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Cal:393 p:27g f:9g c:48g wok-tossed chicken breast with noodles, red cabbage, carrot and capsicum in teriyaki sauce.
35.0 SR
Cal:526 p:51g f:12g c:42g wok-tossed double chicken breast with noodles, red cabbage, carrot and capsicum in teriyaki sauce.
45.0 SR
Cal:488,p:45g f:29g c:88g grilled marinated organic chicken, with our signature pesto sauce, goat cheese, lettuce and fresh tomatoes with a whole wheat tortilla.
44.0 SR
Cal:618 p:53 f:35 c:32 a protein packed take on shawarma. tender chicken breast, pickled cucumber, crisp romaine & garlic sauce - all rolled in a high-protein shawarma tortilla wrap.
Cal:539 p:59g f:23g c:16g tender pulled barbacoa beef, sautéed fajita vegetables, and fresh spring onions, topped with a sprinkle of white cheddar cheese and zesty tomato salsa, all wrapped in a soft, high protein whole-grain tortilla.
56.0 SR
Looking to lose weight? your choice of a lunch dish and dinner dish. no cheating!
69.0 SR
373 Calories
[cal: 490, p: 37g, f: 20g c: 40g] basil infused marinara and bechamel cooked with mushrooms and cheese. topped with grilled chicken
43.0 SR
490 Calories
[cal: 318, p: 8g, f: 22g, c: 24g] fresh cherry tomatoes mixed with arugula, fresh thyme leaves, mint leaves, red onions, colorful capsicum slices and black olives topped with low-fat feta cheese and pomegranate. all tossed with a lemon oil dressing.
39.0 SR
318 Calories
[cal: 373, p: 27g, f: 13g, c: 34g] bowl of spiced kabsa rice topped with marinated chicken breast and roasted almonds with a pinch of chopped corriander. served with tomato salsa on the side.
49.0 SR
[cal: 500, p: 51g, f: 16g, c: 34g] bowl of spiced kabsa rice topped with marinated chicken breast and roasted almonds with a pinch of chopped corriander. served with tomato salsa on the side.
53.0 SR
500 Calories
[cal: 396, p: 41g, f: 20g, c: 13g] delicious, lean and beef striploin marinated with our signature fresh herb sauce, served on three whole scrambled eggs topped with toasted sesame, fresh parsley and red chili.
38.0 SR
396 Calories
[cal: 324, p: 15g, f: 16g, c: 30g] toasted sourdough topped with creamy avo-pesto, fresh avocado mash, smoked salmon, and pickled onions. finished with capers, fresh dill, and a squeeze of lemon
42.0 SR
324 Calories
[cal: 387, p: 18g, f: 10g, c: 58g] toasted sourdough topped with smoked salmon, cream cheese, and chives spread, capers and dill.
41.0 SR
387 Calories
[cal: 300, p: 16g, f: 13g, c: 30g] toasted sourdough topped with creamy labneh, mashed avocado, and smoked salmon, sprinkled with sesame seeds and fresh dill and a hint of chilly, served with a lemon wedge.
300 Calories
Build your own chicken bowl with different size of chicken, different sauces and different sides.
12.0 SR
323 Calories
Build your own beef bowl with different size of beef, different sauces and different sides.
[cal: 464, p: 12g, f: 30g, c: 42g] rich and creamy healthy truffle mushroom packed penne pasta topped with thyme, sautee garlic, chives flavored in alfredo sauce.
464 Calories
[cal: 495, p: 33g, f: 11g, c: 61g] mustard and thyme marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.
495 Calories
[cal: 490, p: 37g, f: 20g, c: 40g] basil infused marinara and bechamel cooked with mushrooms and cheese. topped with grilled chicken
[cal: 449, p: 33g, f: 18g, c: 35g] fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves and pine seeds
449 Calories
[cal: 488, p: 33g, f: 20g, c: 42g] juicy lean striploin beef with fresh asparagus and mushroom, spiced yellow rice, topped with some toasted almonds,and toasted sesame seeds.
488 Calories
[cal: 474, p: 32g f: 13g c: 55g] tender chicken tikka and fusilli pasta tossed in a light and creamy makhani sauce with a medley of roasted bell peppers.
