Well Bowls - Salads & Bowls - Al Itisalat, Dammam

The Harvest Solo

Greens & grains harvest main + earthy side + cold drink — whole food, full flavour.

64.0 SR

965 Calories

The Harvest Duo

2 greens & grains mains + 2 sides + 2 drinks — 10% off. harvest for two.

128.0 SR

1932 Calories

Family Harvest Box

4 greens & grains plates + 4 sides + 4 drinks — 15% off. the full harvest table.

253.0 SR

5632 Calories

Grilled Chicken Bowl

Grilled chicken breast served with brown rice, steamed broccoli, sautéed mushrooms, cherry tomatoes mixed in green olives, olive oil, and fresh basil, served with a side of yogurt mayo dill dressing

48.0 SR

540 Calories

Salmon Cubes Bowl

Grilled salmon with coconut rice, red cabbage, capsicum, avocado, ginger dressing, sesame seeds, and peanut sauce.

69.0 SR

1103 Calories

Beef Steak Bowl

Beef tenderloin with brown rice, pumpkin seeds, baby rocket leaves, roasted sweet potato, and avocado cubes. served with a side of creamy peanut butter sauce

54.0 SR

962 Calories

Shrimp Bowl

Sautéed shrimp with coconut rice, red cabbage, and red capsicum, flavored with spicy ginger dressing, lemon wedge, avocado, baby rocket leaves, and mixed sesame seeds. served with a side of creamy peanut sauce

46.0 SR

1173 Calories

Fitness Bowl

Boiled eggs (2pcs) served on a lettuce and spinach bed with grilled halloumi, guacamole, and cherry tomato with a side of lemon oil dressing

39.0 SR

635 Calories

Protein Egg Bowl

Scrambled or boiled eggs (2pcs) served on a lettuce and spinach bed with grilled halloumi, bacon with a side of lemon oil dressing

42.0 SR

1270 Calories

Caesar Tawook Salad

Grilled tawook chicken caesar with parmesan and croutons — a levantine take on a classic.

42.0 SR

531 Calories

Fattoush Tawook Salad

Chicken tawook mixed with romaine lettuce, cucumber, tomato, red radish, green capsicum, fresh zaatar, fresh mint, pomegranate seeds, and spring onion. served with fattoush dressing on the side.

41.0 SR

538 Calories

Beef Tenderloin

Beef tenderloin steak served with your choice of base.

56.0 SR

444 Calories

Garlic Sautéed Shrimps

Sauteed shrimp with a lemon wedge, served with your choice of base.

44.0 SR

290 Calories

Chicken Breast

Grilled chicken breast served with your choice of base.

42.0 SR

235 Calories

Grilled Salmon Fillet

Grilled salmon fillet served with a lemon wedge on the side with your choice of base.

71.0 SR

327 Calories

Mushroom Chicken Platter

240 g marinated grilled chicken breast, mushroom sauce, served with potato wedges.

48.0 SR

1529 Calories

Light Chicken Platter

240 g marinated grilled chicken breast, dijonnaise sauce, pickled cucumber, served with steamed veggies (broccoli, potato, carrot).

44.0 SR

525 Calories

Grilled Chicken Platter

240 g marinated grilled chicken breast, coleslaw, aioli sauce, pickled cucumber, served with potato wedges.

46.0 SR

1820 Calories

Egg, Avo And Hummus

Our creamy hummus with hard-boiled eggs, avocado and black olives. served in our signature brown dough. vegetarian friendly.

21.0 SR

638 Calories

Hummus Veggie

Stone-ground hummus with roasted chickpeas, cucumber, caramelized red onion and roasted capsicum wholesome, plant-powered and deeply satisfying.

19.0 SR

577 Calories

Portobello, Artichoke And Pesto Hummus

Balsamic-glazed portobello mushrooms with our aromatic pesto hummus, artichoke hearts, avocado & baby spinach. served in protein dough

29.0 SR

698 Calories

Spicy Eggplant And Muhammara Hummus

Spicy pickled baby eggplants with muhammara (walnut paste) hummus, rocket and tomatoes. served in protein dough

22.0 SR

490 Calories

Vegan Wrap

Hummus topped with avocado, baby spinach, beetroot, cumin, coriander and roasted garlic, served cold in protein dough.

26.0 SR

882 Calories

Zesty Tuna

Low cal tuna mixed with light zesty mayo and spring onions, topped with red radish, cucumbers, rocca leaves, mayo sauce, served in protein dough.

26.0 SR

608 Calories

Lentil Soup

Lentil & vegetable soup, served with pita bread croutons and lemon wedges.

9.0 SR

393 Calories

2 Soft Boiled Eggs

Simple, nutritious, and delicious – the perfect protein boost for any time of day!

6.0 SR

143 Calories

Fresh Avocado Sliced

Fresh avocado slices

8.0 SR

92 Calories

Roasted Sweet Potato

100 gm of roasted sweet potato

9.0 SR

164 Calories

Baked Baby Potato Wedges

100 gm of baked baby potato

9.0 SR

139 Calories

Organic Quinoa

120gm of quinoa

7.0 SR

148 Calories

Brown Rice

150gm of brown rice

5.0 SR

122 Calories

Sautéed Wild Mushrooms

100gm of sauteed mushrooms

12.0 SR

68 Calories

Steamed Broccoli

60 gm of steamed broccoli

9.0 SR

9 Calories

Fresh Orange Juice

330 ml

15.0 SR

160 Calories

Fresh Lemonade

330 ml

7.0 SR

290 Calories

Fresh Yoghurt

Fresh yoghurt

11.0 SR

97 Calories

Pepsi

330 ml

7.0 SR

42 Calories

Pepsi Zero

330 ml

7.0 SR

Diet Pepsi

330 ml

7.0 SR

7 Up

330 ml

7.0 SR

44 Calories

Diet 7 Up

330 ml

7.0 SR

2 Calories

Mirinda

330 ml

7.0 SR

53 Calories

Mountain Dew

330 ml

7.0 SR

48 Calories

Water

500 ml

6.0 SR

Perrier Water

200 ml

12.0 SR