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Cal:497 p:27g f:27g c:37g grilled chicken breast with lettuce, ranch mayo and dynamite sauce on a sesame bun.
Cal:721 p:48g f:42g c:37g grilled chicken breast with lettuce, ranch mayo and dynamite sauce on a sesame bun.
Cal:613 p:47g f:31g c:33g the one and only under 500 butter chicken, now with double the chicken! twice the grilled tandoori spice marinated chicken cubes in velvety makhni sauce served with jeera rice & cucumber and tomato salad.
Cal:644 p:49g f:29g c:41g bowl of biryani rice topped with double the roasted spice marinated chicken, a bed of creamy makhani gravy, garnished with fried onions and fresh coriander leaves. served with raita yoghurt on the side.
Cal:393 p:27g f:9g c:48g wok-tossed chicken breast with noodles, red cabbage, carrot and capsicum in teriyaki sauce.
Cal:526 p:51g f:12g c:42g wok-tossed double chicken breast with noodles, red cabbage, carrot and capsicum in teriyaki sauce.
Cal:637 p:52 f:32 c:30 three fluffy scrambled eggs, beef bacon, sausages & sun-dried tomatoes wrapped with fresh salad leaves in a high-protein tortilla wrap.
Cal:488,p:45g f:29g c:88g grilled marinated organic chicken, with our signature pesto sauce, goat cheese, lettuce and fresh tomatoes with a whole wheat tortilla.
Cal:618 p:53 f:35 c:32 a protein packed take on shawarma. tender chicken breast, pickled cucumber, crisp romaine & garlic sauce - all rolled in a high-protein shawarma tortilla wrap.
Cal:635 p:51 f:30 c:37 classic chicken quesadilla with a protein boost. tender chicken, garden veggies, cheddar & monterey jack cheese, packed into a high-protein tortilla.
Cal:539 p:59g f:23g c:16g tender pulled barbacoa beef, sautéed fajita vegetables, and fresh spring onions, topped with a sprinkle of white cheddar cheese and zesty tomato salsa, all wrapped in a soft, high protein whole-grain tortilla.
Looking to lose weight? your choice of a lunch dish and dinner dish. no cheating!
373 Calories
Cal:305 p:29g f:19g c:13g the one and only under500 butter chicken! grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice & cucumber, tomato salad.
463 Calories
[cal: 490, p: 37g, f: 20g, c: 40g] basil infused marinara and bechamel cooked with mushrooms and cheese. topped with grilled chicken
490 Calories
[cal: 318, p: 8g, f: 22g, c: 24g] fresh cherry tomatoes mixed with arugula, fresh thyme leaves, mint leaves, red onions, colorful capsicum slices and black olives topped with low-fat feta cheese and pomegranate. all tossed with a lemon oil dressing.
318 Calories
[cal: 373, p: 27g, f: 13g, c: 34g] bowl of spiced kabsa rice topped with marinated chicken breast and roasted almonds with a pinch of chopped corriander. served with tomato salsa on the side.
Cal:547 p:30g f:18g c:69g marinated chicken tikka with biryani rice, pickled onion and fresh mint, served with raita. raita (cal:36 p:2g f:2g c:3g)
494 Calories
[cal: 664, p: 64g, f: 24g, c: 49g] grilled chicken breast topped with chipotle mayonaise, tomato salsa, guacamole and sauteed mushrooms, all in a multi-cereal bun.
664 Calories
[cal: 500, p: 51g, f: 16g, c: 34g] bowl of spiced kabsa rice topped with marinated chicken breast and roasted almonds with a pinch of chopped corriander. served with tomato salsa on the side.
500 Calories
[cal: 686, p: 74g, f: 24g, c: 40g] basil infused marinara and bechamel cooked with mushrooms and cheese. topped with grilled chicken
686 Calories
[cal: 418, p: 24g, f: 17g, c: 40g] scrambled eggs, basil avocado smash, spinach, red cheddar and chilli con carne in a wholewheat tortilla bread.
418 Calories
[cal: 396, p: 41g, f: 20g, c: 13g] delicious, lean and beef striploin marinated with our signature fresh herb sauce, served on three whole scrambled eggs topped with toasted sesame, fresh parsley and red chili.
396 Calories
[cal: 300, p: 16g, f: 13g, c: 30g] toasted sourdough topped with creamy labneh, mashed avocado, and smoked salmon, sprinkled with sesame seeds and fresh dill and a hint of chilly, served with a lemon wedge.
300 Calories
[cal: 324, p: 15g, f: 16g, c: 30g] toasted sourdough topped with creamy avo-pesto, fresh avocado mash, smoked salmon, and pickled onions. finished with capers, fresh dill, and a squeeze of lemon.
324 Calories
[cal: 387, p: 18g, f: 10g, c: 58g] toasted sourdough topped with smoked salmon, cream cheese, and chives spread, capers and dill.
387 Calories
Cal:607 p:33g f:34g c:39g classic beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup & mayo in a sesame bun.
491 Calories
Cal:357 p:26g f:12g c:34g classic chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.
499 Calories
[cal: 491, p: 27g, f: 24g, c: 43g] flame grilled cajun spiced chicken, chopped and tossed with bell peppers, caramelized corn, sauteed mushroom, cheddar cheese and chipotle mayo all packed in our tortilla. served with tomato salsa on the side.
