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Cal:324 p:17g f:8g c:49g slow-roasted tomatoes and mozzarella on tomato sauce with parmesan and fresh basil on a crunchy whole wheat pizza.
324 Calories
Cal:494 p:33g f:15g c:58g marinated chicken shawarma with melted mozzarella on tomato sauce and a crispy pinza base.
494 Calories
Cal:471 p:26g f:16g c:54g chicken fajita whole-wheat pizza topped with mozzarella and cheddar cheese.
471 Calories
Cal:480 p:29g f:21g c:44g grilled chicken breast with dynamite sauce, jalapeño and mozzarella on tomato sauce on a crunchy whole wheat pizza.
480 Calories
Cal:485 p:29g f:23g c:43g grilled chicken breast on tomato sauce with ranch mayo, jalapeño and mozzarella on a crunchy whole wheat pizza.
485 Calories
Cal:402 p:21g f:11g c:57g capsicums and mushrooms with mozzarella on tomato sauce on a crunchy whole wheat pizza.
402 Calories
Cal:556 p:40g f:25g c:41g grilled chicken, avocado and parmesan in chipotle caesar dressing, wrapped in a whole-wheat tortilla.
556 Calories
Cal:528 p:47g f:19g c:38g grilled peri peri chicken with peppers, cheddar and peri peri mayo in a whole-wheat tortilla.
528 Calories
Cal:480 p:34g f:20g c:40g fajita chicken, avocado and cheddar wrap.
508 Calories
Cal:527 p:38g f:23g c:39g grilled chicken, avocado and parmesan with romaine in creamy caesar dressing, wrapped in a whole-wheat tortilla.
527 Calories
Cal:320 p:14g f:16g c:32g corn, avocado, kidney beans and tortilla chips.
320 Calories
Cal:395 p:39g f:17g c:21g sriracha-marinated chicken with baked sweet potato, mushrooms and low-fat cheese over romaine. recommended sauce: spicy ginger.
395 Calories
Cal:510 p:15g f:28g c:50g chicken, boiled quinoa and kale with egg, corn and dried cranberry. recommended sauce: balsamic.
510 Calories
Cal:555 p:44g f:27g c:34g chicken breast with avocado, parmesan and sun-dried tomato over mixed lettuce and rocket. recommended sauce: cilantro lemon.
555 Calories
Cal:393 p:27g f:9g c:48g wok-tossed chicken and noodles with red cabbage, carrot and capsicum in teriyaki sauce.
393 Calories
Cal:526 p:49g f:12g c:42g wok-tossed double chicken and noodles with red cabbage, carrot and capsicum in teriyaki sauce.
Cal:661 p:80g f:9g c:65g tender herb-crusted chicken served on a bed of seasoned rice with pickled cucumber, pickled jalapenos, a fresh cabbage and carrot slaw, and a side of spicy dynamite sauce. dynamite sauce (cal:109 p:0g f:6g c:12g)
661 Calories
Cal:176 p:30g f:5g c:2g tender baked chicken strips coated in a savory parmesan cheese and fresh herb crust, served with your choice of dip.
176 Calories
Cal:466 p:47g f:22g c:25g grilled chicken breast served with mashed potatoes and a light mushroom gravy.
466 Calories
Cal:474 p:32g f:13g c:55g tender chicken tikka and fusilli in creamy makhani sauce with roasted peppers.
474 Calories
Cal:493 p:43g f:26g c:22g grilled chicken breast with zucchini, mushrooms and peppers in light tuscan sun-dried tomato sauce.
493 Calories
Cal:470 p:33g f:19g c:41g fajita chicken, caramelized peppers and corn with cheddar, folded in a whole-wheat tortilla.
470 Calories
Cal:620 p:32g f:28g c:58g panko chicken, pickles and spicy og sauce accompanied by potato wedges. potato wedges: cal:143 p:1g f:4g c:21g
472 Calories
Cal:808 p:58g f:44g c:40g juicy double beef patty topped with crisp lettuce, fresh tomatoes, cheese, grilled onions, and a blend of ranch mayo and honey mustard, served on our home-made whole wheat sesame bun. potato wedges (cal:172 p:2g f:6g c:26g) ketchup (cal:34 p:1g f:1g c:4g)
808 Calories
Cal:721 p:48g f:42g c:37g double grilled chicken fillet topped with crisp lettuce, fresh jalapenos, chives, and a bold dynamite sauce, served on our home-made whole wheat sesame bun. potato wedges (cal:172 p:2g f:6g c:26g) ketchup (cal:34 p:1g f:1g c:4g)
721 Calories
Cal:724 p:70g f:23g c:52g grilled chicken and whole-wheat spaghetti in creamy tuscan sauce with cherry tomatoes and olives.
724 Calories
Cal:508 p:50g f:44g c:27g grilled chicken breast with zucchini, bell peppers, onions, and mushrooms in a light tuscan sun-dried tomato sauce.
Cal:598 p:49g f:17g c:62g grilled chicken breasts served over fluffy rice, steamed broccoli and carrots, paired with your choice of sauce.
598 Calories
Cal:594 p:68g f:22g c:52g marinated chicken tawook, roasted potato chips and pickles with garlic aioli in multicereal protein bread.
