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Sandwich - International - Healthy - Salads
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Cal:637 p:52 f:32 c:30 three fluffy scrambled eggs, beef bacon, sausages & sun-dried tomatoes wrapped with fresh salad leaves in a high-protein tortilla wrap.
39.0 SR
Cal:488,p:45g f:29g c:88g grilled marinated organic chicken, with our signature pesto sauce, goat cheese, lettuce and fresh tomatoes with a whole wheat tortilla.
44.0 SR
Cal:618 p:53 f:35 c:32 a protein packed take on shawarma. tender chicken breast, pickled cucumber, crisp romaine & garlic sauce - all rolled in a high-protein shawarma tortilla wrap.
45.0 SR
Cal:635 p:51 f:30 c:37 classic chicken quesadilla with a protein boost. tender chicken, garden veggies, cheddar & monterey jack cheese, packed into a high-protein tortilla.
49.0 SR
Cal:539 p:59g f:23g c:16g tender pulled barbacoa beef, sautéed fajita vegetables, and fresh spring onions, topped with a sprinkle of white cheddar cheese and zesty tomato salsa, all wrapped in a soft, high protein whole-grain tortilla.
56.0 SR
Looking to lose weight? your choice of a lunch dish and dinner dish. no cheating!
69.0 SR
373 Calories
[cal: 463, p: 27g, f: 26g, c: 31g] the one and only under 500 butter chicken! grilled tandori spice marinated chicken cubes in velvety makhni sauce served with jeera rice & cucumber and tomato salad.
463 Calories
[cal: 490, p: 37g, f: 20g, c: 40g] basil infused marinara and bechamel cooked with mushrooms and cheese. topped with grilled chicken
42.0 SR
490 Calories
[cal: 318, p: 8g, f: 22g, c: 24g] fresh cherry tomatoes mixed with arugula, fresh thyme leaves, mint leaves, red onions, colorful capsicum slices and black olives topped with low-fat feta cheese and pomegranate. all tossed with a lemon oil dressing.
318 Calories
[cal: 373, p: 27g, f: 13g, c: 34g] bowl of spiced kabsa rice topped with marinated chicken breast and roasted almonds with a pinch of chopped corriander. served with tomato salsa on the side.
[cal: 494, p: 29g, f: 24g, c: 39g] bowl of biryani rice topped with roasted spice marinated chicken, a bed of creamy makhani gravy, garnished with fried onions and fresh corriander leaves. served with raita yoghurt on the side.
494 Calories
[cal: 664, p: 64g, f: 24g, c: 49g] grilled chicken breast topped with chipotle mayonaise, tomato salsa, guacamole and sauteed mushrooms, all in a multi-cereal bun.
47.0 SR
664 Calories
[cal: 686, p: 74g, f: 24g, c: 40g] basil infused marinara and bechamel cooked with mushrooms and cheese. topped with grilled chicken
53.0 SR
686 Calories
[cal: 500, p: 51g, f: 16g, c: 34g] bowl of spiced kabsa rice topped with marinated chicken breast and roasted almonds with a pinch of chopped corriander. served with tomato salsa on the side.
500 Calories
[cal: 300, p: 16g, f: 13g, c: 30g] toasted sourdough topped with creamy labneh, mashed avocado, and smoked salmon, sprinkled with sesame seeds and fresh dill and a hint of chilly, served with a lemon wedge.
300 Calories
[cal: 324, p: 15g, f: 16g, c: 30g] toasted sourdough topped with creamy avo-pesto, fresh avocado mash, smoked salmon, and pickled onions. finished with capers, fresh dill, and a squeeze of lemon.
324 Calories
[cal: 387, p: 18g, f: 10g, c: 58g] toasted sourdough topped with smoked salmon, cream cheese, and chives spread, capers and dill.
41.0 SR
387 Calories
[cal: 418, p: 24g, f: 17g, c: 40g] scrambled eggs, basil avocado smash, spinach, red cheddar and chilli con carne in a wholewheat tortilla bread.
28.0 SR
418 Calories
[cal: 396, p: 41g, f: 20g, c: 13g] delicious, lean and beef striploin marinated with our signature fresh herb sauce, served on three whole scrambled eggs topped with toasted sesame, fresh parsley and red chili.
43.0 SR
396 Calories
[cal: 464, p: 12g, f: 30g, c: 42g] rich and creamy healthy truffle mushroom packed penne pasta topped with thyme, sautee garlic, chives flavored in alfredo sauce.
40.0 SR
464 Calories
[cal: 495, p: 33g, f: 11g, c: 61g] mustard and thyme marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.
495 Calories
[cal: 449, p: 33g, f: 18g, c: 35g] fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce and pine seeds.
449 Calories
[cal: 488, p: 33g, f: 20g, c: 42g] juicy lean striploin beef with fresh asparagus and mushroom, spiced yellow rice, topped with some toasted almonds,and toasted sesame seeds.
488 Calories
[cal: 474 p: 32g, f: 13g, c: 55g] tender chicken tikka and fusilli pasta tossed in a light and creamy makhani sauce with a medley of roasted bell peppers.
[cal: 498, p: 33g, f: 16g, c: 56g] grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives
46.0 SR
498 Calories
[cal: 499, p: 33g, f: 20g, c: 49g] grilled chicken breast topped with chipotle mayonnaise, tomato salsa, guacamole and sauteed mushrooms, all in a multi-cereal bun.
