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Cal:556 p:40g c:41g f:25g grilled chicken breast, cherry tomatoes, avocado and parmesan in a chipotle caesar dressing, wrapped in a whole wheat tortilla bread.
39.0 SR
Cal:528 p:47g c:38g f:19g grilled peri peri chicken with mixed peppers, cheddar cheese and peri peri mayo, wrapped in a whole wheat tortilla bread.
Cal:320 p:14g f:16g c:32g oven-dried corn, baked tortilla chips, avocado, romaine lettuce, coriander leaves, lolla rosso, lolla bionda, red kidney beans, low-fat cheese, grated carrot (recommended sauce: spicy lemon)
40.0 SR
Cal:393 p:27g f:9g c:48g wok-tossed chicken breast and noodles with red cabbage, carrot and capsicum in teriyaki sauce.
35.0 SR
Cal:526 p:49g f:12g c:42g wok-tossed double chicken breast and noodles with red cabbage, carrot and capsicum in teriyaki sauce.
45.0 SR
Choose from a selection of best-selling mains and sides.
55.0 SR
[cal: 223, p: 42g, f: 3g, c: 2g] tender baked chicken strips coated in a savory parmesan cheese and fresh herb crust, served with your choice of dip.
28.0 SR
223 Calories
[cal: 472, p: 32g, f: 21g, c: 38g] panko-crusted chicken breast, iceberg lettuce, home-made dill pickles, creamy ranch mayo, and spicy og sauce in a wholemeal sesame bun, served with a side of roasted potato wedges and ketchup. potato wedges: [cal: 143, p: 5g, f: 4g, c: 21g]
472 Calories
[cal:522 p:65g f:18g c:17g] oven-baked parmesan and panko-coated chicken strips tossed in a spicy dynamite sauce with pickled cucumbers and shredded lettuce, wrapped in multicereal protein bread.
49.0 SR
[cal:637 p:52 f:32 c:30] scrambled eggs, chili con carne, red cheddar, basil avocado mash, and spinach, wrapped in a high protein whole wheat tortilla
[cal: 410, p: 12g, f: 14g, c: 60g] pcs panakes with walnuts, blueberry, and icing sugar with a side of maple syrup. 410 cal, 12g protein, 14g fat, 60 carbs
29.0 SR
410 Calories
[cal: 387, p: 18g, f: 10g, c: 58g] toasted sourdough topped with smoked salmon, cream cheese, and chives spread, red onions, capers and dill.
47.0 SR
387 Calories
[cal: 324, p: 15g, f: 16g, c: 30g] toasted sourdough topped with creamy avo-pesto, fresh avocado mash, smoked salmon, and pickled onions. finished with capers, fresh dill, and a squeeze of lemon
324 Calories
Choose any breakfast item with a fresh juice or dessert.
285 Calories
[cal: 285, p: 22g, f: 5g, c: 36g] 3-egg omelette served with a side of cherry tomatoes, baby spinach, and sourdough toast.
[cal: 336, p: 10g, f: 13g, c: 42g] toasted sourdough topped with basil avocado mash, charred cherry tomatoes, baby spinach, crumbled feta, super seeds, and chilli flakes served with a lemon wedge.
336 Calories
[cal: 372, p: 18g, f: 14g, c: 40g] toasted sourdough bread topped with a basil avocado mash, scrambled eggs, and fresh chives.
372 Calories
[cal: 471, p: 25g, f: 21g c: 43g] scrambled eggs, chili con carne, red cheddar, basil avocado mash, and spinach, wrapped in a whole wheat tortilla.
471 Calories
[cal:493, p: 47g, f: 5g, c: 60g] tender herb-crusted chicken served on a bed of seasoned rice with pickled cucumber, a fresh cabbage and carrot slaw, and a side of spicy dynamite sauce
493 Calories
Cal:445 p:48.4g f:9.9g c:36.4g oven-baked parmesan and panko-coated chicken strips tossed in a spicy dynamite sauce with pickled cucumbers and shredded lettuce, wrapped in a whole wheat tortilla.
[cal: 375, p: 14g, f: 12g, c: 51g] margherita whole-wheat pizza.
375 Calories
Cal:437 p:16g f:20g c:49g creamy alfredo sauce with sautéed mushrooms over whole-wheat pasta.
[cal: 551, p: 17g, f: 22g, c: 70g] penne pasta with pink sauce topped with parmesan cheese and fresh parsley.
551 Calories
[cal: 545, p: 32g, f: 23g, c: 56g] our signature bolognese sauce is served over whole wheat spaghetti and topped with shredded parmesan.
52.0 SR
545 Calories
[cal: 595, p: 18g, f: 26g, c: 70g] creamy portobello and porcini mushroom penne pasta, topped with parmesan cheese and fresh basil.
595 Calories
[cal: 620, p: 17g, f: 38, c: 56g] chopped kale, edamame, quinoa, cherry tomato, shredded carrot, goat cheese, dried cranberries, walnuts
620 Calories
[cal: 224, p: 12g, f: 4g, c: 37g] lightly spiced red lentils simmered with carrots and leeks.
21.0 SR
224 Calories
[cal: 201, p: 3g, f: 6g, c: 32g] skin-on, oven-roasted potato chips.
19.0 SR
201 Calories
[cal: 306, p: 7g, f: 7g, c: 50g] homemade creamy mashed potatoes.
13.0 SR
306 Calories
[cal: 95, p: 2g, f: 6g, c: 8g] steamed cajun broccoli and baby carrots.
20.0 SR
95 Calories
[cal: 116, p: 6g, f: 3g, c: 18g] dynamite cauliflower bites served with a yoghurt cucumber sauce and topped with fresh parsley.
15.0 SR
116 Calories
Cal:364 p:4g f:20g c:41g roasted potato chips topped with signature og sauce, creamy ranch mayo, and a sprinkle of fresh chives.
[cal: 356, p: 6g, f: 21g, c: 42g] a twist on our signature rocky road made with 60% dark chocolate, peanuts, pretzels, marshmallows, and biscuit. [cals for 2 pcs]
356 Calories
[cal: 393, p: 5g, f: 24g, c: 38g] our signature rocky road made from dark chocolate, marshmallows, hazelnuts, and whole-wheat biscuits. [cals for 2 pcs]
393 Calories
[cal: 323, p: 5g, f: 20g, c: 28g] dark chocolate and pecan fudge brownie.
323 Calories
[cal: 351, p: 4g, f: 24g, c: 27g] our signature cheesecake topped with chocolate ganache.
25.0 SR
351 Calories
[cal: 305, p: 3g, f: 16g, c: 37g] our signature cheesecake topped with a homemade blueberry compote
305 Calories
Mineral water 500ml
5.0 SR
[cal: 59, p: 1g, f: 0.1g, c: 15g] homemade lemonade with mint.
18.0 SR
59 Calories
[cal: 162, p: 3g, f: 0.5g, c: 41g] freshly squeezed orange juice.
162 Calories
[cal: 167, p: 4g, f: 0.7g, c: 38g] beetroot, apple, raspberry, blueberry, carrot and mint.
167 Calories
Raspberry, banana, blueberry, and apple juice mixed together to make a delicious smoothie
31.0 SR
Acai, banana, mango, blueberry and apple mixed together to make a delicious smoothie
Mixed berries smoothie