594 Calories
Cal:498 p:53g f:17g c:26g marinated chicken shawarma, parsley potatoes and pickles with garlic sauce in multicereal protein bread.
498 Calories
Cal:522 p:65g f:18g c:17g crispy parmesan chicken strips in spicy dynamite sauce with pickled cucumber, wrapped in multicereal protein bread.
522 Calories
Cal:637 p:52g f:32g c:30g scrambled eggs, chili con carne and cheddar with avocado mash, wrapped in a high-protein whole-wheat tortilla.
637 Calories
Cal:557 p:48g f:16g c:48g double chicken with roasted capsicum, carrot and slow-roasted tomatoes over pearl rice.
557 Calories
[cal:648 p:45g f:18g c:77g] grilled chicken tawouk served with rice, roasted sweet potatoes, charred zucchini, capsicum, cherry tomatoes, kalamata olives and crumbled feta, served with yoghurt [cal: 91, p: 5g, f: 7g, c: 4g]
648 Calories
Choose any breakfast item with a fresh juice or dessert.
285 Calories
Cal:288 p:7g f:4g c:58g fluffy wholemeal pancakes topped with blueberry compote, fresh blueberries and strawberries. blueberry compote (cal:15 p:0g f:0g c:4g)
288 Calories
Cal:292 p:9g f:15g c:34g toasted sourdough topped with basil avocado mash, roasted tomatos, baby spinach, crumbled feta, super seeds, and chili flakes served with a lemon wedge.
292 Calories
Cal:279 p:15g f:45g c:37g toasted sourdough with creamy low-fat labneh, cucumber, radish and fresh tomato.
279 Calories
Cal:300 p:16g f:13g c:30g smoked salmon and mashed avocado on toasted sourdough with creamy labneh.
300 Calories
Cal:387 p:18g f:10g c:58g smoked salmon and cream cheese on toasted sourdough with red onion and capers.
387 Calories
Cal:324 p:15g f:16g c:30g smoked salmon and fresh avocado mash on toasted sourdough with creamy pesto.
Cal:431 p:19g f:29g c:30g toasted sourdough bread topped with a basil avocado mash, scrambled eggs, and fresh chives.
431 Calories
Cal:430 p:14g f:18g c:54g toasted sourdough, peanut butter and banana.
389 Calories
Cal:285 p:22g f:5g c:36g three-egg omelette with cherry tomatoes and baby spinach, served with sourdough toast.
Cal:471 p:25g f:21g c:43g scrambled eggs, chili con carne and cheddar with avocado mash, wrapped in a whole-wheat tortilla.
Cal:305 p:29g f:19g c:13g grilled tandoori-spiced chicken in creamy cashew makhan sauce with jeera rice.
305 Calories
Cal:311 p:26g f:14g c:24g grilled chicken breast served with mashed potatoes and a light mushroom gravy.
311 Calories
Cal:397 p:31g f:13g c:37g grilled chicken tawook with your choice of side, pickles and grilled tomatoes.
397 Calories
Cal:464 p:40g f:15g c:40g spiced kabsa chicken over rice with almond flakes, served with parsley yoghurt.
464 Calories
Cal:547 p:30g f:18g c:69g homemade chicken tikka biryani topped with fresh mint, fresh coriander, and onion chips, served with a cucumber raita. raita (cal:36 p:2g f:2g c:3g)
547 Calories
Cal:593 p:35g f:23g c:61g brown rice, carrots, and edamame donburi topped with teriyaki glazed salmon and served with a ponzu dressing.
593 Calories
Cal:257 p:25g f:11g c:12g spicy red curry with chicken and mixed vegetables, with your choice of brown rice, cauliflower rice or quinoa.
257 Calories
Cal:458 p:36g f:7g c:64g tender herb-crusted chicken served on a bed of seasoned rice with pickled cucumber, pickled jalapenos, a fresh cabbage and carrot slaw, and a side of spicy dynamite sauce. dynamite sauce (cal:109 p:0g f:6g c:12g)
458 Calories
Cal:616 p:55g f:12g c:68g spiced shrimp over fragrant rice, served with your choice of sauce.
616 Calories
Cal:462 p:28g f:11g c:62g grilled chicken breast served over fluffy rice, steamed broccoli and carrots, paired with your choice of sauce.
462 Calories
Cal:418 p:28g f:12g c:48g grilled chicken with roasted capsicum, carrot and slow-roasted tomatoes over pearl rice.
418 Calories
Cal:502 p:33g f:19g c:51g fajita chicken with grilled peppers and corn in soft tacos, topped with cheddar and pickled onion.
502 Calories
Cal:596 p:44g f:24g c:49g grilled chicken tawook, roasted potato chips and pickles with garlic aioli in a whole-wheat tortilla.
596 Calories
Cal:484 p:39g f:15g c:47g chicken shawarma, parsley potatoes and pickles with garlic sauce in a whole-wheat tortilla.
484 Calories
Cal:664 p:40g f:27g c:65g tender beef strips with grilled onions, mushrooms and melted cheddar in a toasted whole-wheat baguette.
