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Cal:556 p:40g f:25g c:41g grilled chicken, avocado and parmesan in chipotle caesar dressing, wrapped in a whole-wheat tortilla.
Cal:528 p:47g f:19g c:38g grilled peri peri chicken with peppers, cheddar and peri peri mayo in a whole-wheat tortilla.
Cal:508 p:33g f:18g c:51g fajita chicken with avocado, cheddar and jalapeños, wrapped in a whole-wheat tortilla.
Cal:527 p:38g f:23g c:39g grilled chicken, avocado and parmesan with romaine in creamy caesar dressing, wrapped in a whole-wheat tortilla.
Cal:320 p:14g f:16g c:32g oven-dried corn, avocado and kidney beans with tortilla chips, romaine and low-fat cheese. recommended sauce: spicy lemon.
Cal:395 p:39g f:17g c:21g sriracha-marinated chicken with baked sweet potato, mushrooms and low-fat cheese over romaine. recommended sauce: spicy ginger.
Cal:510 p:15g f:28g c:50g chicken, boiled quinoa and kale with egg, corn and dried cranberry. recommended sauce: balsamic.
Cal:555 p:44g f:27g c:34g chicken breast with avocado, parmesan and sun-dried tomato over mixed lettuce and rocket. recommended sauce: cilantro lemon.
Cal:393 p:27g f:9g c:48g wok-tossed chicken and noodles with red cabbage, carrot and capsicum in teriyaki sauce.
Cal:526 p:49g f:12g c:42g wok-tossed double chicken and noodles with red cabbage, carrot and capsicum in teriyaki sauce.
Cal:661 p:80g f:9g c:65g tender herb-crusted chicken served on a bed of seasoned rice with pickled cucumber, pickled jalapenos, a fresh cabbage and carrot slaw, and a side of spicy dynamite sauce. dynamite sauce (cal:109 p:0g f:6g c:12g)
625 Calories
Cal:176 p:30g f:5g c:2g tender baked chicken strips coated in a savory parmesan cheese and fresh herb crust, served with your choice of dip.
223 Calories
Cal:466 p:47g f:22g c:25g grilled chicken breast served with mashed potatoes and a light mushroom gravy.
524 Calories
Cal:474 p:32g f:13g c:55g tender chicken tikka and fusilli in creamy makhani sauce with roasted peppers.
Cal:493 p:43g f:26g c:22g grilled chicken breast with zucchini, mushrooms and peppers in light tuscan sun-dried tomato sauce.
493 Calories
Cal:470 p:33g f:19g c:41g fajita chicken, caramelized peppers and corn with cheddar, folded in a whole-wheat tortilla.
470 Calories
Cal:472 p:32g f:21g c:38g crispy panko chicken with lettuce, pickles and spicy og sauce in a wholemeal sesame bun, with roasted potato wedges. potato wedges: cal:143 p:5g f:4g c:21g
472 Calories
Cal:808 p:58g f:44g c:40g juicy double beef patty topped with crisp lettuce, fresh tomatoes, cheese, grilled onions, and a blend of ranch mayo and honey mustard, served on our home-made whole wheat sesame bun. potato wedges (cal:172 p:2g f:6g c:26g) ketchup (cal:34 p:1g f:1g c:4g)
672 Calories
Cal:721 p:48g f:42g c:37g double grilled chicken fillet topped with crisp lettuce, fresh jalapenos, chives, and a bold dynamite sauce, served on our home-made whole wheat sesame bun. potato wedges (cal:172 p:2g f:6g c:26g) ketchup (cal:34 p:1g f:1g c:4g)
570 Calories
Cal:724 p:70g f:23g c:52g grilled chicken and whole-wheat spaghetti in creamy tuscan sauce with cherry tomatoes and olives.
724 Calories
Cal:508 p:50g f:44g c:27g grilled chicken breast with zucchini, bell peppers, onions, and mushrooms in a light tuscan sun-dried tomato sauce.
597 Calories
Cal:598 p:49g f:17g c:62g grilled chicken breasts served over fluffy rice, steamed broccoli and carrots, paired with your choice of sauce.
Cal:594 p:68g f:22g c:52g marinated chicken tawook, roasted potato chips and pickles with garlic aioli in multicereal protein bread.
Cal:498 p:53g f:17g c:26g marinated chicken shawarma, parsley potatoes and pickles with garlic sauce in multicereal protein bread.
Cal:522 p:65g f:18g c:17g crispy parmesan chicken strips in spicy dynamite sauce with pickled cucumber, wrapped in multicereal protein bread.
Cal:637 p:52g f:32g c:30g scrambled eggs, chili con carne and cheddar with avocado mash, wrapped in a high-protein whole-wheat tortilla.
Cal:557 p:48g f:16g c:48g double chicken with roasted capsicum, carrot and slow-roasted tomatoes over pearl rice.
