles with garlic aioli in a whole-wheat tortilla.
596 Calories
Cal:484 p:39g f:15g c:47g chicken shawarma, parsley potatoes and pickles with garlic sauce in a whole-wheat tortilla.
484 Calories
Cal:664 p:40g f:27g c:65g tender beef strips with grilled onions, mushrooms and melted cheddar in a toasted whole-wheat baguette.
664 Calories
Cal:445 p:48.4g f:9.9g c:36.4g crispy parmesan chicken strips in spicy dynamite sauce with pickled cucumber, wrapped in a whole-wheat tortilla.
Cal:500 p:30g f:23g c:37g pulled barbecue beef with fajita vegetables and white cheddar in a whole-grain tortilla.
500 Calories
Cal:539 p:59g f:6g c:17g pulled barbecue beef with fajita vegetables and white cheddar in a high-protein whole-grain tortilla.
Cal:455 p:31g f:19g c:38g grilled chicken with lettuce, jalapeños and dynamite sauce in a whole-wheat sesame bun, with roasted potato wedges. potato wedges: cal:143 p:1g f:4g c:21g
455 Calories
Cal:692 p:46g f:21g c:75g grilled chicken with lettuce, tomato and pickles in a whole-wheat bun, with roasted potato wedges. macros include potato wedges.
692 Calories
Cal:492 p:29g f:27g c:36g juicy beef patty with lettuce, tomato and grilled onions in a whole-wheat sesame bun, with roasted potato wedges. potato wedges: cal:143 p:1g f:4g c:21g
46.0 SR
492 Calories
Cal:375 p:14g f:12g c:51g classic margherita on a whole-wheat base.
375 Calories
Cal:471 p:26g f:16g c:54g fajita chicken on a whole-wheat pizza with mozzarella and cheddar.
32.0 SR
Cal:437 p:16g f:20g c:49g sautéed mushrooms in creamy alfredo sauce over whole-wheat pasta.
Cal:545 p:32g f:23g c:56g bolognese sauce over whole-wheat spaghetti with parmesan.
52.0 SR
545 Calories
Cal:758 p:49g f:38g c:56g grilled chicken and whole-wheat spaghetti in creamy tuscan sauce with cherry tomatoes and olives.
53.0 SR
758 Calories
Cal:437 p:32g f:25g c:20g grilled salmon and whole-wheat spaghetti in creamy tuscan sauce with cherry tomatoes and olives.
69.0 SR
437 Calories
Cal:620 p:17g f:38g c:56g kale, edamame and quinoa with goat cheese, dried cranberries and walnuts.
620 Calories
Cal:575 p:43g f:35g c:24g grilled chicken, avocado and feta over kale and mixed lettuce, with greek yoghurt dressing.
575 Calories
Cal:378 p:45g f:13g c:18g grilled chicken with romaine, peppers and walnuts. white balsamic dressing: cal:235 p:2.2g f:22.8g c:11.7g
378 Calories
Build your own bowl with chicken, your choice of carbs and vegetables.
Build your own bowl with beef, your choice of carbs and vegetables.
Cal:224 p:12g f:4g c:37g lightly spiced red lentils simmered with carrots and leeks.
21.0 SR
224 Calories
Cal:144 p:15g f:5g c:10g shredded chicken and spring vegetables slow-simmered with oats.
22.0 SR
144 Calories
Cal:214 p:5g f:10g c:29g roasted tomato and basil soup with crunchy croutons.
214 Calories
Cal:201 p:3g f:6g c:32g skin-on, oven-roasted potato chips.
19.0 SR
201 Calories
Cal:306 p:7g f:7g c:50g creamy mashed potatoes.
13.0 SR
306 Calories
Cal:95 p:2g f:6g c:8g steamed broccoli and baby carrots with cajun spice.
20.0 SR
95 Calories
Cal:364 p:4g f:20g c:41g roasted potato chips with og sauce and creamy ranch mayo.
Cal:356 p:6g f:21g c:42g dark chocolate rocky road with peanuts, pretzels and marshmallows. macros per 2 pieces.
356 Calories
Cal:290 p:5g f:20g c:38g dark chocolate rocky road with marshmallows, hazelnuts and whole-wheat biscuit. macros per 2 pieces.
393 Calories
Cal:323 p:5g f:20g c:28g dark chocolate fudge brownie with pecans.
323 Calories
Cal:351 p:4g f:24g c:27g creamy cheesecake topped with chocolate ganache.
351 Calories
Cal:305 p:3g f:16g c:37g creamy cheesecake topped with homemade blueberry compote.
305 Calories
Natural water, 500ml.
5.0 SR
Sparkling water.
12.0 SR
Cal:162 p:3g f:0.5g c:41g freshly squeezed orange juice.
18.0 SR
162 Calories
Cal:167 p:4g f:0.7g c:38g beetroot, apple, raspberry and blueberry with carrot and mint.
167 Calories