664 Calories
Cal:445 p:48.4g f:9.9g c:36.4g crispy parmesan chicken strips in spicy dynamite sauce with pickled cucumber, wrapped in a whole-wheat tortilla.
445 Calories
Cal:462 p:31g f:21g c:36g beef with peppers, onions, and cheddar cheese folded in a whole wheat tortilla bread.
Cal:539 p:59g f:6g c:17g pulled barbecue beef with fajita vegetables and white cheddar in a high-protein whole-grain tortilla.
539 Calories
Cal:494 p:40g f:32g c:13g grilled chicken fillet topped with crisp lettuce, fresh jalapenos, chives, and a bold dynamite sauce, served on our multi-cereal high fibre sesame bun. served with roasted potato wedges and home-made ketchup. potato wedges (cal:172 p:2g f:6g c:26g) ketchup (cal:34 p:1g f:1g c:4g)
Cal:357 p:26g f:12g c:34g grilled chicken fillet topped with lettuce, tomatoes, and pickles with a light mustard-mayo seasoning on our home-made whole wheat sesame bun. potato wedges (cal:172 p:2g f:6g c:26g) ketchup (cal:34 p:1g f:1g c:4g)
357 Calories
Cal:607 p:33g f:34g c:39g juicy beef patty topped with crisp lettuce, fresh tomatoes, cheese, grilled onions, and a blend of ranch mayo and honey mustard, served on our home-made whole wheat sesame bun. potato wedges (cal:172 p:2g f:6g c:26g) ketchup (cal:34 p:1g f:1g c:4g)
607 Calories
Cal:403 p:20g f:15g c:48g portobello and white button mushrooms on alfredo sauce with truffle oil, mozzarella and parmesan.
403 Calories
Cal:551 p:17g f:22g c:70g penne in creamy pink sauce with parmesan.
551 Calories
Cal:545 p:32g f:23g c:56g bolognese sauce over whole-wheat spaghetti with parmesan.
545 Calories
Cal:406 p:14g f:17g c:51g creamy portobello and porcini mushroom whole wheat penne pasta, topped with parmesan cheese and fresh basil.
406 Calories
Cal:758 p:49g f:38g c:56g grilled chicken and whole-wheat spaghetti in creamy tuscan sauce with cherry tomatoes and olives.
758 Calories
Cal:437 p:32g f:25g c:20g grilled salmon and whole-wheat spaghetti in creamy tuscan sauce with cherry tomatoes and olives.
437 Calories
Cal:620 p:17g f:38g c:56g kale, edamame and quinoa with goat cheese, dried cranberries and walnuts.
620 Calories
Cal:398 p:30g f:24g c:20g salad: greek yoghurt dressing: grilled chicken, avocado, feta cheese, kale, mixed lettuce, sundried tomatoes, olives, onions, cucumber, and pine nuts greek yoghurt dressing (cal:47 p:5g f:2g c:3g)
398 Calories
Cal:339 p:26g f:19g c:18g salad white balsamic dressing grilled chicken, romaine, bell peppers, carrot, red cabbage, walnuts, crispy onions, pomegranate, zaatar white balsamic dressing (cal:199 p:2g f:19g c:10g)
339 Calories
Build your own bowl with chicken, your choice of carbs and vegetables.
Build your own bowl with beef, your choice of carbs and vegetables.
Cal:208 p:12g f:4g c:32g lightly spiced red lentils simmered with carrots and leeks.
208 Calories
Cal:126 p:14g f:2g c:15g fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
126 Calories
Cal:135 p:3g f:7g c:18g homemade roasted tomato and basil soup topped with crunchy zaatar croutons. zaatar croutons (cal:32 p:1g f:1g c:6g)
135 Calories
Cal:177 p:3g f:5g c:26g skin-on, oven-roasted potato chips served with a side of home-made ketchup.
177 Calories
Cal:111 p:2g f:3g c:21g homemade creamy mashed potatoes.
111 Calories
Cal:105 p:1g f:6g c:10g steamed cajun broccoli and carrots.
105 Calories
Cal:116 p:6g f:3g c:18g dynamite cauliflower bites with yoghurt cucumber sauce.
116 Calories
Cal:320 p:14g f:16g c:32g oven-dried corn, avocado and kidney beans with tortilla chips, romaine and low-fat cheese. recommended sauce: spicy lemon.
364 Calories
Cal:361 p:6g f:22g c:37g a twist on our signature rocky road made with 60% dark chocolate, peanuts, pretzels, marshmallows, and biscuit.
361 Calories
Dark chocolate, marshmallow, hazelnuts, biscuit.
331 Calories
Cal:231 p:3g f:14g c:23g dark chocolate and pecan fudge brownie.
231 Calories
Cal:351 p:4g f:24g c:27g creamy cheesecake topped with chocolate ganache.
351 Calories
Cal:305 p:3g f:16g c:37g creamy cheesecake topped with homemade blueberry compote.
Natural water, 500ml.
Cal:59 p:1g f:0.1g c:15g homemade lemonade with fresh mint.
59 Calories
Cal:155 p:2g f:0g c:36g freshly squeezed orange juice.
155 Calories