[cal:648 p:45g f:18g c:77g] grilled chicken tawouk served with rice, roasted sweet potatoes, charred zucchini, capsicum, cherry tomatoes, kalamata olives and crumbled feta, served with yoghurt [cal: 91, p: 5g, f: 7g, c: 4g]
587 Calories
Choose any breakfast item with a fresh juice or dessert.
285 Calories
Cal:288 p:7g f:4g c:58g fluffy wholemeal pancakes topped with blueberry compote, fresh blueberries and strawberries. blueberry compote (cal:15 p:0g f:0g c:4g)
410 Calories
Cal:292 p:9g f:15g c:34g toasted sourdough topped with basil avocado mash, roasted tomatos, baby spinach, crumbled feta, super seeds, and chili flakes served with a lemon wedge.
336 Calories
Cal:279 p:15g f:45g c:37g toasted sourdough with creamy low-fat labneh, cucumber, radish and fresh tomato.
279 Calories
Cal:300 p:16g f:13g c:30g smoked salmon and mashed avocado on toasted sourdough with creamy labneh.
300 Calories
Cal:387 p:18g f:10g c:58g smoked salmon and cream cheese on toasted sourdough with red onion and capers.
387 Calories
Cal:324 p:15g f:16g c:30g smoked salmon and fresh avocado mash on toasted sourdough with creamy pesto.
324 Calories
Cal:431 p:19g f:29g c:30g toasted sourdough bread topped with a basil avocado mash, scrambled eggs, and fresh chives.
372 Calories
Cal:389 p:14g f:16g c:49g toasted sourdough with homemade peanut butter and banana.
389 Calories
Cal:285 p:22g f:5g c:36g three-egg omelette with cherry tomatoes and baby spinach, served with sourdough toast.
Cal:471 p:25g f:21g c:43g scrambled eggs, chili con carne and cheddar with avocado mash, wrapped in a whole-wheat tortilla.
471 Calories
Cal:305 p:29g f:19g c:13g grilled tandoori-spiced chicken in creamy cashew makhan sauce with jeera rice.
455 Calories
Cal:311 p:26g f:14g c:24g grilled chicken breast served with mashed potatoes and a light mushroom gravy.
495 Calories
Cal:397 p:31g f:13g c:37g grilled chicken tawook with your choice of side, pickles and grilled tomatoes.
448 Calories
Cal:464 p:40g f:15g c:40g spiced kabsa chicken over rice with almond flakes, served with parsley yoghurt.
464 Calories
Cal:547 p:30g f:18g c:69g homemade chicken tikka biryani topped with fresh mint, fresh coriander, and onion chips, served with a cucumber raita. raita (cal:36 p:2g f:2g c:3g)
583 Calories
Cal:593 p:35g f:23g c:61g brown rice, carrots, and edamame donburi topped with teriyaki glazed salmon and served with a ponzu dressing.
376 Calories
Cal:257 p:25g f:11g c:12g spicy red curry with chicken and mixed vegetables, with your choice of brown rice, cauliflower rice or quinoa.
257 Calories
Cal:458 p:36g f:7g c:64g tender herb-crusted chicken served on a bed of seasoned rice with pickled cucumber, pickled jalapenos, a fresh cabbage and carrot slaw, and a side of spicy dynamite sauce. dynamite sauce (cal:109 p:0g f:6g c:12g)
Cal:616 p:55g f:12g c:68g spiced shrimp over fragrant rice, served with your choice of sauce.
616 Calories
Cal:462 p:28g f:11g c:62g grilled chicken breast served over fluffy rice, steamed broccoli and carrots, paired with your choice of sauce.
Cal:418 p:28g f:12g c:48g grilled chicken with roasted capsicum, carrot and slow-roasted tomatoes over pearl rice.
Cal:502 p:33g f:19g c:51g fajita chicken with grilled peppers and corn in soft tacos, topped with cheddar and pickled onion.
502 Calories
Cal:596 p:44g f:24g c:49g grilled chicken tawook, roasted potato chips and pickles with garlic aioli in a whole-wheat tortilla.
596 Calories
Cal:484 p:39g f:15g c:47g chicken shawarma, parsley potatoes and pickles with garlic sauce in a whole-wheat tortilla.
484 Calories
Cal:664 p:40g f:27g c:65g tender beef strips with grilled onions, mushrooms and melted cheddar in a toasted whole-wheat baguette.
664 Calories
Cal:445 p:48.4g f:9.9g c:36.4g crispy parmesan chicken strips in spicy dynamite sauce with pickled cucumber, wrapped in a whole-wheat tortilla.
Cal:462 p:31g f:21g c:36g beef with peppers, onions, and cheddar cheese folded in a whole wheat tortilla bread.
500 Calories
Cal:539 p:59g f:6g c:17g pulled barbecue beef with fajita vegetables and white cheddar in a high-protein whole-grain tortilla.