474 Calories
[cal: 498, p: 33g, f: 16g, c: 56g] grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives
46.0 SR
498 Calories
[cal: 491, p: 31g, f: 21g, c: 45g] seasoned beef with salt & pepper, served in a multigrain bun with a nut based smoky mayonnaise sauteed mushrooms, lettuce & sunkissed tomatoes
34.0 SR
491 Calories
[cal: 500, p: 30g, f: 23g, c: 37g] tender pulled barbacoa beef, sautéed fajita vegetables, and fresh spring onions, topped with a sprinkle of white cheddar cheese and zesty tomato salsa, all wrapped in a soft, whole-grain tortilla.
[cal: 487, p: 41g, f: 20g, c: 47g] grilled onions, sauteed mushrooms, tenderloin beef strips, and mixed peppers topped with melted mild cheddar cheese served in a toasted whole-wheat baguette.
487 Calories
[cal: 494, p: 31g, f: 9g, c: 67g] grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in rye bread.
494 Calories
[cal: 484, p: 39g, f: 15g, c: 47g] chicken shawarma, parsley potatoes, pickles, and lettuce in a light garlic sauce wrapped in a whole wheat tortilla bread.
484 Calories
[cal: 452, p: 34g, f: 19g, c: 34g] grilled marinated organic chicken, with our signature pesto sauce, goat cheese, lettuce and fresh tomatoes.
33.0 SR
452 Calories
[cal: 440, f: 14g c: 45g p: 28g] tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.
47.0 SR
440 Calories
[cal: 495, p: 40g, f: 20g, c: 48g] juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lime.
[cal: 488, p: 38g, f: 12g, c: 55g] grilled chicken cubes marinated in chipotle peppers & sun-dried tomato paste, served with caramelized corn & tomato rice, tomato salsa, refried beans & guacamole.
[cal: 474, p: 32g, f: 22g, c: 33g] marinated grilled chicken breast with a classic greek salad of quinoa, cucumber, tomato, onion,kalamata olives, feta, dressed with our unique greek sauce. nate
[cal: 461, p: 28g, f: 25g, c: 33g] pan-roasted salmon fillet served with a kale quinoa salad, pomegranate, avocado and honey mustard dressing.
71.0 SR
461 Calories
[cal: 487, p: 12g, f: 19g, c: 66g] a hearty mix of freekeh, roasted vegetables, romaine lettuce, spring onions, parsley, and sweet pomegranate, topped with creamy greek dressing. wholesome, flavorful, and mediterranean-inspired.
37.0 SR
[cal: 491, p: 14g, f: 24g, c: 52g] a refreshing medley of crisp cucumbers, bell peppers, tomatoes, mint, kalamata olives, creamy feta, toasted walnuts, farro, and pickled onions, all tossed with fresh herbs and a classic greek dressing.
[cal: 214, p: 5g, f: 9g, c: 29g] homemade roasted tomato and basil soup topped with crunchy za'atar croutons.
19.0 SR
214 Calories
[cal: 233, p: 12g, f: 4g, c: 38g] classic cumin, onion, celery, and carrot infused in red lentil soup with fresh kale.
25.0 SR
233 Calories
[cal: 259, p: 5g, f: 7g, c: 44g] roasted sweet potato wedges seasoned with salt and pepper. served with an avocado and feta dip.
21.0 SR
259 Calories
[cal: 114, p 2g, f: 3g, c: 18g]
15.0 SR
114 Calories
500 ml
3.0 SR
Can 360 ml
8.0 SR
6.0 SR
[cal: 59, p: 1g, f: 0, c: 15g] homemade lemonade with mint.
[cal: 162, p: 3g, f: 1g, c: 41g] freshly squeezed orange juice made from ripe, juicy oranges. naturally sweet, refreshing, and full of bright citrus flavor.
17.0 SR
162 Calories
[cal: 157, p: 3g, f: 1, c: 40g] orange, pineapple, lime and carrot.
23.0 SR
157 Calories
[cal: 167, p: 5g, f: 1g, c: 39g] beetroot, apple, raspberry, blueberry, carrot, mint and lime.
167 Calories
[cal: 323, p: 5g, f: 20g, c: 28g] dark chocolate and pecan fudge brownie.
[cal: 351, p: 4g, f: 24g, c: 27g] signature cheesecake topped with chocolate ganache.
22.0 SR
351 Calories