Cal:462 p:31g f:21g c:36g pulled barbacoa beef with fajita vegetables, white cheddar and tomato salsa in a soft tortilla.
[cal: 487, p: 41g, f: 20g, c: 47g] grilled onions, sauteed mushrooms, tenderloin beef strips, and mixed peppers topped with melted mild cheddar cheese served in a toasted whole-wheat baguette.
487 Calories
[cal: 494, p: 31g, f: 9g, c: 67g] grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in rye bread.
[cal: 484, p: 39g, f: 15g, c: 47g] chicken shawarma, parsley potatoes, pickles, and lettuce in a light garlic sauce wrapped in a whole wheat tortilla bread.
484 Calories
[cal: 452, p: 34g, f: 19g, c: 34g] grilled marinated organic chicken, with our signature pesto sauce, goat cheese, lettuce and fresh tomatoes.
452 Calories
[cal: 440, f: 14g, c: 45g, p: 28g] tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.
440 Calories
[cal: 480, p: 19g f: 17g, c: 56g] fresh soft shell tacos filled with chilli con carne, cheddar cheese, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.
[cal: 464, p: 12g, f: 30g, c: 42g] rich and creamy healthy truffle mushroom packed penne pasta topped with thyme, sautee garlic, chives flavored in alfredo sauce.
464 Calories
Cal:311 p:26g f:14g c:24g grilled chicken breast with mushroom sauce, sweet corn mash and steamed vegetables.
495 Calories
[cal: 449, p: 33g, f: 18g, c: 35g] fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce and pine seeds.
449 Calories
[cal: 488, p: 33g, f: 20g, c: 42g] juicy lean striploin beef with fresh asparagus and mushroom, spiced yellow rice, topped with some toasted almonds,and toasted sesame seeds.
488 Calories
[cal: 474 p: 32g, f: 13g, c: 55g] tender chicken tikka and fusilli pasta tossed in a light and creamy makhani sauce with a medley of roasted bell peppers.
[cal: 498, p: 33g, f: 16g, c: 56g] grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives
498 Calories
[cal: 495, p: 40g, f: 20g, c: 48g] juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lime.
[cal: 488, p: 38g, f: 12g, c: 55g] grilled chicken cubes marinated in chipotle peppers & sun-dried tomato paste, served with tomato rice, tomato salsa, refried beans & guacamole.
[cal: 474, p: 32g, f: 22g, c: 33g] marinated grilled chicken breast with a classic greek salad of quinoa, cucumber, tomato, onion,kalamata olives, feta, dressed with our unique greek sauce.
474 Calories
[cal: 376, p: 30g, f: 11g, c: 39g] a perfect match of grilled salmon steak topped with sauteed vegetables on a bed of organic quinoa.
376 Calories
[cal: 461, p: 28g, f: 25g, c: 33g] pan-roasted salmon fillet served with a kale quinoa salad, pomegranate, avocado and honey mustard dressing.
461 Calories
[cal: 426, p: 13g, f: 21g, c: 51g] quinoa salad with organic black beans, cherry tomatoes, fresh kale, avocado, coriander and caramelized sweet corn tossed in seasoned olive oil.
426 Calories
[cal: 483, p: 40g, f: 12g, c: 50g] grilled chicken tawouk served with rice, roasted sweet potatoes, charred zucchini, capsicum, cherry tomatoes, kalamata olives and crumbled feta, served with yoghurt [cal: 91, p: 4g, f: 6g, c: 3g]
483 Calories
[cal: 487, p: 12g, f: 19g, c: 66g] a hearty mix of freekeh, roasted vegetables, romaine lettuce, spring onions, parsley, and sweet pomegranate, topped with creamy greek dressing. wholesome, flavorful, and mediterranean-inspired.
[cal: 491, p: 14g, f: 24g, c: 52g] a refreshing medley of crisp cucumbers, bell peppers, tomatoes, mint, kalamata olives, creamy feta, toasted walnuts, farro, and pickled onions, all tossed with fresh herbs and a classic greek dressing.
Build your own chicken meal with your choice of chicken, carbs, vegatables and sauce.
323 Calories
Build your own meat bowl with your choice of meat, carbs, vegetables and our signature sauce.
Build your own salmon bowl with your choice of salmon, carbs, vegatables and our signature sauce.
Cal:135 p:3g f:7g c:18g basil scented tomato soup, topped with home made sourdough croutons.
214 Calories
Cal:208 p:12g f:4g c:32g classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.
233 Calories
[cal: 259, p: 4g, f: 7g, c: 43g] roasted sweet potato wedges seasoned with salt and pepper. served with an avocado and feta dip.
259 Calories
500 ml
Can 360 ml
Sparkling water
[cal: 59, p: 1g, f: 1g, c: 15g] homemade lemonade with mint.
Cal:192 p:2g f:1g c:47g raspberry, blueberry and banana no sugar added healthy smoothie.
167 Calories
Cal:155 p:2g f:0g c:36g our freshly prepared refreshing orange juice.
162 Calories
[cal: 157, p: 2g, f: 1g, c: 40g] orange, pineapple, lime and carrot.
157 Calories
Cal:231 p:3g f:14g c:23g dark chocolate and pecan fudge brownie.
[cal: 351, p: 4g, f: 24, c: 27g] signature cheesecake topped with chocolate ganache.
351 Calories