36.0 SR
499 Calories
[cal: 491, p: 31g, f: 21g, c: 45g] seasoned beef with salt & pepper, served in a multigrain bun with a nut based smoky mayonnaise sauteed mushrooms, lettuce & sunkissed tomatoes
37.0 SR
491 Calories
[cal: 487, p: 41g, f: 20g, c: 47g] grilled onions, sauteed mushrooms, tenderloin beef strips, and mixed peppers topped with melted mild cheddar cheese served in a toasted whole-wheat baguette.
487 Calories
[cal: 494, p: 31g, f: 9g, c: 67g] grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in rye bread.
34.0 SR
[cal: 440, f: 14g, c: 45g, p: 28g] tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.
440 Calories
[cal: 484, p: 39g, f: 15g, c: 47g] chicken shawarma, parsley potatoes, pickles, and lettuce in a light garlic sauce wrapped in a whole wheat tortilla bread.
35.0 SR
484 Calories
[cal: 452, p: 34g, f: 19g, c: 34g] grilled marinated organic chicken, with our signature pesto sauce, goat cheese, lettuce and fresh tomatoes.
452 Calories
[cal: 491, p: 27g, f: 24g, c: 43g] flame grilled cajun spiced chicken, chopped and tossed with bell peppers, caramelized corn, sauteed mushroom, cheddar cheese and chipotle mayo all packed in our tortilla. served with tomato salsa on the side.
[cal: 500, p: 30g, f: 23g, c: 37g] tender pulled barbacoa beef, sautéed fajita vegetables, and fresh spring onions, topped with a sprinkle of white cheddar cheese and zesty tomato salsa, all wrapped in a soft, whole-grain tortilla
[cal: 480, p: 19g f: 17g, c: 56g] fresh soft shell tacos filled with chilli con carne, cheddar cheese, pickled red onion, pickled cabbage drizzled with low fat sour cream and served with tomato salsa.
[cal: 495, p: 40g, f: 20g, c: 48g] juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapenos, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lime.
[cal: 488, p: 38g, f: 12g, c: 55g] grilled chicken cubes marinated in chipotle peppers & sun-dried tomato paste, served with tomato rice, tomato salsa, refried beans & guacamole.
[cal: 474, p: 32g, f: 22g, c: 33g] marinated grilled chicken breast with a classic greek salad of quinoa, cucumber, tomato, onion,kalamata olives, feta, dressed with our unique greek sauce.
474 Calories
[cal: 376, p: 30g, f: 11g, c: 39g] a perfect match of grilled salmon steak topped with sauteed vegetables on a bed of organic quinoa.
59.0 SR
376 Calories
[cal: 461, p: 28g, f: 25g, c: 33g] pan-roasted salmon fillet served with a kale quinoa salad, pomegranate, avocado and honey mustard dressing.
71.0 SR
461 Calories
[cal: 426, p: 13g, f: 21g, c: 51g] quinoa salad with organic black beans, cherry tomatoes, fresh kale, avocado, coriander and caramelized sweet corn tossed in seasoned olive oil.
426 Calories
[cal: 487, p: 12g, f: 19g, c: 66g] a hearty mix of freekeh, roasted vegetables, romaine lettuce, spring onions, parsley, and sweet pomegranate, topped with creamy greek dressing. wholesome, flavorful, and mediterranean-inspired.
[cal: 491, p: 14g, f: 24g, c: 52g] a refreshing medley of crisp cucumbers, bell peppers, tomatoes, mint, kalamata olives, creamy feta, toasted walnuts, farro, and pickled onions, all tossed with fresh herbs and a classic greek dressing.
[cal: 483, p: 40g, f: 12g, c: 50g] grilled chicken tawouk served with rice, roasted sweet potatoes, charred zucchini, capsicum, cherry tomatoes, kalamata olives and crumbled feta, served with yoghurt [cal: 91, p: 4g, f: 6g, c: 3g]
483 Calories
[cal: 214, p: 5g, f: 9g, c: 29g] homemade roasted tomato and basil soup topped with crunchy zaatar croutons.
19.0 SR
214 Calories
[cal: 233, p: 12g, f: 4g, c: 38g] classic cumin, onion, celery and carrot infused in red lentil soup with fresh kale.
25.0 SR
233 Calories
[cal: 259, p: 4g, f: 7g, c: 43g] roasted sweet potato wedges seasoned with salt and pepper. served with an avocado and feta dip.
21.0 SR
259 Calories
Build your own chicken meal with your choice of chicken, carbs, vegatables and sauce.
12.0 SR
323 Calories
Build your own meat bowl with your choice of meat, carbs, vegetables and our signature sauce.
Build your own salmon bowl with your choice of salmon, carbs, vegatables and our signature sauce.
[cal: 59, p: 1g, f: 1g, c: 15g] homemade lemonade with mint.
15.0 SR
[cal: 167, p: 4g, f: 1g, c: 38g] beetroot, apple, raspberry, blueberry, carrot, mint and lime.
23.0 SR
167 Calories
[cal: 162, p: 3g, f: 1g, c: 41g]
17.0 SR
162 Calories
[cal: 157, p: 2g, f: 1g, c: 40g] orange, pineapple, lime and carrot.
157 Calories
Sparkling water
11.0 SR
500 ml
3.0 SR
Can 360 ml
8.0 SR
[cal: 323, p: 5g, f: 20g, c: 28g] dark chocolate and pecan fudge brownie.
[cal: 351, p: 4g, f: 24, c: 27g] signature cheesecake topped with chocolate ganache.
22.0 SR
351 Calories