Cal:494 p:40g f:32g c:13g grilled chicken fillet topped with crisp lettuce, fresh jalapenos, chives, and a bold dynamite sauce, served on our multi-cereal high fibre sesame bun. served with roasted potato wedges and home-made ketchup. potato wedges (cal:172 p:2g f:6g c:26g) ketchup (cal:34 p:1g f:1g c:4g)
Cal:357 p:26g f:12g c:34g grilled chicken fillet topped with lettuce, tomatoes, and pickles with a light mustard-mayo seasoning on our home-made whole wheat sesame bun. potato wedges (cal:172 p:2g f:6g c:26g) ketchup (cal:34 p:1g f:1g c:4g)
692 Calories
Cal:607 p:33g f:34g c:39g juicy beef patty topped with crisp lettuce, fresh tomatoes, cheese, grilled onions, and a blend of ranch mayo and honey mustard, served on our home-made whole wheat sesame bun. potato wedges (cal:172 p:2g f:6g c:26g) ketchup (cal:34 p:1g f:1g c:4g)
492 Calories
Cal:324 p:17g f:8g c:49g slow-roasted tomatoes and mozzarella on tomato sauce with parmesan and fresh basil.
375 Calories
Cal:471 p:26g f:16g c:54g fajita chicken on a whole-wheat pizza with mozzarella and cheddar.
Cal:403 p:20g f:15g c:48g portobello and white button mushrooms on alfredo sauce with truffle oil, mozzarella and parmesan.
Cal:551 p:17g f:22g c:70g penne in creamy pink sauce with parmesan.
551 Calories
Cal:545 p:32g f:23g c:56g bolognese sauce over whole-wheat spaghetti with parmesan.
545 Calories
Cal:406 p:14g f:17g c:51g creamy portobello and porcini mushroom whole wheat penne pasta, topped with parmesan cheese and fresh basil.
595 Calories
Cal:758 p:49g f:38g c:56g grilled chicken and whole-wheat spaghetti in creamy tuscan sauce with cherry tomatoes and olives.
758 Calories
Cal:437 p:32g f:25g c:20g grilled salmon and whole-wheat spaghetti in creamy tuscan sauce with cherry tomatoes and olives.
437 Calories
Cal:620 p:17g f:38g c:56g kale, edamame and quinoa with goat cheese, dried cranberries and walnuts.
620 Calories
Cal:398 p:30g f:24g c:20g salad: greek yoghurt dressing: grilled chicken, avocado, feta cheese, kale, mixed lettuce, sundried tomatoes, olives, onions, cucumber, and pine nuts greek yoghurt dressing (cal:47 p:5g f:2g c:3g)
575 Calories
Cal:339 p:26g f:19g c:18g salad white balsamic dressing grilled chicken, romaine, bell peppers, carrot, red cabbage, walnuts, crispy onions, pomegranate, zaatar white balsamic dressing (cal:199 p:2g f:19g c:10g)
378 Calories
Build your own bowl with chicken, your choice of carbs and vegetables.
Build your own bowl with beef, your choice of carbs and vegetables.
Cal:208 p:12g f:4g c:32g lightly spiced red lentils simmered with carrots and leeks.
224 Calories
Cal:126 p:14g f:2g c:15g fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
144 Calories
Cal:135 p:3g f:7g c:18g homemade roasted tomato and basil soup topped with crunchy zaatar croutons. zaatar croutons (cal:32 p:1g f:1g c:6g)
214 Calories
Cal:177 p:3g f:5g c:26g skin-on, oven-roasted potato chips served with a side of home-made ketchup.
201 Calories
Cal:111 p:2g f:3g c:21g homemade creamy mashed potatoes.
306 Calories
Cal:105 p:1g f:6g c:10g steamed cajun broccoli and carrots.
95 Calories
Cal:116 p:6g f:3g c:18g dynamite cauliflower bites with yoghurt cucumber sauce.
116 Calories
Cal:364 p:4g f:20g c:41g roasted potato chips with og sauce and creamy ranch mayo.
Cal:361 p:6g f:22g c:37g a twist on our signature rocky road made with 60% dark chocolate, peanuts, pretzels, marshmallows, and biscuit.
356 Calories
Cal:331 p:4g f:20g c:34g our signature rocky road made from dark chocolate, marshmallows, hazelnuts, and whole-wheat biscuits.
393 Calories
Cal:231 p:3g f:14g c:23g dark chocolate and pecan fudge brownie.
323 Calories
Cal:351 p:4g f:24g c:27g creamy cheesecake topped with chocolate ganache.
351 Calories
Cal:305 p:3g f:16g c:37g creamy cheesecake topped with homemade blueberry compote.
305 Calories
Natural water, 500ml.
Sparkling water.
Cal:59 p:1g f:0.1g c:15g homemade lemonade with fresh mint.
59 Calories
Cal:155 p:2g f:0g c:36g freshly squeezed orange juice.
162 Calories
Cal:167 p:4g f:0.7g c:38g beetroot, apple, raspberry and blueberry with carrot and mint.
167 Calories
Raspberry, banana, blueberry and apple juice blended smooth.
Acai, banana, mango, blueberry and apple juice blended smooth.
Mixed berry smoothie.
